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	<title>Continuum Wellness News &#187; quotes</title>
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	<link>http://continuumwellness.org/blog</link>
	<description>Body, Mind &#38; Soul Wellness</description>
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		<title>Facing Fear</title>
		<link>http://continuumwellness.org/blog/2011/11/21/afraid-of/</link>
		<comments>http://continuumwellness.org/blog/2011/11/21/afraid-of/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:41:41 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[quotes]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[healing fear]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=2573</guid>
		<description><![CDATA[Death is not the biggest fear we have; our biggest fear is taking the risk to be alive, the risk to be alive and express what we really are. -Don Miguel Ruiz Share ThisTweetFacebookLinkedInTumblrStumbleDiggDelicious]]></description>
			<content:encoded><![CDATA[<p>Death is not the biggest fear we have; our biggest fear is taking the risk to be alive, the risk to be alive and express what we <a href="http://continuumwellness.org/blog/wp-content/uploads/2011/11/iStock_redcubeSmall.jpg"><img class="alignleft size-thumbnail wp-image-2578" title="iStock_redcubeSmall" src="http://continuumwellness.org/blog/wp-content/uploads/2011/11/iStock_redcubeSmall-150x150.jpg" alt="" width="150" height="150" /></a>really are.</p>
<p>-Don Miguel Ruiz</p>
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		<title>Reflections</title>
		<link>http://continuumwellness.org/blog/2009/08/25/reflections/</link>
		<comments>http://continuumwellness.org/blog/2009/08/25/reflections/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:18:12 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[inspiration]]></category>
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		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[quotes]]></category>
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		<category><![CDATA[Krishnamurti]]></category>
		<category><![CDATA[musings]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=1351</guid>
		<description><![CDATA[&#8220;It is no measure of health to be adjusted to a profoundly sick society.&#8221; &#8211; Krishnamurti Share ThisTweetFacebookLinkedInTumblrStumbleDiggDelicious]]></description>
			<content:encoded><![CDATA[<p>&#8220;It is no measure of health to be adjusted to a profoundly sick society.&#8221;<br />
&#8211; Krishnamurti</p>
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		<title>Weekly Reflection #19</title>
		<link>http://continuumwellness.org/blog/2008/08/25/weekly-reflection-19/</link>
		<comments>http://continuumwellness.org/blog/2008/08/25/weekly-reflection-19/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 22:58:04 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[anger]]></category>
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		<category><![CDATA[spiritual development]]></category>
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		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[healing relationships]]></category>
		<category><![CDATA[letting go]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=500</guid>
		<description><![CDATA[&#8220;He who suppresses a moment&#8217;s anger may prevent many day&#8217;s sorrow.&#8221; -unknown While there are some who believe it is better to let it all hang out, it can be much more redeeming to forgive and overlook the faults of others, or remove ourselves from a negative situation. Speaking out of anger helps no one. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/08/istock_man-holding-butterfly2.jpg"><img src="http://continuumwellness.org/blog/wp-content/uploads/2008/08/istock_man-holding-butterfly2-300x199.jpg" alt="" title="" width="300" height="199" class="alignleft size-medium wp-image-506" /></a></p>
<p>&#8220;He who suppresses a moment&#8217;s anger may prevent many day&#8217;s sorrow.&#8221;<br />
-unknown</p>
<p>While there are some who believe it is better to let it all hang out, it can be much more redeeming to forgive and overlook the faults of others, or remove ourselves from a negative situation.  Speaking out of anger helps no one.  Once it is &#8220;out there&#8221; it is difficult to take back.  A little forbearance can go a long way.</p>
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		<title>Weekly Inspiration #18</title>
		<link>http://continuumwellness.org/blog/2008/07/21/weekly-inspiration-18/</link>
		<comments>http://continuumwellness.org/blog/2008/07/21/weekly-inspiration-18/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 12:12:46 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[weekly inspiration]]></category>
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		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=295</guid>
		<description><![CDATA[Before the soul can see, the harmony within must be attained, and fleshly eyes be rendered blind to all illusion. Before the soul can hear, the image (Man) has to become as deaf to roarings as to whispers, to cries of bellowing elephants as to the silvery buzzing of the golden fire-fly. Before the soul [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Before the soul can see,<br />
the harmony within must be attained,<br />
and fleshly eyes be rendered blind<br />
to all illusion.</p>
<p style="text-align: left;">Before the soul can hear,<br />
the image (Man)<br />
has to become as deaf<br />
to roarings as to whispers,<br />
to cries of bellowing elephants<br />
as to the silvery buzzing<br />
of the golden fire-fly.</p>
<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/07/clouds.jpg"><img class="size-full wp-image-298 alignleft" title="clouds" src="http://continuumwellness.org/blog/wp-content/uploads/2008/07/clouds.jpg" alt="" width="200" height="266" /></a></p>
<p style="text-align: center;">Before the soul can comprehend<br />
and may remember,<br />
she must unto the silent speaker<br />
be united,<br />
just as the form<br />
to which the clay is modeled<br />
is first united<br />
with the potter&#8217;s mind.</p>
<p style="text-align: center;">For then the soul will hear,<br />
and will remember.<br />
And the inner ear will speak<br />
the voice of silence.</p>
<p>The author of this poem is unknown to me, if known please let me know so that I may give proper credit.</p>
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		<title>Weekly Inspiration #17</title>
		<link>http://continuumwellness.org/blog/2008/07/07/weekly-inspiration-17/</link>
		<comments>http://continuumwellness.org/blog/2008/07/07/weekly-inspiration-17/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 17:51:05 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Monday motivation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekly reflection]]></category>
		<category><![CDATA[Kahlil Bibran]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love what you do]]></category>
		<category><![CDATA[love your work]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work with love]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=287</guid>
		<description><![CDATA[Then a ploughman said, Speak to us of Work. And he answered, saying: You work that you may keep pace with the earth and the soul of the earth. For to be idle is to become a stranger unto the seasons, and to step out of life&#8217;s procession, that marches in majesty and proud submission [...]]]></description>
			<content:encoded><![CDATA[<p>Then a ploughman said, Speak to us of Work.</p>
<p style="padding-left: 30px;">And he answered, saying:<br />
You work that you may keep pace with the earth and the soul of the earth.<br />
For to be idle is to become a stranger unto the seasons,<br />
and to step out of life&#8217;s procession, that marches in majesty and<br />
proud submission towards the infinite.</p>
<p style="padding-left: 30px;">When you work you are a flute through whose heart the whispering of the hours<br />
turns to music.<br />
Which of you would be a reed, dumb and silent, when all else sings together in unison?</p>
<p style="padding-left: 30px;">Always you have been told that work is a curse and labor a misfortune.<br />
But I say to you that when you work you fulfil a part of earth&#8217;s furthest dream,<br />
assigned to you when that dream was born.<br />
And in keeping yourself with labor you are in truth loving life.<br />
And to love life through labor is to be intimate with life&#8217;s inmost secret.</p>
<p style="padding-left: 30px;">But if you in your pain call birth an affliction and the support of the flesh a curse<br />
written upon your brow, then I answer that naught but the sweat of your brow shall wash away<br />
that which is written.</p>
<p style="padding-left: 30px;">You have been told that life is darkness, and in your weariness you echo what was said by the weary.<br />
And I say that life is indeed darkness save when there is knowledge,<br />
And all urge is blind save when there is knowledge,<br />
And all knowledge is vain save when there is work,<br />
And all work is empty save when there is love;<br />
And when you work with love you bind yourself to yourself,<br />
and to the other, and to God.</p>
<p style="padding-left: 30px;">And what is it to work with love?<br />
It is to weave the cloth with threads drawn from your heart, even as if your beloved were to wear that cloth.<br />
It is to build a house with affection, even as if your beloved were to dwell in the house.<br />
It is to sow seeds with tenderness and reap the harvest with joy, even as if your beloved<br />
were to eat the fruit.<br />
It is to charge all things, you fashion with a breath of your own spirit.<br />
And to know that all the blessed dead are standing about you and watching.</p>
<p style="padding-left: 30px;">Often have I heard you say, as if speaking in sleep, &#8220;He who works in marble, and finds<br />
the shape of his own soul in stone, is nobler than he who ploughs the soil.<br />
And he who seizes the rainbow to lay it on a cloth is the likeness of man, is more than<br />
he who makes the sandals for our feet.&#8221;<br />
But I say, not in sleep but in the over wakefulness of noontide, that the wind speaks not<br />
more sweetly to the giant oaks that to the least of all the blades of grass;<br />
And he alone is great who turns the voice of the wind into a song made sweeter by his own loving.</p>
<p style="padding-left: 30px;">Work is love made visible.<br />
And if you cannot work with love but only with distaste, it is better that you should leave your work<br />
and sit at the gate of the temple and take alms of those who work with joy.<br />
For if you bake bread with indifference, you bake a bitter bread that feeds but half man&#8217;s hunger.<br />
And if you grudge the crushing of the grapes, your grudge distills a poison in the wine.<br />
And if you sing though as angels, and love not the singing, you muffle man&#8217;s ears to the<br />
voices of the day and the voices of the night.<br />
-by Kahlil Gibran</p>
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		<title>Weekly Inspiration #16</title>
		<link>http://continuumwellness.org/blog/2008/06/23/weekly-inspiration-16/</link>
		<comments>http://continuumwellness.org/blog/2008/06/23/weekly-inspiration-16/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 04:20:20 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[food]]></category>
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		<category><![CDATA[spiritual development]]></category>
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		<category><![CDATA[Krihnamurti]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=269</guid>
		<description><![CDATA[&#8220;Trying to become like somebody else, or like your ideal, is one of the main causes of contradiction, confusion and conflict. A mind that is confused, whatever it does, at any level, will remain confused; any action born of confusion leads to further confusion. I see this very clearly; I see it as clearly as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/06/istock_doublesand-spiralsxsmall.jpg"></a></p>
<p><img class="size-medium wp-image-270 alignright" style="float: right;" title="istock_doublesand-spiralsxsmall" src="http://continuumwellness.org/blog/wp-content/uploads/2008/06/istock_doublesand-spiralsxsmall-300x199.jpg" alt="" width="300" height="199" /></p>
<blockquote><p>&#8220;Trying to become like somebody else, or like your ideal, is one of the main causes of contradiction, confusion and conflict.</p>
<p>A mind that is confused, whatever it does, at any level, will remain confused; any action born of confusion leads to further confusion.  I see this very clearly; I see it as clearly as I see an immediate physical danger.  So what happens?  I cease to act in terms of confusion any more.<br />
Therefore inaction is complete action.&#8221;<br />
-J. Krishnamurti, Freedom from the Known.</p></blockquote>
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		<title>Weekly Inspiration #15</title>
		<link>http://continuumwellness.org/blog/2008/06/16/weekly-inspiration-15/</link>
		<comments>http://continuumwellness.org/blog/2008/06/16/weekly-inspiration-15/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 14:08:01 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual development]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekly reflection]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=257</guid>
		<description><![CDATA[A Beam of Divinity &#8211; Seneca To see a man fearless in danger, Untainted by lust, Happy in adversity, Composed in turmoil, And laughing at all those things which are coveted or feared by others - All men must acknowledge, that this can be nothing else but a beam of divinity animating a human body. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/06/istock_sunbeamxsmall.jpg"><img class="alignright size-medium wp-image-258" style="float: right;" title="istock_sunbeamxsmall" src="http://continuumwellness.org/blog/wp-content/uploads/2008/06/istock_sunbeamxsmall-300x283.jpg" alt="" width="300" height="283" /></a><strong>A Beam of Divinity &#8211; </strong>Seneca</p>
<p style="text-align: left;">To see a man fearless in danger,<br />
Untainted by lust,<br />
Happy in adversity,<br />
Composed in turmoil,<br />
And laughing at all those things<br />
which are coveted or feared by others -</p>
<p style="text-align: left;">All men must acknowledge,<br />
that this can be nothing else but a beam of divinity<br />
animating a human body.</p>
<p style="text-align: center;">
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		<title>Weekly Inspiration #14</title>
		<link>http://continuumwellness.org/blog/2008/06/09/weekly-inspiration-14/</link>
		<comments>http://continuumwellness.org/blog/2008/06/09/weekly-inspiration-14/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 14:05:19 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[spiritual development]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekly reflection]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=238</guid>
		<description><![CDATA[&#8220;Kind words elicit trust. Kind thoughts create depth. Kind deeds bring love.” Lao Tzu Share ThisTweetFacebookLinkedInTumblrStumbleDiggDelicious]]></description>
			<content:encoded><![CDATA[<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/06/lotus-flower_2.jpg"><img class="size-full wp-image-240 alignleft" style="float: left;" title="lotus-flower_2" src="http://continuumwellness.org/blog/wp-content/uploads/2008/06/lotus-flower_2.jpg" alt="" width="106" height="105" /></a></p>
<blockquote><p>&#8220;Kind words elicit trust. Kind thoughts create depth. Kind deeds  bring love.”</p></blockquote>
<p>Lao Tzu</p>
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		<title>Weekly Inspiration #12</title>
		<link>http://continuumwellness.org/blog/2008/05/19/weekly-inspiration-12/</link>
		<comments>http://continuumwellness.org/blog/2008/05/19/weekly-inspiration-12/#comments</comments>
		<pubDate>Mon, 19 May 2008 18:13:28 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[quotes]]></category>
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		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weekly reflection]]></category>
		<category><![CDATA[Vivekananda]]></category>
		<category><![CDATA[weekly inspiration]]></category>
		<category><![CDATA[yoga teachings]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=209</guid>
		<description><![CDATA[It is the patient upbuilding of character, the intense struggle to realize the truth, which alone will tell in the future of humanity. -Vivekananda Share ThisTweetFacebookLinkedInTumblrStumbleDiggDelicious]]></description>
			<content:encoded><![CDATA[<p><a href='http://continuumwellness.org/blog/wp-content/uploads/2008/05/istock_bambooleavessmall.jpg'><img src="http://continuumwellness.org/blog/wp-content/uploads/2008/05/istock_bambooleavessmall-200x300.jpg" alt="" title="bamboo leaves" width="200" height="300" class="alignleft size-medium wp-image-210" /></a><br />
It is the patient upbuilding of character, the intense struggle to <em>realize</em> the truth, which alone will tell in the future of humanity.<br />
-Vivekananda</p>
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		<title>Weekly Inspiration #10</title>
		<link>http://continuumwellness.org/blog/2008/05/05/weekly-inspiration-10/</link>
		<comments>http://continuumwellness.org/blog/2008/05/05/weekly-inspiration-10/#comments</comments>
		<pubDate>Mon, 05 May 2008 14:37:46 +0000</pubDate>
		<dc:creator>continuum wellness</dc:creator>
				<category><![CDATA[belief]]></category>
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		<category><![CDATA[Monday motivation]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekly reflection]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://continuumwellness.org/blog/?p=176</guid>
		<description><![CDATA[Success is a habit. When sound habits are implemented that tie in with the goal, you are halfway to reaching your objective. Habits are those actions that we perform regularly. We have programmed the action into our spirit and we don&#8217;t even have to think about it anymore. It is something that we do! If [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://continuumwellness.org/blog/wp-content/uploads/2008/05/success.jpg"><img class="alignleft size-medium wp-image-177" title="success" src="http://continuumwellness.org/blog/wp-content/uploads/2008/05/success.jpg" alt="" width="128" height="85" /></a>Success is a habit.  When sound habits are implemented that tie in with the goal, you are halfway to reaching your objective.  Habits are those actions that we perform regularly.  We have programmed the action into our spirit and we don&#8217;t even have to think about it anymore.  It is something that we do!</p>
<p>If you are seeking success, develop success habits.</p>
<blockquote><p><em>Sow a thought and you reap and action;</em></p>
<p><em>Sow an action and you reap a habit,</em></p>
<p><em>Sow a habit and you reap a character;</em></p>
<p><em>Sow a character and you reap a destiny</em>.</p></blockquote>
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