Category Archives: self-healing

Reversing Diabetes – Raw for 30 Days

Diabetes is considered irreversible by conventional medical authorities, yet if you review the literature of various holistic therapies such as homeopathic and various diet therapies it has been done. The first key is the desire to want to heal the diabetic condition and its causes. If you only want to “manage” it, over time its disastrous consequences will most likely manifest.

Reversing diabetes requires professional guidance and a compassionate doctor who will work you. Here is a clip of some folks who found help by using a raw food approach.

Living Well Holistic Health Fair update (Feb 2009)

Yea!!!!!! Continuum Wellness with the help of angels and dear friends held her first Holistic Health Fair. The turnout was good and when you consider the short time frame we had, it was g-r-e-a-t. I appreciate all the wonderful practitioners who participated.

Some of the comments that I received is that it was a quality event, that the vibe was very soothing, nourishing and uplifting. Attendees said how so many others could benefit from the information provided at the program. And then a lot of folks wanted to know when will we have the next one.

Ahem, cough, cough… let me just say that while I thoroughly enjoyed pulling this together it is a major to do, so, you can mark your calendars now, we will have it again next February 2010.

Last but not least (forgive the cliche) were the wonderful vendors, who came out to share their products.
And thanks to all who came out to participate in the 1st Annual Living Well Holistic Health Fair.
*each one, teach one*

stay tuned, some pic’s will be posted

Reflexology Feels Good

I thought I’d share just how wonderful my feet feel! Yes, I give reflexology sessions, and I appreciate that people enjoy our sessions together and experience relief and healing. Well, I love when I can get a session in too. Many of the areas of the foot you can reach on your own foot, but it is not the same as you relaxing…and receiving. Also doing your own foot still leaves much to be desired regarding technique.

Benefits of Reflexology

Have you tried reflexology? I’m fortunate to trade sessions with another reflexologist, yea! But who is rubbing your feet? Foot reflexology offers an easy way to treat the whole body/mind. It is relaxing, boosts your circulation, immunity, helps you to detox and get in touch with your own body.

It is amazing how easy it is to ignore one’s own body. The standard protocol of if it isn’t broke, don’t fix it, doesn’t tell the whole story when applied to the body. For example many deep seated illnesses have very few symptoms, there are symptoms, but they are subtle. If we ignore our internal energy systems, we increase the chance for a more serious breakdown to occur. To make a difference take a break, listen to your body. Learn the art of wise self-care. Prevention is worth a pound of cure…and then some.

Hi Tech Blood Pressure Measurement

Is this enough to motivate one to take care and to work toward healing? You can heal yourself. One can have normal blood pressure.
What is your view of health? Has it come to this where you have to implant a device into your tissues to monitor your blood pressure? Instead of chipping people isn’t the purpose of medicine to foster and promote healing? Read the article below.

Sensor in artery measures blood pressure

A 1 millimeter-wide blood-pressure sensor inserted directly into the femoral artery in the groin has been developed by the Fraunhofer Institute for Microelectronic Circuits and Systems.

It provides remote monitoring by a doctor, replacing a burdensome inflatable sleeve on the patient’s arm.
“The sensor, which has a diameter of about one millimeter including its casing, measures the patient’s blood pressure 30 times per second. It is connected via a flexible micro-cable to a transponder unit, which is likewise implanted in the groin under the skin. This unit digitizes and encodes the data coming from the micro-sensor and transmits them to an external reading device that patients can wear like a cell phone on their belt. From there, the readings can be forwarded to a monitoring station and analyzed by the doctor.” Because the researchers use special components in CMOS technology, the system requires little energy. The micro-implants can be supplied with electricity wirelessly via coils.

Implantable pressure sensors are also suitable for other applications, such as monitoring patients suffering from cardiac insufficiency. The researchers are currently performing the first clinical trials.”

More Americans Turning to Herbs

Sour Economy Sweetens Americans on Herbal Meds
The choice between $75 prescription sleeping pills or a $5 herbal alternative is a no-brainer for Cathy and Bernard Birleffi, whose insurance costs have skyrocketed along with the nation’s financial woes.

The Calistoga, Calif., couple seem to reflect a trend. With many Americans putting off routine doctor visits and self-medicating to save money, use of alternative treatments is on the rise — even though evidence is often lacking on their safety and effectiveness.

Climbing sales of herbal medicines have paralleled the tanking economy, according to an Associated Press review of recent data from market-watchers and retailers.

One prominent example: Austin, Texas-based Whole Foods Market Inc. says its stores nationwide have seen an increase in sales of nutritional supplements and herbal products in the past several weeks. That’s “noteworthy” given the retail industry’s financial slump, said Whole Foods spokesman Jeremiah C. McElwee.

While winter is usually a busy time for herbal medicine sales because it’s the season for colds and flu, “more people are value shopping” now because of the economy, McElwee said.

Cathy Birleffi says she’s among them.

“The doctors are so much higher (in cost), the insurance isn’t paying as much,” said the 61-year-old self-employed bookkeeper and notary. Her husband, a retired dispatcher, has high blood pressure and seizures. Recent changes in their health insurance coverage resulted in $1,300 in monthly premiums, double what they used to be.

Until they tried herbal alternatives, including valerian for insomnia, “every time I turned around, it was $50 here, $75 there” for prescriptions, Cathy Birleffi said.

Among data reflecting the trend:

For the three months that ended Dec. 28, nationwide retail sales of vitamins and supplements totaled nearly $639 million, up almost 10 percent from the same period in 2007. That includes a nearly 6 percent increase in sales of herbal supplements alone, according to Information Resources Inc., a Chicago-based market research firm. Its numbers do not include Wal-Mart or club stores.
Nationwide herbal and botanical supplement sales totaled $4.8 billion in 2007, when the recession began, up 4.3 percent over 2006. That was a marginally higher increase compared with the previous year, according to Jason Phillips of the Nutrition Business Journal, an industry-tracking publication. Sales of animal oil supplements — mostly fish oils — were up 29 percent from 2006. While that was a decline from the previous year, both categories continued to show strong growth in a faltering economy.
A government survey released in December said concerns about the cost of conventional medicine influenced Americans’ decisions to try alternative remedies. “Nonvitamin, nonmineral natural products,” including fish oil and herbal medicines, were the most commonly used alternatives, taken by almost 18 percent of Americans in 2007, the report said. Among those users, roughly a quarter said they delayed or didn’t get conventional medical care because of the cost.
Report co-author Richard Nahin of the National Institutes of Health’s National Center for Complementary and Alternative Medicine offered cautionary advice on the topic.

People taking herbal and other supplements should let their doctor know what they’re using, said Nahin, acting director of the center’s branch that oversees outside research the agency funds.

Copyright AP

Ease Stress with Flower Essences

Flowers dazzle us with their sublime beauty. A lover gifting his beloved with a flower bouquet is sure to warm the heart of the beloved. Yet, the gift of flowers extends even further. Flowers not only dazzle, they can also assist us in maintaining wholeness.

The use of flowers for healing was known in times past, but had fallen out of favor until the pioneering work of Dr. Edward Bach. His work to reduce the suffering of his fellow man lead him to the flowers and the development of the Bach Flower remedies. The Bach remedies recognize 38 conditions that are aligned to states of dis-ease within the psyche. In addition is a special formula known as ‘rescue remedy’.

Rescue Remedy is a combination blend consisting of: Rock Rosefor terror, Star of Bethlehem for shock, Cherry Plum for loss of control, Clematis for unconsciousness and Impatiens for stress. This blend is useful for easing stress as well as helping to restore calm in emergencies.

The flower essences are non-toxic and easy to take. A drop or two taken under the tongue or in a small amount of water and sipped. Very easy. For more information check here.

Meditation Improves Concentration

Meditation is an ancient practice which all spiritual paths promote.  The art of quieting the mind produces many benefits for the practitioner.  Improved concentration is one. Modern research is again catching up with an ancient truth, read on...

Penn researchers demonstrate improved attention with mindfulness training

Philadelphia — Researchers at the University of Pennsylvania say that practicing even small doses of daily meditation may improve focus and performance.

Meditation, according to Penn neuroscientist Amishi Jha and Michael Baime, director of Penn’s Stress Management Program, is an active process that literally changes the way the brain works. Their study is the first to examine how meditation may modify the three subcomponents of attention, including the ability to prioritize and manage tasks and goals, the ability to voluntarily focus on specific information and the ability to stay alert to the environment.

In the Penn study, subjects were split into two categories. Those new to meditation, or “mindfulness training,” took part in an eight-week course that included up to 30 minutes of daily meditation. The second group was more experienced with meditation and attended an intensive full-time, one-month retreat.

Researchers found that even for those new to the practice, meditation enhanced performance and the ability to focus attention. Performance-based measures of cognitive function demonstrated improvements in a matter of weeks. The study, published in the journal Cognitive, Affective, & Behavioral Neuroscience, suggests a new, non-medical means for improving focus and cognitive ability among disparate populations and has implications for workplace performance and learning.

Participants performed tasks at a computer that measured response speeds and accuracy. At the outset, retreat participants who were experienced in meditation demonstrated better executive functioning skills, the cognitive ability to voluntarily focus, manage tasks and prioritize goals. Upon completion of the eight-week training, participants new to meditation had greater improvement in their ability to quickly and accurately move and focus attention, a process known as “orienting.” After the one-month intensive retreat, participants also improved their ability to keep attention “at the ready.”

The results suggest that meditation, even as little as 30 minutes daily, may improve attention and focus for those with heavy demands on their time. While practicing meditation may itself may not be relaxing or restful, the attention-performance improvements that come with practice may paradoxically allow us to be more relaxed.
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The research was supported by the National Institutes of Health and the Penn Stress Management Program.

Help for Urinary Tract Infections

by Catherine Carter

Cranberry (Vaccinium macrocarpum) offers much more than mere tang for the tongue. Cranberries are good sources of natural antioxidants. In addition to the usual nutrients such as vitamins and minerals, extracts of the fruit are also rich in anthocyanin, flavonoids, and phenolic acids which also have antioxidant properties.

These little tart berries help to sanitize the urinary tract and may help to keep your internal plumbing free flowing. Cranberry juice or the cooked berries are an old time cure for bladder infections.

A diagnosis of a urinary tract infection refers to a presence of a large amount of bacteria in the urine that can cause pain during urination and can lead to more severe infections of the bladder and kidneys

A recent study highlighted the usefulness of cranberry, for UTIs. As far back as 1887 a Dr. Millspaugh commented on how Indians and settlers used the plant for uterine affections and puerperal (childbirth) diseases. Interestingly one of the old time uses of cranberries, by Native Americans was for nausea and research has now highlighted cranberries usefulness against e.coli bacteria.

Avoid juice with added sweeteners. Don’t drink in excess. The study did not determine a recommended dose.

Cranberries are a rich source of oxalic acid which in excess can inhibit calcium absorption. Here’s to your health.

Prince of Wales Supports Complementary Therapies

There really is more than one way to look at something. In the process of learning some prefer the tactile touch of books, some like the ease of an audio tape or CD, someone else may want a one on one with a tutor but the point is learning took place. Perhaps it is not the best example but I hope you see the conclusion that I am reaching. Herbal medicine, Chinese medicine, Ayurveda, Homeopathic medicine, Flower essences, body work, massage, sweats, fasting, even leeching is staging a come back. There are many ways to tap into healing. Remember that laughter cured Norman Cousins when the doctors told him that he was incurable. Why are some so close-minded?

The article below is from the BBC. Click on the link to read the article.

Complementary therapies should be given a greater role in the NHS, a report commissioned by the Prince of Wales has said.

The report, by economist Christopher Smallwood, said patients with conditions such as back pain and stress can benefit from some of the therapies.

However, there is a shortage of treatments such as acupuncture and osteopathy in poorer areas.

The report does not say wider use would bring huge NHS savings.

The report covers the ‘Big Five’ complementary and alternative therapies – osteopathy and chiropractic, acupuncture, homeopathy and herbal medicine.

Millions of people use complementary therapies in the UK, and demand is growing. About half of GPs now provide some kind of access to such treatments.
(more)

Be Well

High Level of Trust in Homeopathy Worldwide

May 02, 2008 – An international market research company, Global TGI, has found surprisingly large numbers of people throughout the world who “trust in homeopathy.” Trust in this system of natural medicine was found in 64% of people in India, 58% Brazil, 53% Chile, 49% Saudi Arabia, 49% United Arab Emirates, 40% France, 35% South Africa, 28% Russia, 27% Germany, 25% Argentina, 18% of America, and 15% Great Britain.

Dana Ullman, MPH, America’s leading advocate for homeopathy (according to Time magazine and 20/20), notes, “More significant than the large numbers of people internationally who trust homeopathy is that the people who use or advocate for it tend to be more educated, more financially successful, and include many of the most respected cultural heroes of the past 200 years.”

Ullman’s newest book, The Homeopathic Revolution: Why Famous People and Cultural Heroes Choose Homeopathy, provides details about the use or advocacy of homeopathy by 11 U.S. Presidents as well as heads of state from England, Germany, Norway, India, and Mexico, seven popes and dozens of spiritual leaders, and hundreds of literary greats, sports superstars, world-class musicians, corporate CEOs, and celebrities.

Ullman’s book includes a foreword by Dr. Peter Fisher, the Physician to Her Majesty Queen Elizabeth II. He asserts, “Homeopathy has always attracted people who could choose any type of health care. In addition to the British royal family and many other monarchs, my new book shows that the cultural icons of the past who have used or advocated for homeopathy include J.D. Rockefeller, Charles Darwin, Beethoven, Chopin, Emily Dickinson, and virtually all of the American transcendentalists, while modern-day users include David Beckham, Tina Turner, Cher, Tony Blair, Gabriel Garcia Marquez (“Love in a Time of Cholera”), Brian Josephson, PhD (Nobel Prize-winning physicist), Coretta Scott King, and Cindy Crawford.”

The history of homeopathic medicine in America is also notable, says Ullman, who asserts, “In early 1900s America was the worldwide leader in homeopathic medicine, when approximately 20% of physicians were homeopaths, and there were over 20 homeopathic medical schools, including Boston University, Ohio State University, University of Michigan, Hahnemann Medical College, and University of Iowa.”

Virtually all of the leading American medical schools have courses in “integrative medicine,” the new word that describes the integration of various alternative and conventional medical treatments, of which homeopathy is a part.

LINKS:

Dana Ullman, MPH: http://www.homeopathic.com/hes/bio_dana.php
The Homeopathic Revolution: http://homeopathicrevolution.com/
Source of additional information on homeopathic medicine: http://www.homeopathic.com
Global TGI: http://www.tgisurveys.com/

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