Category Archives: holistic

Alternative and Complementary Medicine (CAM)Use is Growing

I posted a government survey here on this blog which concluded that 38 percent of American adults and 12 percent of American children use complementary and alternative medicine (here). The Washington Post did an article on this topic too (here)
Critics of these health care approaches are up in arms, claiming that acupuncture is a placebo and homeopathy is fake. What they fail to realize it that these approaches are valid and have helped since their inceptions millions of people. The power of these approaches is that they offer prevention and healing. These alternative approaches tend to follow a non-invasive model and offer empowerment.

Many people are opting out of lifelong medication. That approach seems to miss the mark on quality care. The Western medical model is helpful, however it is not the only approach that has validity and that can help people. The science as God approach used to validate modern medical is also not fool proof. To wit the large number of adverse events and drug side effects. But, the purpose of the article is not to rant.
Health is freedom. Let the healing continue.

Research: Fibromyalgia and Alternative Health Approaches

Scand J Rheumatol.
Vegan diet alleviates fibromyalgia symptoms.

Department of Physiology, University of Kuopio, Finland.

The effect of a strict, low-salt, uncooked vegan diet rich in lactobacteria on symptoms in 18 fibromyalgia patients during and after a 3-month intervention period in an open, non-randomized controlled study was evaluated. As control 15 patients continued their omnivorous diet. The groups did not differ significantly from each other in the beginning of the study in any other parameters except in pain and urine sodium. The results revealed significant improvements in Visual analogue scale of pain (VAS), joint stiffness , quality of sleep, Health assessment questionnaire (HAQ), General health questionnaire (GHQ) , and a rheumatologist’s own questionnaire.

The majority of patients were overweight to some extent at the beginning of the study and shifting to a vegan food caused a significant reduction in body mass index (BMI) (p=0.0001). Total serum cholesterol showed a statistically significant lowering. Urine sodium dropped to 1/3 of the beginning values indicating good diet compliance.

It can be concluded that vegan diet had beneficial effects on fibromyalgia symptoms at least in the short run.

Acupuncture
Mayo Clinic study

Acupuncture Relieves Symptoms of Fibromyalgia, Mayo Clinic Study

Schmerz. 2008 Jun;22(3):324-33.
Alternative and complementary therapies in fibromyalgia syndrome

[Article in German]
Langhorst J, Häuser W, Irnich D, Speeck N, Felde E, Winkelmann A, Lucius H, Michalsen A, Musial F.

INTRODUCTION: Interdisciplinary S3 level guidelines were devised in cooperation with 8 medical, 2 psychological and 2 patient support groups. Results were elaborated in a multilevel group process. METHODS: On the bases of the “Cochrane Library” (1993-2006), “Medline” (1980-2006), “PsychInfo” (2006) and “Scopus” (2006) controlled studies and meta-analyses of controlled studies were analyzed.

RESULTS: Only few controlled studies were found supporting in part the effectiveness of CAM therapies in the treatment of fibromyalgia syndrome. Due to the lack of information on long term efficacy and cost-effectiveness, only limited recommendations for CAM therapies can be given.

CONCLUSION: Within a multicomponent therapy setting, selective CAM therapies (acupuncture, vegetarian diet, homeopathy, Tai Chi, Qi Gong, music-oriented and body-oriented therapies) can be recommended for a limited period of time.

Curr Pharm Des. 2006;12(1):47-57
Complementary and alternative medical therapies in fibromyalgia.
Sarac AJ, Gur A.

Department of Physical Medicine and Rehabilitation, Medical Faculty, Dicle University, 21280 Diyarbakir, Turkey.

This article describes the studies that have been performed evaluating complementary or alternative medical (CAM) therapies for efficacy and some adverse events fibromyalgia (FM). There is no permanent cure for FM; therefore, adequate symptom control should be goal of treatment. Clinicians can choose from a variety of pharmacologic and nonpharmacologic modalities. Unfortunately, controlled studies of most current treatments have failed to demonstrate sustained, clinically significant responses. CAM has gained increasing popularity, particularly among individuals with FM for which traditional medicine has generally been ineffective. Some herbal and nutritional supplements (magnesium, S- adenosylmethionine) and massage therapy have the best evidence for effectiveness with FM. Other CAM therapies such as chlorella, biofeedback, relaxation have either been evaluated in only one randomised controlled trials (RCT) with positive results, in multiple RCTs with mixed results (magnet therapies) or have positive results from studies with methodological flaws (homeopathy, botanical oils, balneotherapy, anthocyanidins and dietary modifications). Another CAM therapy such as chiropractic care has neither well-designed studies nor positive results and is not currently recommended for FM treatment. Once CAM therapies have been better evaluated for safety and long-term efficacy in randomised, placebo-controlled trials, they may prove to be beneficial in treatments for FM. It would then be important to assess studies assessing cost-benefit analyses comparing conventional therapies and CAM.

Rheumatology (Oxford), 2004 May;43(5):577-82. Epub 2004 Jan 20
Improved clinical status in fibromyalgia patients treated with individualized homeopathic remedies versus placebo.

Department of Psychiatry, Mel and Enid Zuckerman Arizona College of Public Health at the University of Arizona, Tucson, USA.

OBJECTIVE: To assess the efficacy of individualized classical homeopathy in the treatment of fibromyalgia.
METHODS: This study was a double-blind, randomized, parallel-group, placebo-controlled trial of homeopathy. Community-recruited persons (N = 62) with physician-confirmed fibromyalgia (mean age 49 yr, s.d. 10 yr, 94% women) were treated in a homeopathic private practice setting. Participants were randomized to receive oral daily liquid LM (1/50,000) potencies with an individually chosen homeopathic remedy or an indistinguishable placebo. Homeopathic visits involved joint interviews and concurrence on remedy selection by two experienced homeopaths, at baseline, 2 months and 4 months (prior to a subsequent optional crossover phase of the study which is reported elsewhere). Tender point count and tender point pain on examination by a medical assessor uninvolved in providing care, self-rating scales on fibromyalgia-related quality of life, pain, mood and global health at baseline and 3 months, were the primary clinical outcome measures for this report. RESULTS: Fifty-three people completed the treatment protocol. Participants on active treatment showed significantly greater improvements in tender point count and tender point pain, quality of life, global health and a trend toward less depression compared with those on placebo.

CONCLUSIONS: This study replicates and extends a previous 1-month placebo-controlled crossover study in fibromyalgia that pre-screened for only one homeopathic remedy. Using a broad selection of remedies and the flexible LM dose (1/50,000 dilution factor) series, the present study demonstrated that individualized homeopathy is significantly better than placebo in lessening tender point pain and improving the quality of life and global health of persons with fibromyalgia.

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Homeopathy – What’s Your Story?

by Catherine Carter

It is common to hear or read about the power of story these days. It comes up regularly in therapy groups. I read an article where a photographer spoke of the story that each photographed piece has.

Story is powerful, as we are all unique. It is stupendous that while 99% or more of us is just like everyone else there is this minuscule part that makes us all different. We feel separate from one another, even though ultimately we are all one.

The power of story is also evident in homeopathy. Homeopathy is not “new age” medicine, though some co-opt it. Homeopathic remedies have been used in a number of ways. However in its essence and pure form, the healing art of Homeopathy has always been about story and meaning.

Personally, I find power in consistency. I find reassurance and a palpable substance in it. Let’s say a proving was done of a homeopathic remedy, a polychrest. I didn’t put polychrest in my glossary page, but it means a remedy of many uses. These remedies have been used extensively for hundreds of years now and the essential properties are the same, even if today we repeat the experiment. How cool.

One’s personal story in homeopathy ties your personal view, presentation, thoughts and way of seeing the world into a pattern that resonates with another, similar part of nature. You have heard how sometimes one may feel so alone? Isn’t it wonderful to know that on a deep soul and pattern level that one is not alone? In sharing your story with a homeopath and finding your particular remedy, that is where the journey of story takes you, from isolation to oneness.

A Healing Method Holds Promise as Antidote to 9/11 Toxicity

There are many who still suffer from the tragic events of 9/11. A natural herbal detox program developed by an Ayurvedic physican shows a promise of relief. The study abstract, below.

Ayurvedic herbal supplements as an antidote to 9/11 toxicity
Dahl JJ, Falk K.

Phoenix House Foundation, New York, New York, USA.

An in-treatment web-based survey was conducted in 2005 with 50 New York World Trade Center rescue and recovery workers, volunteers, and area residents and workers who were treated with Ayurvedic herbs for post-9/11 symptoms. The survey documented pretreatment efforts at symptom relief, post-treatment symptom impact, and the context for using the herbal intervention. Herbal treatment was administered and monitored by a private non-profit organization. The natural detoxification and immune-strengthening program consists of 4 herbal supplements developed by an Ayurvedic physician. A minimum 6-month basic program was recommended, but many participants continued to 1 year and longer. All 50 respondents reported high incidence of alleviation of previously intractable symptoms, chiefly respiratory symptoms, fatigue, and depression.

Altern Ther Health Med. 2008 Jan-Feb;14(1):24-8

Weekly Reflection #4 – Our Deepest Fear

hidden-falls-thumb57153.jpg

This poem is my Marianne Williamson and provides excellent food for contemplation.

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.”

Cigarette Smoking – The Truth

Smoking does not make you “cool”.
Smoking is not “hip”.
Smoking is risky.
Smoking stresses the body.

Smoking reduces your capacity to be the brilliant being that you are.

The Health Impact of Cigarettes

Cigarette smoking increases risks for heart disease, lung problems, periodontal disease, sexual performance problems and is detrimental to one’s offspring.

Tobacco smoke contains more than 4,000 chemicals. Many are known to be harmful substances, including tar, nicotine, carbon monoxide, benzene, formaldehyde and hydrogen cyanide.

More than 50 of these chemicals cause cancer.

Thoughts: Ask yourself, why am I choosing to do this to myself, my body, my well-being?

Homeopathic Studies

Healing itself is considered an art. Art is fuzzy. Healing can be too. It is a process, when things come together it is an ‘aha’ moment, a gestalt. You have seen the whole, how everything fits or at least enough of it to be of true assistance. In homeopathy one of the areas of study is understanding physical generals.

Physical generals are symptoms that encompass the whole person, the ‘I’ symptoms…”I feel better when I’m still, moving, walking”, etc. One of the keys to finding the simillimum are these class of symptoms.

Here are a list of (some) physical generals:

  • Time of aggravation or amelioration.
  • Thermal modality, i.e. whether the patient as a whole is aggravated or ameliorated by cold air, by warmth, by open air, etc.
  • The circumstances of aggravation or amelioration of the patient, which are given in the “Generalities” chapter of the repertory.
  • Menstrual function in women.
  • Appetite and thirst (want of appetite, thirstlessness, ravenous appetite or extreme thirst)
  • Cravings and aversion of food and drinks.
  • Sleep, sleepiness or sleeplessness; sleeplessness after waking at night; Seleep unrefreshing in the morning.
  • Sexual problems in males or females.

These are some of the questions that allow us to relate the symptoms that one is experiencing to rubrics in the repertory and to the descriptions of remedies in homepathic materia medicas (book of medicines/remedies).

So there you are, another way of looking at and understandings symptoms.

Homeopathic Program in Malaysia, wonderful, simply wonderful

Bachelor of Science in Homeopathy

Here is a link to the full article. They are doing some progressive work in Malaysia. The article includes information on the homeopathic healing art and an outline of the training program. Cheers!!

Cyberjaya University College of Medical Science

Address: Unit No.2, Street Mall 2, 63000 Cyberjaya,
Selangor Darul Ehsan, Malaysia.
E-mail:inquiry@cybermed.edu.my
Contact Number : 603 8319 1010
Fax : 603 8319 1100
Contact Person : Mdm. Haliza