Continuum Wellness News » movement http://continuumwellness.org/blog Body, Mind & Soul Wellness Thu, 15 Dec 2011 00:40:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What is Possible? Lunga, Dancer from the musical Africa, Africa http://continuumwellness.org/blog/2010/10/18/possible-lunga-dancer-musical-africa-africa/ http://continuumwellness.org/blog/2010/10/18/possible-lunga-dancer-musical-africa-africa/#comments Mon, 18 Oct 2010 00:27:37 +0000 continuum wellness http://continuumwellness.org/blog/?p=1851 Ever been curious to what limits the human body can stretch and move? This amazing dancer is extremely flexible and graceful. Enjoy her moves in this video clip.
And Stretch
Remember to stretch your own body. Keeping the spine flexible retards aging. While chances are very, very few of us will ever have or even want this level of flexibility, but it is good to be able to at least touch our toes. Enjoy.

]]> http://continuumwellness.org/blog/2010/10/18/possible-lunga-dancer-musical-africa-africa/feed/ 0 Fun Exercise – Hula Hoop http://continuumwellness.org/blog/2009/04/15/fun-exercise-hula-hoop/ http://continuumwellness.org/blog/2009/04/15/fun-exercise-hula-hoop/#comments Wed, 15 Apr 2009 19:35:00 +0000 continuum wellness http://continuumwellness.org/blog/?p=1177 The way this young girl hula hoops is amazing. Just don’t let it discourage you from twisting your own hips…enjoy!

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