Ever been curious to what limits the human body can stretch and move? This amazing dancer is extremely flexible and graceful. Enjoy her moves in this video clip.
And Stretch
Remember to stretch your own body. Keeping the spine flexible retards aging. While chances are very, very few of us will ever have or even want this level of flexibility, but it is good to be able to at least touch our toes. Enjoy.
What is Possible? Lunga, Dancer from the musical Africa, Africa
Fun Exercise – Hula Hoop
The way this young girl hula hoops is amazing. Just don’t let it discourage you from twisting your own hips…enjoy!