Category Archives: wellness

Instead of Fighting Germs…

Does this seem paradoxical?  It is not really.  Germs have myriad functions and are not the cause of disease.  Germs are opportunistic like any other living thing.  When we are healthy they simply are not able to establish a  toehold. It is when the conditions for them are ripe: too much stress, ill thoughts, poor eating, poor sleep, then we may experience what is often called “getting sick.”  The germ itself may have been co- existing in your environment all along.

Current medical “science” has advocated killing microorganisms with the use of antibiotics.  This hasn’t worked.  The organisms have adapted to the threat of having their species wiped out and have developed their own immunity to the antibiotics that were made by man.  Now superbugs exist.  When our natural immunity  functions well it too has the ability to adapt to the environment to keep us healthy.  This is not to say there are not times we need medicine.  But what kind of medicine?  That which focuses on killing germs, suppressing our natural immunity and often comes with side effects.  Or medicine which stimulates our immune system towards self-healing such as homeopathic medicine.

When we look around the earth, we can observe that nothing lives in a sterile environment, and, nature abhors a vacuum.  Cleanliness is important.  Obsessiveness isn’t.  In the quest for better health instead of fighting germs. Cultivate good, simple healthy living and everything will be in its proper place.

Say Bye to the Blues: Be Happy this Holiday Season

It is not news that depression hits hard during the holiday season. Regardless of how depression tries to rear its creepy head.  We can simply stare it in the eye and change the funk.  Yea,  light yourself up!!  Ignore the gloomy statistics.  Life is simply too short to miss any of it by being out of sorts.  So here is a list of some pick me ups:

  1. The minute, oops, no the second, you hear any gloomy statistics, or news…cut it off.  Just totally tune it out.
  2. Keep a journal.  Or just write notes to yourself of what you are happy and thankful for.
  3. The original intent of the holiday season it that these days are Holy.  The winter solstice, the stillness all around make it much easier to tune into your deep self.  Enjoy simply being with you.
  4. Focus on being, not so much doing.  Avoid crowds, booze, chocolate and other goo.  Eat clean and capture the specialness of the season.
  5. Craft special handmade gits.
  6. Give of yourself.  Find an organization to donate clothes too or help feed the homeless.
  7. Contact an organization that calls people  who are home bound and volunteer.
  8. Do you have any special holiday music that you like to listen to?  Belt out your favorite tunes and let ‘er rip.
  9. Light a candle.
  10. Place fresh pine or cedar by your front door.
  11. String up indoor lights for their pretty glow.
  12. Take a vitamin D supplement.  Most Americans are deficient and it will help divert seasonal affective disorder.
  13. Drink warm tea, green tea or warm water with fresh lemon juice.  Keep your belly warm.
  14. Keep a little sweet potpourri brewing and breath in deep the pleasant smells.
  15. Dance, treat yourself to some spicy Flamenco or do some jiggly belly dance.
  16. Go out. Social events are plentiful.  Find something that suits your rhythm.
  17. Wherever you go, leave a trail of *joy*.
  18. Peace starts with just one person, you.

Happy Holidays!

Research: Improving Cold Intolerance with Reflexology

A pilot study exploring the effects of reflexology on cold intolerance.

Abstract

Cold intolerance is an inability to tolerate cold temperatures and is accompanied by symptoms including headache, shoulder discomfort, dizziness and palpitations. The current study was performed to examine whether reflexology therapy affected cold intolerance in human subjects and whether the treatment was systemically effective.

Ten female volunteer examinees with subjective feelings of cold were examined. After a 5-minute foot bath, 10 minutes of reflexology therapy was performed on their left foot. Skin temperature and blood flow were estimated before and after treatment, together with an interview concerning their feelings of cold and daily habits. In addition, how the recovery rate was affected by the application of a chilled-water load was also estimated. Along with significant increases in skin temperature and blood flow compared with pre-treatment at the bilateral points of KI-1, LR-3, and BL-60, a faster recovery after the application of the chilled-water load was also seen in the lower limbs on both sides.

From these results, we conclude that reflexology has systemic effects and is an alternative method for treating cold intolerance.

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Journal of Acupuncture and Meridian Studies. 2010 Mar;3(1):43-8

Source: Department of Acupuncture, Institute of Traditional Chinese Medicine, Suzuka University of Medical Science, Mie, Japan.

Tips for Healing Sadness

According to the American Psychiatric Association guidelines medication is the preferred form of treatment for depression (see below).  However this approach has drawbacks such as addiction, side-effects and possible withdraw symptoms.  Try these instead:

  • Check if you have any nutritional imbalances (i.e. B vitamins, vitamin D).
  • Are you addicted to sugar, caffeine, cigarettes or other substances?
  • How much time do you spend outdoors?  Fresh air, outdoor exercising such as walking is highly restorative.
  • How is your sleep?  Remove electronics such as tv’s from the bedroom, and don’t sleep with the tv on.
  • Change how you think.  There are numerous books on the topic.  Our thoughts shape our reality.  If your thoughts are terrorizing you, learn how to change them.
  • Explore homeopathic medicine; this natural approach is free from side-effects and helps to get at the core of the problem.
  • Explore flower essences.
  • Acupuncture can help too.
  • Watch funny movies.  Laugh.
  • Join a local Laughter Yoga chapter in your community.  Can’t find any?  Start one.  Which leads to the last solution on the list.
  • Find someone to help.  As you count your blessings and develop an attitude of gratitude you will become more peaceful.

Sadness in America

  • About one in 10 Americans aged 12 and over takes antidepressant medication.
  • About 14% of Americans taking antidepressant medication have done so for 10 years or longer.
  • Females are more likely than males to take antidepressant medication at every level of depression severity.
  • Non-Hispanic white persons are more likely to take antidepressant medication than persons of other races and ethnicities.
    • Fourteen percent of non-Hispanic white persons take antidepressant medications compared with 4% of non-Hispanic black and 3% of Mexican-American persons.
    • There is no difference by income in the prevalence of antidepressant usage.

Slightly over one-third of persons aged 12 and over with current severe depressive symptoms were taking antidepressants. According to American Psychiatric Association guidelines, medications are the preferred treatment for moderate to severe depressive symptomatology. The public health importance of increasing treatment rates for depression is reflected in Healthy People 2020, which includes national objectives to increase treatment for depression in adults and treatment for mental health problems in children.

References: Centers for Disease Control and Prevention

Facing Fear

Death is not the biggest fear we have; our biggest fear is taking the risk to be alive, the risk to be alive and express what we really are.

-Don Miguel Ruiz

10 Tips for a Healthy Thanksgiving

Thanksgiving is a holiday with many meanings, family, connection, food and appreciation. Here are some tips for healthy eating this season:

  1. Have a light healthy breakfast.  Try a smoothie with added protein powder, or steel cut oats.
  2. Skip the soda and drink water or tea through the day.
  3. Consider including vegan, vegetarian dishes or gluten-free options on the menu.
  4. Eat slowly.  Chew your food thoroughly.
  5. Are if you are in the process of changing your diet, plan and prepare ahead of time what you will eat.
  6. Reduce or elimante the use of meat in gravies and sauces.  Use vegetable bouillon cubes or broth to season vegetables and for gravy.
  7. Consider allowing guests to mix the size of their plates. Plenty of research shows that people tend to eat all the food on their plate.  Small plate size=less eating all around.
  8. Just because there will be food everywhere, don’t throw all caution to the wind.  Avoid over eating.
  9. Consider saving an animal and have a meatless thanksgiving celebration.
  10. Skip the white bread and white rice.  Add whole grains to the menu.

Easy Do-It-Yourself Recipe for Cleaner, Whiter Teeth

Here is a simple to make and easy to use toothpaste.  I kind of feel like calling it a “tooth scrub” because it is a little gritty, but not much.  I’ve tried this and it is good for occasional use.

1 part sea salt
2 or 3 parts of baking soda

If the sea salt is coarse crush it before adding to the baking soda.  Mix together in a container.  Shake or stir before using.  To use: wet toothbrush apply the tooth powder and scrub.  Rinse the mouth well when done.

This mix has antiseptic properties and promotes gum health.

Healing the Pain: White Tara Mantra

Drug Resistant Tuberculosis on the Rise

Are we healthier?  Disease such as gonorrhea and tuberculosis continue to plague mankind.  Antibiotics are just about played out and real medicine focused on healing is needed.  Herbal medicine, homeopathic medicine, nutrition, emotional and spiritual healing approaches are all needed.  The following article addresses the need to bring back sanatoriums to help heal tuberculosis.  For more info on sanatoriums.  Vaccines are on the rise primarily to boost profits of a failed medical approach.

Diseases are made up,  such as shift work sleep disorder and medicine that makes you sicker than what you originally had are offered as treatment.  I heard a commercial for this medication and the side effects are numerous.  How can we call this medicine?

Read on about the continuing rise of tuberculosis.

A call to bring back sanatoria to help deal with the growing threat of extensively drug-resistant tuberculosis

A viewpoint published Online First by The Lancet calls for new-age sanatoria to be created in countries with a high burden of drug-resistant tuberculosis, in order to deal with the growing threat of extensively-drug resistant tuberculosis (XDR-TB). The Viewpoint is by Professor Keetan Dheda, University of Cape Town, South Africa, and Professor Giovani Miglori, WHO Collaborating Centre for TB and Lung Diseases, Tradate, Italy.

Sanatoria were used across many countries up to the 1970s to help isolate people with tuberculosis from the general community, but were gradually dismantled as living conditions improved, and vaccination and drug treatments arrived, leading to huge falls in infection rates especially in high-income countries. However, years of using the antibiotics rifampicin and isoniazid has led to some half a million cases of multi-drug resistant TB (MDR-TB) globally. Of these, between 25,000 and 50,000 cases are XDR-TB. In high-burden countries such as South Africa, MDR-TB and XDR-TB treatment eats up around half of the TB drug budget, despite only representing a small proportion (1-2%) of total cases. Large numbers of treatment failures occur in XDR-TB cases, and also in many MDR-TB cases, but such patients can survive for months or even years, exposing the community to potential infection. These cases are not responsive to any known treatment (many of them are completely drug-resistant). The authors say that once again, after 60 years, we are faced with TB patients for whom there is no effective treatment.

The authors ask: “How should we deal with these people who are living with failed treatment and who still have the capacity to transmit disease…Is the discharging of these patients, who often live in a single room with many other family members, into impoverished communities justifiable?” They add that the lack of or restricted palliative care facilities means there is nowhere for patients to die in dignified surroundings while infection control in ensured.

This is not just a problem for high-burden, resource-constrained countries. In high-income countries, XDR-TB patients are usually treated in isolation rooms in respiratory or infectious disease departments. But this can mean extremely long hospital stays with no guarantee of successful treatment. Furthermore, soon to be published data from five reference centres in the European Union* show that infection control procedures are far from ideal, exposing other patients and health-care workers to risk of contracting XDR-TB.

The authors advocate for facilities where state-of-the-art palliative care and laboratory facilities can be provided to dying patients in a safe and dignified setting; there, destitute people for whom treatment has failed could voluntarily reside on a long-term basis with social, educational, and recreational facilities, and receive good nutrition and care from support groups and a multidisciplinary team within an infection-controlled setting, thereby reducing transmission within the community and to family members, including children.

They conclude: “The time for rebuilding so-called new sanatoria under a new vision has come and is overdue…We have now come full circle and once again there are large numbers of patients for whom there are no effective antituberculosis drugs. The pool of untreatable cases is accumulating and will need swift action to avoid a human catastrophe.”

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The 5 EU Countries cannot be disclosed as per ECDC policy, but they include 2 central European EU countries, 2 western EU countries at low incidence, and 1 western EU country at intermediate incidence.

Late on Bills? Stay Positive

Mortgage delinquency associated with mental health impairments and lack of access to health-related resources             

A national study released today in the American Journal of Public Health found that mortgage delinquency increased the risk of declines in health, particularly depressive symptoms, in Americans over the age of 50; mental health impairments were exacerbated by the lack of sufficient access to health-relevant resources.

Researchers investigated whether mortgage delinquency was associated with decreases in health and access to health-relevant resources over a two-year period in a nationally representative cohort of Americans older than 50 years.

In 2008, 2,474 participants reported whether they had fallen behind on mortgage payments since 2006. They compared changes in health, including any incidence of elevated depressive symptoms and major declines in self-rated health, as well as monitored changes in access to health-relevant resources, such as food and prescription medications. Compared with nondelinquent homeowners, the mortgage-delinquent group developed elevated depressive symptoms, food insecurity and cost-related nonadherence with prescription medications.

The study’s authors said, “The rise in mortgage defaults may have important public health implications that could ultimately prove costly to affected individuals, employers, the health care system, and society…Our results also suggest that the housing crisis may be exacerbating health disparities because lower-income and minority homeowners were at higher risk than other homeowners for mortgage default.”

[From: “Mortgage Delinquency and Changes in Access to Health Resources and Depressive Symptoms in a Nationally Representative Cohort of American Older than 50 years.” Contact: Bill Seiler, Media Relations, University of Maryland School of Medicine, Baltimore, bseiler@umm.edu or 410-328-8919].