Vegan Miso Salad Dressing Recipe

by: continuum wellness - May 14th, 2010   Filed under: recipes Add Comment

OK this recipe is for salad dressing and it sounds so tasty. Consider too, by making your own salad dressing you can use a high quality organic olive oil or a cold pressed oil of your choice.

Here goes:

Miso & Nutritional Yeast Dressing Recipe

Ingredients:

1 Cup Oil
1 Cup Vinegar (we use Apple Cider)
1 Cup Nutritional Yeast Flakes (aka Nut Yeast)
1 Tbsp Miso (we make our own but whatever miso you have is fine)
3-5 cloves of garlic

Add ingredients to a blender and blend until smooth and creamy. Some folks like to add the oil last and drizzle it in for maximum emulsification but I think the nut yeast holds it all together just fine.

The result is a delicious thick dressing with the zip of vinegar and the bite of garlic and a rich miso and nut yeast flavor.

find the original post here

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Non-Dairy Maple Almond Milk

by: continuum wellness - September 25th, 2008   Filed under: breakfast, food, Health, nuts, recipes Add Comment

This delicious non-dairy recipe is easy to do year round and offers added variety to your diet.

Tools: requires a blender
Almonds: pre-soak in water for 2 days. Or soak overnight, the soaking process increases digestibility.

3 cups water
3/4 cup of pre-soaked and peeled almonds
1 tablespoon maple syrup
1/2 teaspoon pure vanilla extract

Combine 2 cups of water and the almonds in the blender. Blend for approximately 1 minute. Strain through fine cheesecloth into quart size bowl or jar.

Pour the strained pulp back into the blender and puree with 1 cup of water. Strain into your first batch of almond milk. The leftover pulp can be discarded or can be used as a subtle addition a burger mix or a sauce…be creative.

Mix in the maple syrup and vanilla and stir well. Refrigerate, should last for 2-3 days. Enjoy.

recipe adapted from Veggie Life

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Simple and Easy Almond Milk Recipe

by: continuum wellness - August 24th, 2008   Filed under: healthy eating, nutrition, nuts, recipes, Uncategorized Add Comment
almond flowers

almond flowers

Almonds can be used to make a delicious ‘nut milk’. Almond milk can be used as a nutritious beverage, in cereal and as a base for smoothies. Here are a few nutrition benefits of almonds:

  • Eating almonds has been shown to lower serum cholesterol and reduce the risk of coronary heart disease.
  • Almonds are a rich source of phenolic antioxidants and vitamin E and have a demonstrated anti-oxidant effect.
  • Alkalizes the blood.
  • Helps to build up the body.
  • 1 oz of almonds = 164 calories, approx. 23 nuts, 6.0 grams of protein.

The following recipe is very forgiving and you can easily adjust the quantity of nuts/water to your personal taste, as in if you prefer a richer flavor.

Almond Milk

1/2 cup of almonds (soaked overnight)
2 cups of water
vanilla extract (optional) to taste
honey to taste

Place all the ingredients in a blender. Liquefy and strain the liquid. The pulp can be used in other dishes such as muffins or added to gravy.

Enjoy!

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