Continuum Wellness News

Interested in soy foods? Consider trying tempeh. Tempeh is derived from cooked soy beans. While tofu has become a star of sorts, tempeh offers solid, healthy, delicious nutrition. Tempeh is a fermented food. Tempeh is made by fermenting boiled soybeans with Rhizopus oligosporus. In Indonesia it is a staple food. Preparing tempeh involves inoculating cooked [...]

Elderly women who get too much protein from animal products like meat and cheese risk fractures and bone loss, researchers are warning. They say women can improve their bone health by using vegetables as a greater source of protein. In a study, women who got a high ratio of their protein from meat or dairy [...]