Category Archives: relaxation

Become an Inner Explorer

We all know too well how hurried our modern existence is.  For those of us who work  9-5 we live for  the weekend, chirping to our co-workers “Happy Friday” when that precious day arrives.  The rest of the week went by in a dizzying blur.

It’s because we spend so…much…time…doing.  And hardly any time…being.
Each of us carries a precious gift of divinity within us and that hardly phases us.  Instead current trends pull us, whatever someone else is doing.  Or, the lottery pulls.  We all want the jackpot.  Knowing that we would be different if it were us.  Or we just go here and there.

What if  we took time to be with ourselves, not selfishly, but simply to flip a page in our own book.  Or maybe start a new chapter.  One could even examine  a past hurt and release it.

If we could only find the time or just take the time to explore the richness within us,  the chance of finding real solutions would come.  If we take a bit of time daily to soothe our minds,  how awesome an impact of so seemingly a small act.

Today take time to be yourself, find yourself, explore yourself.

 

Easy Recipe: Enjoy a Goat’s Milk Spa Bath at Home

If it was good enough for the legendary beauty Cleopatra, it’s good enough for you.  That being a luxurious milk bath.  A spa soak using goat’s milk can easily cost upwards of $250.00.  What if you could do it yourself?  Well, it turns out that you can, easily, saving time and money.  While occasional splurges have their place there are times  you need that soak now.  And going to the spa won’t get it.  That’s when you can turn your tub into a spa.
A pound of goat’s milk may cost $11.00 – $12.00.
How – To:

  1. Add two to three cups of fresh goat milk to warm water.
  2. Enter the bath, immersing yourself .
  3. Relax for at least ten minutes.
  4. Upon exiting the bath, dry the skin and while the skin is still slightly damp rub a body oil over the skin to lock in moisture.

Benefits:

  1. relaxing and soothing.
  2. the enzymes in goat’s milk help to slough off dead skin.
  3. moisturizes the skin.
  4. maintains your legendary beauty

 

 

 

 

Soothing Meditation Music

Reflexology Live, me doing a session

I recently gave a Reflexology session to Djuna Wojton. She is a Reiki Master, author and filmmaker. That’s just a few of her offerings.

I had an opportunity to do a reflexology session with Djuna. Following are her comments on the session.
“I recently had a session with Catherine Carter. After ten minutes of receiving gentle pressure on points of my left foot, I felt relaxed and peaceful. At the end of the session I felt completely rejuvenated.”
Thanks Djuna. Giving the session was just as relaxing and peaceful for me as well.

You can read the full story and see a picture of me at work, at blog.

Relax and Reduce Stress – Take a Forest Walk

Embracing the natural world is deeply connected with well-being. Explore how the Japanese are healing stress by promoting this timeless behavior. Isn’t this better than taking medications or overeating? Feeling stressed out, go for a walk in the woods. It is probably wise to go with a friend or in a place not too isolated and enjoy yourself.
New York Times, July 6, 2010, page D5
The Claim: Exposure to Plants and Parks Can Boost Immunity
One study published in January included data on 280 healthy people in Japan, where visiting nature parks for therapeutic effect has become a popular practice called “Shinrin-yoku,” or “forest bathing.” On one day, some people were instructed to walk through a forest or wooded area for a few hours, while others walked through a city area. On the second day, they traded places. The scientists found that being among plants produced “lower concentrations of cortisol, lower pulse rate, and lower blood pressure,” among other things.

Trends in research related to “Shinrin-yoku” (taking in the forest atmosphere or forest bathing) in Japan.
Environ Health Prev Med. 2010 Jan;15(1):27-37.

Tsunetsugu Y, Park BJ, Miyazaki Y.

Forestry and Forest Products Research Institute, 1 Matsunosato, Tsukuba, Ibaraki, 305-8687, Japan, yukot@ffpri.affrc.go.jp.
Abstract

“Shinrin-yoku”, which can be defined as “taking in the forest atmosphere or forest bathing”, has been receiving increasing attention in Japan in recent years for its capacity to provide relaxation and reduce stress. Since 2004, the authors of this paper have been involved in an investigation designed to ascertain the physiological effects of “Shinrin-yoku” within the framework of the “Therapeutic Effects of Forests” project. We have conducted physiological experiments, both in actual forests and in the laboratory, to elucidate the physiological effects on individuals of exposure to the total environment of forests or to only certain elements of this environment, such as the odor of wood, the sound of running stream water, and the scenery of the forest. We have obtained physiological measurements of central nervous activity, autonomic nervous activity, and biomarkers reflecting stress response that can be applied in this line of approach. Using these measurements, we have summarized the separate elements of forests in terms of the five senses. We have also reviewed a selection of field studies and introduced a number of results from ongoing projects as well as those from early studies. Future perspectives are also discussed.

J Int Med Res. 2006 Mar-Apr;34(2):152-9.
The effects of exercise in forest and urban environments on sympathetic nervous activity of normal young adults.

Yamaguchi M, Deguchi M, Miyazaki Y.

Department of Material Systems Engineering and Life Science, Faculty of Engineering, University of Toyama, Toyama, Japan. yamag@eng.toyama-u.ac.jp
Abstract

In Japan, forest-air bathing and walking (shinrin-yoku) has been proposed as a health-facilitating activity in which people spend a short period of time in a forest environment. Initially, we examined the usefulness of salivary amylase activity as an indicator of an individual’s stress levels in a forest environment. The circadian rhythm of salivary amylase activity was measured in healthy young male subjects under stress-free conditions. The salivary amylase activity remained relatively constant throughout the day. Salivary amylase activity was then measured before and after walking in both urban and forest environments using a hand-held monitor. Our results indicated that (i) the circadian rhythm fluctuations in salivary amylase activity were much smaller than the stressor-induced variations; (ii) salivary amylase activity was an excellent indicator of the changes in sympathetic nervous activity; and (iii) the forest was a good environment in which people could experience much less environment-derived stress.

Research: Reflexology and Other CAM Therapies Reduce Pain in Hospital Patients

Non-traditional therapies relieve pain among a wide range of hospitalized patients as much as 50 percent, according to a first-of-a-kind study in the Journal of Patient Safety.

The study shows that an inpatient integrative medicine program can have a significant impact on pain in an environment where pain management continues to be a major challenge, and traditional medications can have negative consequences.

“Roughly 80 percent of patients report moderate to severe pain levels after surgery,” says Gregory Plotnikoff, M.D., one of the study’s authors and medical director of the Penny George Institute for Health and Healing at Abbott Northwestern Hospital.

“We struggle to provide effective pain control while trying to avoid the adverse effects of opioid medications, such as respiratory depression, nausea, constipation, dizziness and falls.”

The study included 1,837 cardiovascular, medical, surgical, orthopedics, spine, rehabilitation, oncology, and women’s health patients at Abbott Northwestern between January 1, 2008, and June 30, 2009. They scored their pain verbally on a zero-to-ten scale before and after treatments.

The treatments included non-pharmaceutical services and mind body therapies to elicit the relaxation response including:

  • acupuncture
  • acupressure
  • massage therapy
  • healing touch
  • music therapy
  • aromatherapy
  • reflexology.

The study, “The Impact of Integrative Medicine on Pain Management in a Tertiary Care Hospital” was published March 5 in the Journal of Patient Safety.

“Earlier studies narrowly focused on whether specific integrative therapies manage pain in either cancer or surgical patients,” says Jeffery A. Dusek, Ph.D., research director for the George Institute.

“Our real-world study broadly shows that these therapies effectively reduce pain by over 50 percent across numerous patient populations. Furthermore, they can be clinically implemented in real time, across, and under the operational and financial constraints within an acute care hospital.”

Dusek says future research will focus on defining appropriate intervention doses, duration of pain relief, and developing profiles of which patients are most likely to respond to nonpharmacologic treatments. Reductions in total hospitalization costs, medication use and adverse events will be quantified in future prospective research using the electronic medical record.

“I think we will find that integrative approaches to pain management during the hospital stay will improve patient satisfaction and outcomes, and we will see cost savings from patients using fewer drugs and experiencing fewer adverse events,” said Lori Knutson, RN, BSN, HN-BC, executive director of the George Institute.

Mantra Meditation Gayatri mantra

This beautiful chant will help soothe and heal. Enjoy.

Gayatri Mantra Meditation (Deva Premal)

Reflexology Feels Good

I thought I’d share just how wonderful my feet feel! Yes, I give reflexology sessions, and I appreciate that people enjoy our sessions together and experience relief and healing. Well, I love when I can get a session in too. Many of the areas of the foot you can reach on your own foot, but it is not the same as you relaxing…and receiving. Also doing your own foot still leaves much to be desired regarding technique.

Benefits of Reflexology

Have you tried reflexology? I’m fortunate to trade sessions with another reflexologist, yea! But who is rubbing your feet? Foot reflexology offers an easy way to treat the whole body/mind. It is relaxing, boosts your circulation, immunity, helps you to detox and get in touch with your own body.

It is amazing how easy it is to ignore one’s own body. The standard protocol of if it isn’t broke, don’t fix it, doesn’t tell the whole story when applied to the body. For example many deep seated illnesses have very few symptoms, there are symptoms, but they are subtle. If we ignore our internal energy systems, we increase the chance for a more serious breakdown to occur. To make a difference take a break, listen to your body. Learn the art of wise self-care. Prevention is worth a pound of cure…and then some.

Ease Stress with Flower Essences

Flowers dazzle us with their sublime beauty. A lover gifting his beloved with a flower bouquet is sure to warm the heart of the beloved. Yet, the gift of flowers extends even further. Flowers not only dazzle, they can also assist us in maintaining wholeness.

The use of flowers for healing was known in times past, but had fallen out of favor until the pioneering work of Dr. Edward Bach. His work to reduce the suffering of his fellow man lead him to the flowers and the development of the Bach Flower remedies. The Bach remedies recognize 38 conditions that are aligned to states of dis-ease within the psyche. In addition is a special formula known as ‘rescue remedy’.

Rescue Remedy is a combination blend consisting of: Rock Rosefor terror, Star of Bethlehem for shock, Cherry Plum for loss of control, Clematis for unconsciousness and Impatiens for stress. This blend is useful for easing stress as well as helping to restore calm in emergencies.

The flower essences are non-toxic and easy to take. A drop or two taken under the tongue or in a small amount of water and sipped. Very easy. For more information check here.

Loreena McKennitt – Between the Shadows

The nature imagery in this video is soothing and the music just heightens the experience.  Watching the cyclic natural process reminds one, that it mirrors our own life changes.