Category Archives: reflexology

Research: Improving Cold Intolerance with Reflexology

A pilot study exploring the effects of reflexology on cold intolerance.

Abstract

Cold intolerance is an inability to tolerate cold temperatures and is accompanied by symptoms including headache, shoulder discomfort, dizziness and palpitations. The current study was performed to examine whether reflexology therapy affected cold intolerance in human subjects and whether the treatment was systemically effective.

Ten female volunteer examinees with subjective feelings of cold were examined. After a 5-minute foot bath, 10 minutes of reflexology therapy was performed on their left foot. Skin temperature and blood flow were estimated before and after treatment, together with an interview concerning their feelings of cold and daily habits. In addition, how the recovery rate was affected by the application of a chilled-water load was also estimated. Along with significant increases in skin temperature and blood flow compared with pre-treatment at the bilateral points of KI-1, LR-3, and BL-60, a faster recovery after the application of the chilled-water load was also seen in the lower limbs on both sides.

From these results, we conclude that reflexology has systemic effects and is an alternative method for treating cold intolerance.

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Journal of Acupuncture and Meridian Studies. 2010 Mar;3(1):43-8

Source: Department of Acupuncture, Institute of Traditional Chinese Medicine, Suzuka University of Medical Science, Mie, Japan.

Reflexology Live, me doing a session

I recently gave a Reflexology session to Djuna Wojton. She is a Reiki Master, author and filmmaker. That’s just a few of her offerings.

I had an opportunity to do a reflexology session with Djuna. Following are her comments on the session.
“I recently had a session with Catherine Carter. After ten minutes of receiving gentle pressure on points of my left foot, I felt relaxed and peaceful. At the end of the session I felt completely rejuvenated.”
Thanks Djuna. Giving the session was just as relaxing and peaceful for me as well.

You can read the full story and see a picture of me at work, at blog.

Research: Reflexology and Other CAM Therapies Reduce Pain in Hospital Patients

Non-traditional therapies relieve pain among a wide range of hospitalized patients as much as 50 percent, according to a first-of-a-kind study in the Journal of Patient Safety.

The study shows that an inpatient integrative medicine program can have a significant impact on pain in an environment where pain management continues to be a major challenge, and traditional medications can have negative consequences.

“Roughly 80 percent of patients report moderate to severe pain levels after surgery,” says Gregory Plotnikoff, M.D., one of the study’s authors and medical director of the Penny George Institute for Health and Healing at Abbott Northwestern Hospital.

“We struggle to provide effective pain control while trying to avoid the adverse effects of opioid medications, such as respiratory depression, nausea, constipation, dizziness and falls.”

The study included 1,837 cardiovascular, medical, surgical, orthopedics, spine, rehabilitation, oncology, and women’s health patients at Abbott Northwestern between January 1, 2008, and June 30, 2009. They scored their pain verbally on a zero-to-ten scale before and after treatments.

The treatments included non-pharmaceutical services and mind body therapies to elicit the relaxation response including:

  • acupuncture
  • acupressure
  • massage therapy
  • healing touch
  • music therapy
  • aromatherapy
  • reflexology.

The study, “The Impact of Integrative Medicine on Pain Management in a Tertiary Care Hospital” was published March 5 in the Journal of Patient Safety.

“Earlier studies narrowly focused on whether specific integrative therapies manage pain in either cancer or surgical patients,” says Jeffery A. Dusek, Ph.D., research director for the George Institute.

“Our real-world study broadly shows that these therapies effectively reduce pain by over 50 percent across numerous patient populations. Furthermore, they can be clinically implemented in real time, across, and under the operational and financial constraints within an acute care hospital.”

Dusek says future research will focus on defining appropriate intervention doses, duration of pain relief, and developing profiles of which patients are most likely to respond to nonpharmacologic treatments. Reductions in total hospitalization costs, medication use and adverse events will be quantified in future prospective research using the electronic medical record.

“I think we will find that integrative approaches to pain management during the hospital stay will improve patient satisfaction and outcomes, and we will see cost savings from patients using fewer drugs and experiencing fewer adverse events,” said Lori Knutson, RN, BSN, HN-BC, executive director of the George Institute.

Leukemia and Complimentary Therapies

As a reflexologist I note with interest its inclusion in this list of useful therapies. Acupuncture is listed, not Homeopathy which has been useful in healing many conditions. However the researcher seems to have some bias towards what are called ‘alternative’ therapies. How can one research anything if a bias is present? How will you find the truth? Research is too often focused on maintaining the status quo, with a goal of producing drugs that require continued use. Truth is, there are many true stories of people who have lived to tell, that they have healed (vs. ‘managed) from any number of conditions – where the ‘experts’ said it couldn’t be done, note Norman Cousins, one very well known case. Optimum care will come when people are free to choose therapies of their choosing and we respect what is good in various approaches.
The abstract is listed below, read on…


Is there a role for complementary therapy in the management of leukemia?

Expert Rev Anticancer Ther. 2009 Sep;9(9):1241-9
Patients with leukemia often seek additional treatments not prescribed by their oncologist in an effort to improve their cancer treatment outcome or to manage symptoms.

Complementary therapies are used in conjunction with traditional cancer treatments to decrease symptoms and side effects associated with cancer or cancer treatment, and to improve patients’ overall quality of life. Complementary therapies are distinct from so-called ‘alternative’ therapies, which are unproven, ineffective and may postpone or interfere with mainstream cancer treatment. Complementary therapies are pleasant, inexpensive, nonpharmacologic and effective. For patients with leukemia, the complementary therapies that are always appropriate include mind-body interventions, such as self-hypnosis, meditation, guided imagery and breath awareness. Massage and reflexology (foot massage) decrease symptoms with effects lasting at least 2 days following treatment. Acupuncture is very beneficial for symptom management without adverse consequences. Physical fitness with regular exercise and healthy dietary habits can significantly decrease side effects of cancer treatments and may prolong survival. Botanical extracts and vitamin supplements may interfere with active cancer treatments, and should be discussed with the oncologist or pharmacist before use.

Integrative Medicine Service, Memorial Sloan-Kettering Cancer Center, 1429 First Avenue, NY 10021, USA.

New Website

Hi all, take a minute and stop by and visit the new website (here). I’m excited about our new offerings, on-line classes, and the continuing homeopathy, reflexology and wellness services.

Cheers,

C.Senbita

Reflexology Feels Good

I thought I’d share just how wonderful my feet feel! Yes, I give reflexology sessions, and I appreciate that people enjoy our sessions together and experience relief and healing. Well, I love when I can get a session in too. Many of the areas of the foot you can reach on your own foot, but it is not the same as you relaxing…and receiving. Also doing your own foot still leaves much to be desired regarding technique.

Benefits of Reflexology

Have you tried reflexology? I’m fortunate to trade sessions with another reflexologist, yea! But who is rubbing your feet? Foot reflexology offers an easy way to treat the whole body/mind. It is relaxing, boosts your circulation, immunity, helps you to detox and get in touch with your own body.

It is amazing how easy it is to ignore one’s own body. The standard protocol of if it isn’t broke, don’t fix it, doesn’t tell the whole story when applied to the body. For example many deep seated illnesses have very few symptoms, there are symptoms, but they are subtle. If we ignore our internal energy systems, we increase the chance for a more serious breakdown to occur. To make a difference take a break, listen to your body. Learn the art of wise self-care. Prevention is worth a pound of cure…and then some.