Here is a vegan/vegetarian main dish recipe that can be used as the centerpiece for a meal or sandwiches. 2 cups cooked rice (I use brown rice, short grain or basmati) 1 cup of bread crumbs 3/4 cup of soy milk 1/2 teaspoon sage or marjoram 4 tablespoons of chopped onion 1 tablespoon of olive [...]
This info was sent to me and I decided to share it on the blog. I don’t know who put this information together. The following information highlights some correspondences between various foods and its inherent healing properties. Enjoy! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like [...]
Many of us are not getting nearly enough B6 from our diets. The American Journal of Clinical Nutrition (May, 2008) published a study of nearly 8,000 people showing that B6 inadequacy is common throughout the United States. “Across the study population,” the authors said, “we noticed participants with inadequate vitamin B6 status even though they [...]
This delicious non-dairy recipe is easy to do year round and offers added variety to your diet. Tools: requires a blender Almonds: pre-soak in water for 2 days. Or soak overnight, the soaking process increases digestibility. 3 cups water 3/4 cup of pre-soaked and peeled almonds 1 tablespoon maple syrup 1/2 teaspoon pure vanilla extract [...]
Almonds can be used to make a delicious ‘nut milk’. Almond milk can be used as a nutritious beverage, in cereal and as a base for smoothies. Here are a few nutrition benefits of almonds: Eating almonds has been shown to lower serum cholesterol and reduce the risk of coronary heart disease. Almonds are a [...]
by Catherine Carter photo credit: Joyce Berbig Walnuts belong to the plant family Juglandaceae. Native Americans used an infusion of the bark to prevent diarrhea. The chewed bark or an infusion was applied to wounds to prevent bleeding. Homeopaths used, Walnut (Juglans regia), the tincture and low potencies for skin eruptions such as blackheads, acne [...]
