Continuum Wellness News

by Catherine Carter No need to be overwhelmed with packing the kid’s lunches. Packing a healthy lunch doesn’t require one to be a dietitian or a nutritionist it just takes label reading and a little planning. You will save money and build your young one’s health. One of the challenges of the mid-day meal is [...]

Tags: back to school, healthy lunch, parenting, vegan lunch, vegetarian lunch

by Catherine Carter The love affair the nation has with fast food is not over. One may be tempted to think that the only buyers are teens and kids screaming for happy meals, but rushed adults in need of a quick meal frequent fast food establishments. That being the case there is controversy going on [...]

Tags: calorie count, court challenge, fast food, fast food chains, fast food restaurants, how many calories, menu items, New York City, nutritional content, nutrtional information, NYC

Interested in soy foods? Consider trying tempeh. Tempeh is derived from cooked soy beans. While tofu has become a star of sorts, tempeh offers solid, healthy, delicious nutrition. Tempeh is a fermented food. Tempeh is made by fermenting boiled soybeans with Rhizopus oligosporus. In Indonesia it is a staple food. Preparing tempeh involves inoculating cooked [...]

Bringing lunch from home offers several benefits. The simple act of preparing a meal for yourself is a loving act you are offering to yourself. It shows that you are special and worth the 10 – 20 minutes it takes to plan ahead and pack a meal. Here are a few of the benefits of [...]