Continuum Wellness News

Enlighten Up!Ok this is technically a documentary, or docudrama, not a scripted movie. With that out of the way, it was rather an interesting film. The premise is a little quirky. A newbie is immersed in yoga for six months and during this time the entire experience is tracked. Personally [...]

Tags: enlighten up movie, movie review

By Catherine Carter
All food is not the same. Of course nutritional content varies, the quality of the soil the food is grown in, the growing methods, harvesting method. The love and intention of the farmer to grow nourishing crops also contributes to the quality of the food. Part of learning how to [...]

Tags: health care, healthy eating, healthy living, how food is grown, how to eat healthy, mothering, national health insurance, parenting, self responsibility, what is food, what makes food healthy, what to eat

by Catherine Carter
Looking for a better way to relax? Here is a method of relaxation that is enjoyable and easy. It is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake [...]

Tags: how to relax, relaxation technique, yoga nidra, yoga relaxation