Category Archives: tips

Young vegetarians may be at risk of binge eating

One of the keys to being a healthy vegetarian/vegan or raw-fooder is correct information.  According to this story reported (here) many young vegetarians may have problems from binge eating. Here is a definition of binge eating (more here):
* Frequent episodes of eating what others would consider an abnormally large amount of food.

* Frequent feelings of being unable to control what or how much is being eaten.

* Several of these behaviors or feelings:

1. Eating much more rapidly than usual.
2. Eating until uncomfortably full.
3. Eating large amounts of food, even when not physically hungry.
4. Eating alone out of embarrassment at the quantity of food being eaten.
5. Feelings of disgust, depression, or guilt after overeating.
Does this mean the young vegetarian will wake up in the middle of the night and raid the refrigerator for carrots, tofu and broccoli? I doubt it. Perhaps it means that anyone can be challenged to eat mindfully.

Solutions
Eating with awareness is something many people are challenged to do. Help your young vegetarian with well written cookbooks, cooking meals together as a family and eating as a family. Encouraging good eating habits for all family members will reduce binge eating for all.

Enter the “Polypill” to reduce heart problems, hbp and stroke

The “miracle” of modern medicine has led to bizarre side effects such as a treatment for restless legs, that has caused compulsive gambling. A medicine for Parkinson’s has a similar problem for some. Sleep drugs that cause people to stumble out of their home and drive. Fertility drugs that lead to multiple births. Hallucinations are a “rare” side effect of some ADHD medications. These are the considered a-typical, but the typical side effects are no fun either.

Help for High Blood Pressure

Enter the Polypill.  Researchers want to create a pill a 3 in one that can reduce the risk of heart attack, stroke and high blood pressure in one.  article here
Truth is it has been created or should I say they have been. When we eat whole foods, contained therein is a synergistic blend of vitamins, proteins, amino acids, flavonoids, solar and lunar energy and maybe even (hopefully) love from the gardener. We cannot get this from a pill.

Run This Way

Instead of running from nature, run to nature. Nurture yourself with learning how to live in balance. It’s free. It’s the healthiest choice for yourself and the planet. Give it a try. Polypill? Try basking in the sun, or hugging a dear friend, cook yourself a meal with a big dose of love in it…you’ll be glad you did, for benefits no Polypill could ever provide.

At Continuum Wellness we offer homeopathic care and wellness coaching to promote wholeness, health and well-being.

Build your health with Quercetin


What is Quercetin?
Quercetin is a flavonol and antioxidant which is found in plant foods, such as onions, broccoli, apples, red wine, tea and coffee. Yea, plants. Onions and garlic are rich sources of the potent anti-cancer bioflavonoid quercetin. Cooking onions does not destroy the effectiveness of quercetin.

Health Benefits of Quercetin
Benefits of quercetin: reduces inflammation, reduces symptoms of prostatitis (enlarged prostate) and fights viruses. Toss some fresh chopped onions in your salad or finely chopped garlic. Tastes good and good for you.

Quercetin Research
A study done with mice shows protective benefits of quercitin to reduce stress. Read below…

Quercetin protects against acute immobilization stress-induced behaviors and biochemical alterations in mice

Oxidative stress is a major contributor to the alterations of various pathological conditions, including neurodegenerative and neuropsychiatric problems. Antioxidative flavonoids, ubiquitously included in vegetables, fruits, and teas, are expected to prevent degenerative diseases. Recently, flavonoids have been characterized as neuroprotectants in the treatment of various neurological disorders. The present study was designed to investigate protective effects of quercetin, a bioflavonoid, against acute immobilization-induced behavioral and biochemical alterations in mice. Mice were immobilized for a period of 6 hours. Quercetin (20 and 40 mg/kg, i.p.) was administered 30 minutes before subjecting the animals to acute stress. Behavioral tests (mirror chamber, actophotometer, and tail flick test) and biochemical analysis (malondialdehyde, reduced glutathione, catalase, nitrite, and protein levels) were subsequently performed. Acute immobilization stress for a period of 6 hours caused severe anxiety, analgesia, and impaired motor activity in mice. Biochemical analyses revealed an increase in malondialdehyde and nitrite levels as well as partial depletion of reduced glutathione and catalase activity in immobilization-stressed brain. Behavioral and biochemical parameters were significantly altered as compared to naive mice. Pretreatment with quercetin (20 and 40 mg/kg, i.p.) significantly reversed immobilized stress-induced anxiety and analgesia and reduced locomotor activity. Biochemically, quercetin treatment attenuated malondialdehyde accumulation and nitrite activity and restored the depleted reduced glutathione and catalase activity. Neuroprotective effects of quercetin were significantly improved as compared to control (immobilized stressed) animals.

Results suggest that neuroprotective properties of quercetin can be used in the treatment and management of stress and related disorders.

Fasting may reduce chemotherapy side-effects

This is an important bit of research. Other studies suggest that eating less overall also fosters longevity.

Short-term starvation may help avoid hair loss, nausea and other ills
April. 1, 2008

WASHINGTON – A few days of fasting might help protect patients from some of the unpleasant and dangerous side-effects of cancer chemotherapy, researchers reported on Tuesday.

They said mice given a high dose of chemotherapy after fasting thrived while half of a group of well-fed mice died, they reported in the Proceedings of the National Academy of Sciences.
The researchers stressed that people should not try this on their own yet but said the findings might lead to a way to use chemotherapy to more effectively kill tumors while sparing healthy cells.

Valter Longo of the University of Southern California and colleagues first tested yeast cells, then human cells in lab dishes. They found healthy cells starved of nutrients survived the ravages of chemotherapy – but not cancer cells.

“In theory, it opens up new treatment approaches that will allow higher doses of chemotherapy. It’s a direction that’s worth pursuing in clinical trials in humans,” cancer researcher Pinchas Cohen of the University of California, Los Angeles, who was not involved in the study, said in a statement.

Longo and colleagues said:

animals fed a low-calorie diet live longer, in part because their cells can resist stress better. They also noticed that starved cells go into a kind of hibernation mode, while cancer cells form tumors because they lack an “off” position, growing uncontrollably.

Chemo affects all cells, not just cancer.

Longo wondered if the starvation response might be a way to differentiate healthy cells from cancer cells. One reason chemotherapy causes side-effects is that it affects all active and growing cells – tumors, but also hair follicles, the lining of the intestines and other cells.

“Here, we tested the hypothesis that short-term starvation or low glucose/low serum can protect mammalian cells but not or to a lesser extent cancer cells, against high doses of oxidative damage or chemotherapy,” they wrote.

“We administered an unusually high dose of etoposide (80 mg/kg) to … mice that had been starved for 48 hours. In humans, one-third of this concentration of etoposide is considered to be a high dose and therefore in the maximum allowable range,” they wrote.

The high dose killed 43 percent of the mice that were fed normally but just one starved mouse. The starved mice regained their lost weight within four days.

An even higher dose killed all of the well-fed mice from a different genetic strain but none of the starved mice, and again the mice that fasted regained their weight.

Skipping food won’t harm most patients

Other cancer experts said a few days of fasting would not harm most cancer patients.

“This could have applicability in maybe a majority of patients,” said Dr. David Quinn of the University of Southern California.

“We have passed the stage where patients arrive at the clinic in an emaciated state. Not eating for two days is not the end of the world,” agreed Felipe Sierra, director of the Biology of Aging Program at the National Institute on Aging.

Copyright 2008 Reuters.

Health Tip: Benefits of Packing Lunch

Bringing lunch from home offers several benefits. The simple act of preparing a meal for yourself is a loving act you are offering to yourself. It shows that you are special and worth the 10 – 20 minutes it takes to plan ahead and pack a meal. Here are a few of the benefits of a meal from home:

  • you have a better chance of knowing the quality of the ingredients used in the food preparation.
  • your meal will have fresher ingredients
  • you can control your portion sizes
  • a restaurant or fast food place may use cheaper quality oils, or use rancid oils in the food preparation.
  • you can eat in a relaxed manner, as you don’t have to rush during your lunch hour to hunt for food.
  • and you can put the money you have saved towards, your savings, towards a vacation or some other special item.