Fun Exercise – Hula Hoop
Posted by continuum wellness on Apr 15 2009
The way this young girl hula hoops is amazing. Just don’t let it discourage you from twisting your own hips…enjoy!
Archive for the ‘weight loss’ Category
Research: High Fructose, Hormones and your appetite
Posted by continuum wellness on Oct 26 2008
The High Fructose Corn Syrup Debacle In recent years the literature grows on the dangers of high fructose corn syrup as a food additive. The corn industry and the sugar industry laud the substance but our bodies tell us different. Growing girths, increased rates of juvenile and adult onset diabetes tell a different tale. Leptin [...]
Better Heath – The Easy Body Cleanse
Posted by continuum wellness on Mar 09 2008
by – Catherine Carter www.continuumwellness.org We live in a go, go world. Constant busyness can lead to increased stress, and stress has been identified as a root cause of many illnesses. What to do? An ancient method is to undertake a fast. Fasting has been used to build health for thousands of years. Fasting helps [...]
Breakfast Important for Teens and Healthy Weight
Posted by continuum wellness on Mar 06 2008
For teens looking to keep weight off, it doesn’t have to be a breakfast of champions, but it should be some kind of breakfast — and preferably a healthy one. Yet another study is confirming that adolescents who skip breakfast have a higher risk of being overweight. “There’s a pretty significant inverse association between how [...]
