Archive for the ‘yoga’ Category

Guest Post: What is Pure Yoga?

Posted by continuum wellness on Apr 28 2010

I’m pleased to present this guest post written by Sa Mut A. Scott, yoga teacher and empowerment coach, and for full disclosure, a dear friend. Her topic is “What is Pure Yoga”? A great question. If you are a yoga practitioner why do you engage in your practice? Is it for tight abs, enlightenment or [...]

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Movie Review: Enlighten Up!

Posted by continuum wellness on Jan 06 2010

Enlighten Up!Ok this is technically a documentary, or docudrama, not a scripted movie. With that out of the way, it was rather an interesting film. The premise is a little quirky. A newbie is immersed in yoga for six months and during this time the entire experience is tracked. Personally I don’t agree with the [...]

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Components of Healthy Food

Posted by continuum wellness on Aug 24 2008

By Catherine Carter All food is not the same. Of course nutritional content varies, the quality of the soil the food is grown in, the growing methods, harvesting method. The love and intention of the farmer to grow nourishing crops also contributes to the quality of the food. Part of learning how to detox is [...]

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Yoga Nidra: A Wonderful Way to Relax

Posted by continuum wellness on May 28 2008

by Catherine Carter Looking for a better way to relax? Here is a method of relaxation that is enjoyable and easy. It is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake (internally). This yoga benefits the [...]

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