Category «healthy body»

Polyvgal Theory

What if you felt safe in the world, instead of holding on to fear?  What if you understood how important it is to regulate your reactions and to have a deeper understanding of how to interpret your reactions?  Check out this interesting video. To learn more about Dr. Porges and his work, here is a link …

Should You Avoid MSG?

What is MSG? MSG is a controversial food additive used to enhance food flavor.  Mono sodium glutamate (MSG) is the sodium salt of glutamic acid.   The flavor produced  by the addition of MSG is called umani.   Umani is considered to produce a complex taste present in certain fermented foods.  Some whole foods such as …

Blueberries for Better Health

Blueberries are members of the plant family Ericaeace and the genus Vaccinium.  The plant has numerous species growing throughout the world.  The berries are used as food by humans, animals and insects. Research evidence continues to verify that blueberries are good for you.  Blueberries are an excellent source of phytochemicals including anthocyanins,  a type of …

Go Easy on the Pain Medication

Health Bulletin: Use Caution with Pain Relievers (NAPS) — Acetaminophen is a safe and effective pain reliever that benefits millions of consumers. However, taking too much could lead to serious liver damage. There are about 600 products that contain acetaminophen, including cough and cold products and sleep aids. It is also an ingredient in many …

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