Continuum Wellness News » joys of reflexology http://continuumwellness.org/blog Body, Mind & Soul Wellness Thu, 15 Dec 2011 00:40:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Reflexology Feels Good http://continuumwellness.org/blog/2009/02/10/reflexology-feels-good/ http://continuumwellness.org/blog/2009/02/10/reflexology-feels-good/#comments Tue, 10 Feb 2009 01:47:34 +0000 continuum wellness http://continuumwellness.org/blog/?p=983 I thought I’d share just how wonderful my feet feel! Yes, I give reflexology sessions, and I appreciate that people enjoy our sessions together and experience relief and healing. Well, I love when I can get a session in too. Many of the areas of the foot you can reach on your own foot, but it is not the same as you relaxing…and receiving. Also doing your own foot still leaves much to be desired regarding technique.

Benefits of Reflexology
Have you tried reflexology? I’m fortunate to trade sessions with another reflexologist, yea! But who is rubbing your feet? Foot reflexology offers an easy way to treat the whole body/mind. It is relaxing, boosts your circulation, immunity, helps you to detox and get in touch with your own body.

It is amazing how easy it is to ignore one’s own body. The standard protocol of if it isn’t broke, don’t fix it, doesn’t tell the whole story when applied to the body. For example many deep seated illnesses have very few symptoms, there are symptoms, but they are subtle. If we ignore our internal energy systems, we increase the chance for a more serious breakdown to occur. To make a difference take a break, listen to your body. Learn the art of wise self-care. Prevention is worth a pound of cure…and then some.

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