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	<title>Continuum Wellness News &#187; teens and binge eating</title>
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		<title>Young vegetarians may be at risk of binge eating</title>
		<link>http://continuumwellness.org/blog/2009/04/01/young-vegetarians-may-be-at-risk-of-binge-eating/</link>
		<comments>http://continuumwellness.org/blog/2009/04/01/young-vegetarians-may-be-at-risk-of-binge-eating/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 18:30:23 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[adolescents]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health benefits of food]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[healthy eating for children]]></category>
		<category><![CDATA[teen vegetarians]]></category>
		<category><![CDATA[teens and binge eating]]></category>
		<category><![CDATA[young vegetarians]]></category>

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		<description><![CDATA[One of the keys to being a healthy vegetarian/vegan or raw-fooder is correct information.  According to this story reported (here) many young vegetarians may have problems from binge eating. Here is a definition of binge eating (more here): * Frequent episodes of eating what others would consider an abnormally large amount of food. * Frequent [...]]]></description>
			<content:encoded><![CDATA[<p>One of the keys to being a healthy vegetarian/vegan or raw-fooder is correct information.  According to this story reported (<a href="http://www.reuters.com/article/lifestyleMolt/idUSTRE5305CT20090401">here</a>) many young vegetarians may have problems from binge eating.  Here is a definition of binge eating (more <a href="http://www.athealth.com/Consumer/disorders/Bingeeating.html">here</a>):<br />
    *  Frequent episodes of eating what others would consider an abnormally large amount of food.</p>
<p>    * Frequent feelings of being unable to control what or how much is being eaten.</p>
<p>    * Several of these behaviors or feelings:</p>
<p>         1. Eating much more rapidly than usual.<br />
         2. Eating until uncomfortably full.<br />
         3. Eating large amounts of food, even when not physically hungry.<br />
         4. Eating alone out of embarrassment at the quantity of food being eaten.<br />
         5. Feelings of disgust, depression, or guilt after overeating.<br />
Does this mean the young vegetarian will wake up in the middle of the night and raid the refrigerator for carrots, tofu and broccoli? I doubt it.  Perhaps it means that anyone can be challenged to eat mindfully.</p>
<p><strong>Solutions</strong><br />
Eating with awareness is something many people are challenged to do.  Help your young vegetarian with well written cookbooks, cooking meals together as a family and eating as a family.  Encouraging good eating habits for all family members will reduce binge eating for all.</p>
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