“If there is no strength in body and mind, the Atman (the Self) cannot be realized. First you have to build the body by good nutritious food – then only will the mind be strong. The mind is but the subtle part of the body. You must retain great strength in your mind and words. “I am low, I am low” – repeating these ideas in the mind, man belittles and degrades himself” – Vivekananda