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	<title>Continuum Wellness News &#187; weekly reflection</title>
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	<description>Body, Mind &#38; Soul Wellness</description>
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		<title>Weekly Inspiration #18</title>
		<link>http://continuumwellness.org/blog/weekly-inspiration-18/</link>
		<comments>http://continuumwellness.org/blog/weekly-inspiration-18/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 12:12:46 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual development]]></category>
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		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[weekly inspiration]]></category>
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		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=295</guid>
		<description><![CDATA[Before the soul can see, the harmony within must be attained, and fleshly eyes be rendered blind to all illusion. Before the soul can hear, the image (Man) has to become as deaf to roarings as to whispers, to cries &#8230; <a href="http://continuumwellness.org/blog/weekly-inspiration-18/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Before the soul can see,<br />
the harmony within must be attained,<br />
and fleshly eyes be rendered blind<br />
to all illusion.</p>
<p style="text-align: left;">Before the soul can hear,<br />
the image (Man)<br />
has to become as deaf<br />
to roarings as to whispers,<br />
to cries of bellowing elephants<br />
as to the silvery buzzing<br />
of the golden fire-fly.</p>
<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/07/clouds.jpg"><img class="size-full wp-image-298 alignleft" title="clouds" src="http://continuumwellness.org/blog/wp-content/uploads/2008/07/clouds.jpg" alt="" width="200" height="266" /></a></p>
<p style="text-align: center;">Before the soul can comprehend<br />
and may remember,<br />
she must unto the silent speaker<br />
be united,<br />
just as the form<br />
to which the clay is modeled<br />
is first united<br />
with the potter&#8217;s mind.</p>
<p style="text-align: center;">For then the soul will hear,<br />
and will remember.<br />
And the inner ear will speak<br />
the voice of silence.</p>
<p>The author of this poem is unknown to me, if known please let me know so that I may give proper credit.</p>
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		<title>Weekly Inspiration #11</title>
		<link>http://continuumwellness.org/blog/weekly-inspiration-11/</link>
		<comments>http://continuumwellness.org/blog/weekly-inspiration-11/#comments</comments>
		<pubDate>Mon, 12 May 2008 19:24:08 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[belief]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekly reflection]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self deception]]></category>
		<category><![CDATA[self examination]]></category>
		<category><![CDATA[self reflection]]></category>
		<category><![CDATA[weekly inspiration]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=192</guid>
		<description><![CDATA[What do you believe or know about yourself? Is it consistent with your self-talk? You can always know what your beliefs are by your actions. Examine what you do. That is who you are, on the inside. That is what &#8230; <a href="http://continuumwellness.org/blog/weekly-inspiration-11/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/05/istock_young-girl-with-flower.jpg"><img class="alignleft size-medium wp-image-194" title="istock_young-girl-with-flower" src="http://continuumwellness.org/blog/wp-content/uploads/2008/05/istock_young-girl-with-flower-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;">What do you believe or know about yourself?</p>
<p style="text-align: center;">Is it consistent with your self-talk?</p>
<p style="text-align: center;">You can always know what your beliefs are by your actions.</p>
<p style="text-align: center;">Examine what you do.</p>
<p style="text-align: center;">That is who you are, on the inside.</p>
<p style="text-align: center;">That is what you believe.</p>
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		<title>Weekly Inspiration #9</title>
		<link>http://continuumwellness.org/blog/weekly-inspiration-9/</link>
		<comments>http://continuumwellness.org/blog/weekly-inspiration-9/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 03:22:32 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[motivation]]></category>
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		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=163</guid>
		<description><![CDATA[It has been said that peace is the way and ultimately the only answer, so on that note this week&#8217;s offering are two quotes on peace. &#8220;If you yourself are at peace, then there is at least some peace in &#8230; <a href="http://continuumwellness.org/blog/weekly-inspiration-9/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It has been said that peace is the way and ultimately the only answer, so on that note this week&#8217;s offering are two quotes on peace.</p>
<p><em><br />
&#8220;If you yourself are at peace, then there is at least some peace in the world.&#8221;</em><br />
Thomas Merton</p>
<p><em>&#8220;If you scramble about in search of inner peace, you will lose your inner peace.&#8221;</em><br />
Lao Tzu </p>
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		<title>Weekly Inspiration #8</title>
		<link>http://continuumwellness.org/blog/weekly-inspiration-8/</link>
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		<pubDate>Mon, 21 Apr 2008 02:14:54 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[quotes]]></category>
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		<category><![CDATA[mastery]]></category>
		<category><![CDATA[Pantanjali]]></category>
		<category><![CDATA[weekly inspiration]]></category>
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		<category><![CDATA[yoga sutras]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=149</guid>
		<description><![CDATA[55. The Yoga Sutras of Pantanjali By the proper practice of pratyhara, your senses come fully under your control. They become obedient horses, taking you wherever you want. You become a complete master over them. We shouldn’t think we lose &#8230; <a href="http://continuumwellness.org/blog/weekly-inspiration-8/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>55. <a href="http://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali">The Yoga Sutras of Pantanjali</a></p>
<p>By the proper practice of <a href="http://en.wikipedia.org/wiki/Pratyahara">pratyhara,</a> your senses come fully under your control.  They become obedient horses, taking you wherever you want.  You become a complete master over them.  </p>
<p>We shouldn’t think we lose anything by avoiding sensual pleasures.<br />
If our senses try to pull us somewhere we should feel, “No; I’m not going to satisfy you.”<br />
Although we might feel a little tension at first, it is just momentary.<br />
After that we’ll really feel proud: “Ah, I have gained some mastery.”<br />
If we satisfy the senses, we might feel momentary pleasure followed by a greater dejection afterward. </p>
<p>The happiness we can receive by mastery lasts longer than temporary joys.  We should all become masters.  That is true freedom and real victory.  If you are free from your own mind and senses, nothing can bind you; then you are really free.  Even imperial power, even dictatorship, can never bind you.  You are not afraid on anything.  </p>
<p>	This isn’t the birthright of just a few people.  It is everyone’s.  But we should build up our mastery, never allowing the mind to fall back.  If we have that control, we can do whatever we want, find peace and joy within and share the same with all humanity.</p>
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		<title>Weekly Inspiration #7</title>
		<link>http://continuumwellness.org/blog/weekly-inspiration-7/</link>
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		<pubDate>Mon, 14 Apr 2008 05:40:03 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[quotes]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekly reflection]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[finding peace]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[weekly inspiration]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=139</guid>
		<description><![CDATA[Living in this marvelous reality ~ living in peace, is something we all want. But I would like to ask: Do we have the capacity of enjoying peace? If peace is there, will we be able to enjoy it, or &#8230; <a href="http://continuumwellness.org/blog/weekly-inspiration-7/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<blockquote>
<p class="DefinitionTerm" style="margin: 5pt 0in; text-align: left;"><span style="font-size: 10pt; font-family: Verdana;">Living in this marvelous reality ~ living in peace, is something we all want.<br />
But I would like to ask: Do we have the capacity of enjoying peace?<br />
If peace is there, will we be able to enjoy it, or will we find it boring?<br />
To me, peace and happiness and joy and life go together,<br />
and we can experience the peace of the divine reality right in the present moment.<br />
It is available, inside us and around us. </span></p>
</blockquote>
<p class="DefinitionTerm" style="margin: 5pt 0in; text-align: left;"><span style="font-size: 10pt; font-family: Verdana;">If we are not able to enjoy that peace,<br />
how can we make peace grow?</span></p>
<p class="DefinitionTerm" style="margin: 5pt 0in; text-align: center;" align="center">Thich Nhat Hanh</p>
<p class="DefinitionTerm" style="margin: 5pt 0in; line-height: 150%;"><a href="file:///C:/Documents%20and%20Settings/Owner/My%20Documents/QUOTES/tnhanhread.htm"><span style="font-size: 14pt; line-height: 150%; font-family: "><br />
</span></a></p>
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		<title>Weekly Inspiration #6</title>
		<link>http://continuumwellness.org/blog/weekly-inspiration-6/</link>
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		<pubDate>Mon, 07 Apr 2008 03:52:06 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[inspiration]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[Vivekananda]]></category>
		<category><![CDATA[weekly reflection]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=130</guid>
		<description><![CDATA[Doing good to others is the one great, universal religion. -Vivekananda Share ThisTweetFacebookLinkedInTumblrStumbleDiggDelicious]]></description>
			<content:encoded><![CDATA[<blockquote><p>Doing good to others is the one great, universal religion.<br />
-Vivekananda</p>
<p><a href='http://continuumwellness.org/blog/wp-content/uploads/2008/04/istock_ladymeditatingxsmall.jpg'><img src="http://continuumwellness.org/blog/wp-content/uploads/2008/04/istock_ladymeditatingxsmall-300x199.jpg" alt="" title="istock_ladymeditatingxsmall" width="300" height="199" class="alignright size-medium wp-image-131" /></a></p>
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		<title>Weekly Reflection #3</title>
		<link>http://continuumwellness.org/blog/weekly-reflection-3/</link>
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		<pubDate>Mon, 17 Mar 2008 04:17:23 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>
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		<category><![CDATA[weekly reflection]]></category>

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		<description><![CDATA[Meditation has been laid stress upon by all religions. The meditative state of mind is declared by the yogis to be the highest state in which the mind exists. When the mind is studying the external object, it gets identified &#8230; <a href="http://continuumwellness.org/blog/weekly-reflection-3/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/03/istock_meditating.jpg" title="istock_meditating.jpg"><img src="http://continuumwellness.org/blog/wp-content/uploads/2008/03/istock_meditating.jpg" alt="istock_meditating.jpg" /></a></p>
<p class="MsoNormal" style="line-height: 150%"><span style="font-size: 11pt; line-height: 150%">Meditation has been laid stress upon by all religions. The meditative state of mind is declared by the yogis to be the highest state in which the mind exists. When the mind is studying the external object, it gets identified with it, loses itself. To use the simile of the old Indian philosopher: the soul of man is like a piece of crystal, but it takes the color of whatever is near it. Whatever the soul touches&#8230;it has to take its color. That is the difficulty. That constitutes the bondage. The color is so strong, the crystal forgets itself and identifies itself with the color. Suppose a red flower is near the crystal: the crystal takes the color and forgets itself, thinks it is red. We have taken the color of the body and have forgotten what we are. All the difficulties that follow come from that one dead body. All our fears, all worries, anxieties, troubles, mistakes, weakness, evil, are from that one blunder-that we are bodies. This is the ordinary person. It is the person taking the color of the flower near to it. We are no more bodies than the crystal is the red flower. &#8211; Vivekananda<o:p></o:p></span></p>
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