Continuum Wellness News

What do you believe or know about yourself? Is it consistent with your self-talk? You can always know what your beliefs are by your actions. Examine what you do. That is who you are, on the inside. That is what you believe.

May 12th, 2008 | Tags: positive thinking, self deception, self examination, self reflection, weekly inspiration, weekly reflection | Category: Uncategorized, belief, healthy mind, inspiration, life, success, thoughts, weekly reflection | Leave a comment

Study begs questions of inner city health MINNEAPOLIS / ST. PAUL (April 2, 2008) – It appears that living in a poor neighborhood with a high concentration of African Americans is associated with greater alcohol availability and promotion – especially malt liquor – according to a recent study by University of Minnesota researchers. The study [...]

April 3rd, 2008 | Tags: alcohol, Atlanta, Baltimore, beer, community, death wish, homicides, Kansas, Kansas City, malt liquor, Minneapolis, Missouri, murder, neighborhoods, Oakland, risky living, San Francisco, St. Paul | Category: African American, Health, life, minorities, poverty, teens | Comments (1)

This poem is my Marianne Williamson and provides excellent food for contemplation. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, talented, fabulous? Actually, [...]

March 24th, 2008 | Category: Uncategorized, culture, depression, fear, happiness, healthy mind, holistic, life, meditation, spirit, spiritual development, spirituality, thoughts, wellness | Leave a comment

Well, yes I signed up. Did you? It seems like a totally win-win proposition to take a live teleclass with Oprah and Eckhart Tolle. Eckhart Tolles’s book the Power of Now, is a must read. I would recommend it for every spiritual seeker’s library, very eye-opening, enlightening and inspirational. As a healing arts practitioner it [...]

February 27th, 2008 | Tags: A New Earth, Oprah, teleclass | Category: Uncategorized, life, self-healing, spiritual development, thoughts | Leave a comment

Smoking does not make you “cool”. Smoking is not “hip”. Smoking is risky. Smoking stresses the body. Smoking reduces your capacity to be the brilliant being that you are. The Health Impact of Cigarettes Cigarette smoking increases risks for heart disease, lung problems, periodontal disease, sexual performance problems and is detrimental to one’s offspring. Tobacco [...]

February 22nd, 2008 | Tags: cigarettes, peer pressure, smoking, teens, tobacco | Category: Health, healing, health care, holistic, life, self-healing, side effects, thoughts | Comments (1)

Bringing lunch from home offers several benefits. The simple act of preparing a meal for yourself is a loving act you are offering to yourself. It shows that you are special and worth the 10 – 20 minutes it takes to plan ahead and pack a meal. Here are a few of the benefits of [...]

February 13th, 2008 | Category: Health, Uncategorized, family, food, life, lunch, tips | Comments (4)