Category Archives: men

Yoga Nidra: A Wonderful Way to Relax

by Catherine Carter

Looking for a better way to relax? Here is a method of relaxation that is enjoyable and easy. It is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake (internally). This yoga benefits the mind/body and helps to regenerate your brain. Yoga nidra helps you to overcome fear, tension and anger. Another benefit is improved sleep.

This yoga is performed lying down on your back. The name of the yogic posture is shavasana. One lies on the floor or blanket or mat. It is important to keep the eyes closed. During the session the entire body is relaxed, all of your muscles, bones and even your face and eyes!

Look for a yoga studio in your area that offers it. There are also CD’s available on line that are easy enough to locate. With regular practice you will find it much easier to stay relaxed and centered. It will be worth it.

The Healing Power of Walnuts

photo credit: Joyce Berbig

by Catherine Carter
photo credit: Joyce Berbig

Walnuts belong to the plant family Juglandaceae. Native Americans used an infusion of the bark to prevent diarrhea. The chewed bark or an infusion was applied to wounds to prevent bleeding. Homeopaths used, Walnut (Juglans regia), the tincture and low potencies for skin eruptions such as blackheads, acne and crusta lactea which is another term for ‘cradle cap’.

Healing Powers of Walnuts:

  • can reduce inflammation
  • may alleviate pain
  • nourish the kidneys-adrenals, nourish the brain and enrich the sperm
  • helpful for painful knees and coldness in the back
  • have warming properties
  • avoid walnuts if you have signs of internal heat, such as anger, red face, tendency to canker sores, loose stools.
  • help to remove arterial residues of fat and cholesterol
  • helps to reduce serum lipid levels and high blood pressure in normal men (abstract)
  • may improve prostate and vascular health of older men (abstract)

An easy way to increase your walnut intake is to sprinkle chopped walnuts over cooked steel cut oats. Or simply add a tablespoon onto your plate to enhance one of your daily meals.

References:

New England Journal of Medicine 1993; 329:358-360, Jul 29, 1993
Nutrition Journal 2008, 7:13 (2 May 2008)
Boericke Homeopathic Materia Medica


Tips for Nourishing The Body Mind, Healthy Eating

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by Catherine Carter www.continuumwellness.org

Love yourself. The phrase has become trite. However it remains alive as there is a kernel of truth to it. Have you sought it out? The concept of love itself is abused and misunderstood as well. So for this discussion “love” is used in the sense of “to care for, to nurture.” The body is the mind. This is one reason why medicine people could assess someones well being by looking at them. They understood the body map, its terrain and how it related to the world of spirit.

Research tests cannot do that. When we lose our connection to the spiritual we can easily become tools…for whomever. Marketers are sophisticated in the application of this and develop advertisements that play on fears, passions and unmet emotional needs.

If you are interested in strategies to promote your health and well-being here are a few tips you can use.

  1. Avoid “fortified foods”.
  2. Read the labels of food items that you purchase. Does that pancake mix have bleached flour as an ingredient?
  3. Calcium in orange juice, why?
  4. Learn where the local farmer’s market produce outlets are in your community and support them.
  5. Eat fresh fruit. A guideline from DASH is 4-6 servings a day. Ask yourself would that work for you to eat, say, 4 or 5 apples a day? Perhaps the old adage of, “an apple a day, keeps the doctor away”, is more appropriate.
  6. Eat fresh vegetables.
  7. Prefer frozen vegetables over canned. The least processed your foods the better.
  8. Ask yourself, is what I am eating food? Or is this something that is a laboratory creation intended to stimulate my taste buds, but in no way promotes my health, well-being and revitalization?
  9. Avoid, eliminate artificial colors. This includes many confectionery, sweet candy, items. However, you could still feed this habit without artificially colored snacks which are available at a “natural foods grocer”.
  10. Want a sweet treat? Blend a frozen banana. Quick sweet and nourishing.

More to come. The emphasis is to apply what you know. A journey of 1000 miles, begins with one step. If you are already doing this short list let me know how it is working for you.
Be Well

Having a Heart Attack? Ethnicity Matters?

White men who arrive in emergency rooms complaining of chest pains get treatments for heart trouble faster than African-Americans or women do, a new U.S. government study finds.

Researchers looked at more than 19 million emergency room visits and found that whites who reported angina were 1.6 times more likely than nonwhites to be seen by a medical staff member within 10 minutes, and men were 1.5 times more likely than women to get that quick reaction, said study author Dr. Jing Fang, an epidemiologist with the U.S. Centers for Disease Control and Prevention. He was expected to report the findings at the American Heart Association’s Cardiovascular Disease Epidemiology and Prevention Annual Conference in Colorado Springs.

Those numbers are not clear-cut evidence of discrimination on the basis of race and sex, Fang said, since emergency room responses may be based on evidence that ischemic heart disease — blockage of coronary arteries that causes chest pain — is more common among those who get faster treatment, and that chest pains are more likely to have other causes in nonwhites and women.

“When you see that the percentage of ischemic heart disease is higher among whites than nonwhites and among men than women, maybe the health-care providers who decide who gets treated first are thinking that whites are more likely to have ischemic heart disease, men are more likely to have ischemic heart disease,” she said.

The study found no difference in response time or treatment based on age. Emergency room service was the same for visitors complaining of chest pains who were over 65 and those who were younger.

But treatments were different for the sexes and races. Men were 1.5 times more likely than women to get an electrocardiogram and 1.7 times more likely to be given a beta-blocker heart drug. Whites were 1.8 times more likely than nonwhites to get an electrocardiogram and 1.5 times more likely to be prescribed drugs for chest pain.

The study did not show whether the difference in treatment made a difference in outcomes such as mortality or hospitalization, Fang said. “We were unable to note the outcome, short-term or long-term mortality,” she said. “A follow-up study would be nice.”

Two other reports presented at the same conference showed clear ethnic influences on incidence and awareness of cardiovascular disease in the American population.

A study of Native Americans done at the University of Oklahoma found they had a higher incidence of stroke and were more likely to have a first stroke at an early age than whites and African-Americans. The incidence of stroke among Native Americans in the study was 679 per 100,000 person-years, higher than among other Americans, and the average age when a first stroke occurred was 66.5 years, earlier than in the general population.

And a study of health beliefs done at Columbia University found that members of racial or ethnic minorities were less likely to adopt prevailing views of cardiovascular disease prevention than other Americans. Minorities were more likely to place faith in a higher power than on personal actions to prevent disease, the researchers found. The finding “may represent a unique opportunity for education and early intervention,” they said.
HealthDay