Category Archives: Health

In Defense of Homeopathy

If the goal is improved health one would wonder why homeopathic medicine is relegated into a “fringe” category, especially in America. Homeopathy has its ardent fans who will never let it go, worldwide. The reason is simple, it works. If you have ever benefited from this therapy you would understand. Those that attack homeopathy, know nothing of it. There is gross misunderstanding on their part. Generally what ignorant people do when they do not understand a thing is to attack it. Perhaps there is fear of some sort. What is not present is a love for knowledge, understanding or the ability to allow space for something you do not understand.

Amy Lansky has written an insightful article to address some of these concerns, here is a link.

Also why do we need (allow) these individuals to decide if we want access to medical freedom, choices and options in our health care? Medical freedom is a necessity, not an option.

Swiss Homeopaths criticize swine flu vaccinations

What do you think? Is there only one road to staying healthy in the winter time? And that consisting of flu vaccinations. We are taught for the most part in life to consider options, research for ourselves…learn to think. Why not when it comes to this issue? There are many powerful natural (vs. synthetic) substances which can enhance one’s immunity ranging from essential oils, to foods, to homeopathic remedies, herbs from the world’s rich storehouse of herbal legacies and probably even how one thinks! Why not health freedom? Why not apply these other areas of wisdom? Why not? I support the Swiss Homeopaths to have the freedom to speak their truth. Cheers.

Read the article below.

On National Vaccination Day and as Switzerland braces itself for a swine flu outbreak, the Swiss Association of Homeopathic Physicians has advised against the H1N1 jab.

In a statement of Friday, the homeopaths not only said the flu was by and large harmless but they also raised concerns over the two government-approved vaccines, Pandemrix and Focetria.

Above all the association criticized the use of so-called adjuvants, chemical compounds that increase the human body’s immune response, in the vaccines, saying they could lead to dramatic side-effects. The Swiss health authorities have however already said any side-effects, if any, are minor.

The Federal Health Office has recommended inoculating certain risk groups in a first wave – beginning in mid-November – including the chronically-ill, pregnant women and health staff, but stops short of mandatory jabs. After this, the wider public will be invited to be inoculated.

On Thursday health authorities warned the swine flu pandemic was expected to hit Switzerland with full force in the coming days, with confirmed cases of swine flu tripling last week to about 2,000.

In total tens of thousands of people with flu symptoms had consulted a doctor and were believed to have come down with a mild form of the illness. So far 38 people have been admitted to hospital, including six who are still in intensive care.

swissinfo.ch and agencies
a link to the news article –>here

Go Easy on the Pain Medication

Health Bulletin: Use Caution with Pain Relievers

(NAPS) — Acetaminophen is a safe and effective pain reliever that benefits millions of consumers. However, taking too much could lead to serious liver damage. There are about 600 products that contain acetaminophen, including cough and cold products and sleep aids. It is also an ingredient in many prescription pain relievers. The Food and Drug Administration warns consumers that all over-the-counter pain relievers should be taken with care to avoid serious problems that can occur with misuse.

Parents should be cautious when giving acetaminophen to children. For example, the infant drop formula is three times stronger than the children’s suspension. To help make sure your infant is getting the infants’ formula and your child is getting the children’s formula, you should read and follow the directions on the label every time you use a medicine. Parents are cautioned against giving any acetaminophen or cough and cold medications to children under 2 years of age without the advice of a health care provider.

Avoid Overdosing

To avoid accidental overdosing, it’s very important not to take more than the recommended dose on the label. Also, you should not take acetaminophen for more days than recommended, or take more than one drug product that contains acetaminophen at the same time. Consumers should be aware that taking more than the recommended dose will not provide more relief.

Liver Damage

Your liver helps break down and remove many chemicals or drugs that enter your body. Too much acetaminophen overloads the liver’s ability to process the drug safely. Under certain circumstances, particularly when more acetaminophen is ingested than is recommended on the label, more of the toxic chemical is produced than the body can easily eliminate, resulting in serious damage to the liver.

Signs of Liver Disease

The signs of liver disease include abnormally yellow skin and eyes, dark urine, light-colored stools, nausea, vomiting and loss of appetite. The signs can be similar to flu symptoms and may go unnoticed for several days if you believe your symptoms are related to a cold or flu you may already have. Serious cases of liver disease may lead to mental confusion, coma and death. For more information, visit www.fda.gov or call 1-888-INFOFDA.
source: FDA

Research: Inexpensive Method for Stroke Detection

Is this the kind of innovation that American health care needs?
Small study demonstrates possibilities of reducing unnecessary MRI tests and improving safety

September 18, 2009-In a small “proof of principle” study, stroke researchers at Johns Hopkins and the University of Illinois have found that a simple, one-minute eye movement exam performed at the bedside worked better than an MRI to distinguish new strokes from other less serious disorders in patients complaining of dizziness, nausea and spinning sensations.

Results of the study of 101 patients , who were already at higher than normal risk of stroke because of factors including high blood pressure or high cholesterol, were published online ahead of print on Sept. 17 in Stroke. The patients were all seen at OSF St. Francis Medical Center in Peoria, Ill.

The project, spearheaded by a Johns Hopkins neurologist in collaboration with colleagues at the University of Illinois in Peoria, found that the quick, extremely low-cost exam caught more strokes than the current gold standard of MRI, suggesting that if further research on broader populations confirms these results, physicians may have a way to improve care and avoid the high costs of MRI in some cases.

“The idea that a bedside exam could outperform a modern neuroimaging test such as MRI is something that most people had given up for dead, but we’ve shown it’s possible,” says David E. Newman-Toker, M.D., Ph.D., assistant professor of neurology at the Johns Hopkins University School of Medicine.

Dizziness is a common medical problem, Newman-Toker says, responsible for 2.6 million emergency room visits annually in the United States. While the vast majority of dizziness complaints are caused by benign inner-ear balance problems, about 4 percent are signals of stroke or transient ischemic attack (TIA, a condition that often warns of impending stroke in the coming days or weeks). Because more than half of patients with dizziness who are experiencing strokes show none of the classic stroke symptoms — one-sided weakness, numbness, or speech problems — emergency room physicians are estimated to misdiagnose at least a third of them, losing the chance for quick and effective treatment.

“We know that time is brain, so when patients having a stroke are sent home erroneously, the consequences can be really serious, including death or permanent disability,” says Jorge C. Kattah, M.D., chairman of neurology at OSF St. Francis Medical Center, who co-led the study.

The study of eye movement tests was suggested by previous research showing that people experiencing a stroke have eye-movement alterations that correlate with stroke-damage to various brain areas and that these are distinct from eye-movement alterations seen with benign ear diseases. Some patients, for example, can’t immediately adjust their eye position if their heads are quickly turned to the side, or they experience jerky eye movements as they try to focus on a doctor’s finger when looking to either side.

Newman-Toker and his colleagues at the University of Illinois College of Medicine in Peoria wondered whether testing eye movements in dizzy patients might help them sort out which ones were having a stroke from those with other problems.

All of the patients in the current study were seen after complaining of severe dizziness that had lasted for several hours continuously, and all had at least one risk factor for stroke. The researchers selected them to increase the chance that they would find strokes in this population. None of the patients had a history of previous dizzy spells and more than half sought care at the Peoria medical center’s ER, though some were inpatients at the hospital or were transferred from other area hospitals.

The researchers gave each patient an exam comprised of three eye-movement tests: looking for inability to keep the eyes stable as patients heads were rotated rapidly to either side, looking for jerkiness as patients tracked a doctor’s finger to look right and left, and checking eye position to see if one eye was higher than the other. Each patient then received an early MRI, the highest-quality neuroimaging test available to confirm stroke in dizzy patients. Patients with eye tests suggesting stroke but without stroke on the first MRI scan underwent a repeat scan.

In the end, 69 patients were diagnosed with stroke and 25 with inner-ear conditions. The remainder had other neurological problems. Using only the three eye-movement tests, the researchers had correctly diagnosed all of the strokes and 24 of 25 with inner-ear conditions. By contrast, initial MRI scans were falsely negative in eight of the 69 stroke patients, who were later correctly diagnosed with follow-up MRIs.

Though the researchers emphasize the need to verify their results in a larger and more general population of patients with dizziness, Newman-Toker says the initial findings are “incredibly promising.” If they hold true, he adds, testing eye movements could have several advantages over MRI beyond reliable diagnostics. For example, while the wait time for an MRI can be several hours or more, physicians can perform all three eye-movement tests in a minute or less. Also, the eye-movement tests are “basically free,” compared to $1000 or more for an MRI, Newman-Toker says.

“In an era where cost containment is butting up against issues of quality in health care delivery, there’s tremendous potential for bedside approaches like ours that could reduce costs while improving quality at the same time,” says Newman-Toker.

For more information, go here

Leukemia and Complimentary Therapies

As a reflexologist I note with interest its inclusion in this list of useful therapies. Acupuncture is listed, not Homeopathy which has been useful in healing many conditions. However the researcher seems to have some bias towards what are called ‘alternative’ therapies. How can one research anything if a bias is present? How will you find the truth? Research is too often focused on maintaining the status quo, with a goal of producing drugs that require continued use. Truth is, there are many true stories of people who have lived to tell, that they have healed (vs. ‘managed) from any number of conditions – where the ‘experts’ said it couldn’t be done, note Norman Cousins, one very well known case. Optimum care will come when people are free to choose therapies of their choosing and we respect what is good in various approaches.
The abstract is listed below, read on…


Is there a role for complementary therapy in the management of leukemia?

Expert Rev Anticancer Ther. 2009 Sep;9(9):1241-9
Patients with leukemia often seek additional treatments not prescribed by their oncologist in an effort to improve their cancer treatment outcome or to manage symptoms.

Complementary therapies are used in conjunction with traditional cancer treatments to decrease symptoms and side effects associated with cancer or cancer treatment, and to improve patients’ overall quality of life. Complementary therapies are distinct from so-called ‘alternative’ therapies, which are unproven, ineffective and may postpone or interfere with mainstream cancer treatment. Complementary therapies are pleasant, inexpensive, nonpharmacologic and effective. For patients with leukemia, the complementary therapies that are always appropriate include mind-body interventions, such as self-hypnosis, meditation, guided imagery and breath awareness. Massage and reflexology (foot massage) decrease symptoms with effects lasting at least 2 days following treatment. Acupuncture is very beneficial for symptom management without adverse consequences. Physical fitness with regular exercise and healthy dietary habits can significantly decrease side effects of cancer treatments and may prolong survival. Botanical extracts and vitamin supplements may interfere with active cancer treatments, and should be discussed with the oncologist or pharmacist before use.

Integrative Medicine Service, Memorial Sloan-Kettering Cancer Center, 1429 First Avenue, NY 10021, USA.

Mercury Warning: It’s in the Fish

A recent government study of approximately 300 rivers and streams found mercury prevalent in all of the fish tested. Mercury is a metal. The substance is toxic and wreaks havoc on the nervous system, can lead to insanity and a host of other degenerative conditions.

The study by the U.S. Geological Survey is the most comprehensive look to date at mercury in the nation’s streams. From 1998 to 2005, scientists collected and tested more than a thousand fish, including bass, trout and catfish, from 291 streams nationwide.

Some of the highest mercury levels in fish were detected in the remote blackwater streams along the coasts of the Carolinas, Georgia, Florida and Louisiana, where bacteria in surrounding forests and wetlands help in the conversion. The second-highest concentration of mercury was detected in largemouth bass from the North Fork of the Edisto River near Fairview Crossroads, S.C.

“Unfortunately, it’s the case that almost any fish you test will have mercury now,” said Andrew Rypel, a post-doctoral researcher at the University of Mississippi who has studied mercury contamination in fish throughout the Southeast. He said other research has shown mercury in fish from isolated areas of Alaska and Canada, and species that live in the deep ocean.

It has been suggested to prepare the fish in a way which will lessen exposure to mercury. I question that. Mercury is systemic toxic, meaning it will be in the tissue of the fish itself. For example you cannot ‘rinse it away’. Apply caution when eating fish. Some reports suggest eating it once a week. But it might be better to eat is less frequently.

Click here to check the fish advisories where you live.

Eat to Live!

Approaches to Healing Jealousy

by Catherine Carter

“Everybody likes you.” “I wanted that.” These thoughts led a teen to write what could be called hateful and spiteful notes in her diary of fellow classmates. She thought it was private. No one would ever know. And no one did until the fateful day that someone found the secret book and made it very public. Her secrets were now out in the open.

So what is jealousy?
Jealousy
foolish and irresistible
Meaning: (Webster)
Suspicious fear or apprehension; painful apprehension of rivalship in cases nearly affecting one’s happiness. Uneasy through fear that good will, interest, affection or the like, regarded as belonging to one’s self is transferred to another; pained by suspicions of preference given to another.
Synonyms: suspicious; anxious; envious

In the Complete Repertory, the rubric: Ailments from jealousy, lists 65 remedies. Among some of the remedies listed are Apis (honeybee), Lachesis (Bushmaster Snake) and Platina (Platinum metallicum). As you can see just from the three listed remedies, homeopathic remedies come from the natural world around us. What is important to understand is that the young lady’s jealousy was a reflection of some lack of inner peace. The cause we do not know and we are offering any type of diagnosis.

Homeopathy
focuses on healing the person,their unique way of being in the world. By identifying similar substances in nature that can produce a similar pattern one is able to heal internally. Homeopathy is quite helpful in balancing emotions.

Emotions are powerful forces. Ignored the energy often remains blocked and can lead to physical ailments or further emotional problems.

Flower Essences
such as the Bach Flower remedies are also very helpful for emotional balancing. The Bach Flower essences recognize 38 conditions which are aligned to the following seven headings:
For Fear
For Uncertainty
For Insufficient Interest in Present Circumstances
For Loneliness
For Those Over-Sensitive to Influences and Ideas
For Despondency and Despair
For Overcare for the Welfare of Others.
Dr. Edward Bach discovered the remedies through an intuitive process, while in the English countryside. The Bach flower essences focus on Type Remedies which relate to a personality pattern and the Helping Remedies which help to resolve transient mood of the psyche. For more information on the Bach Flower Essences click, here. And here is a questionnaire, you can explore.

One does not have to be undone by the thought pattern labeled as ‘jealousy.’ See it as a sign that you simply need some healing. Ultimately you are not your thoughts.

There are many ways that one can heal emotional states that will lead one to ultimately balance and fulfillment.

“Resentment of someone’s good will serve as a barrier to one’s own growth.”

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www.continuumwellness.org

Enhanced meat harmful to kidney disease patients

The term “fresh” meat should be defined. The public doesn’t really know when the animal was killed, how long the meat has been in transit, etc. The following research article states that meat may contain additives which are not on the label. The article warns these products may be harmful to someone suffering from kidney disease, but what if they also contribute to kidney disease? Read on…
Fresh meats often contain additives harmful to kidney disease patients
Phosphorous and potassium ingredients not listed on food labels

Uncooked meat products enhanced with food additives may contain high levels of phosphorous and potassium that are not discernible from inspection of food labels, according to a study appearing in an upcoming issue of the Clinical Journal of the American Society Nephrology (CJASN). This can make it difficult for people to limit dietary phosphorous and potassium that at high levels are harmful to kidney disease patients.

Kidney disease patients on dialysis must watch their intake of dietary phosphate so that their blood phosphate levels do not rise. This is important because high blood phosphate levels may cause premature death in dialysis patients. Kidney disease patients also must limit their intake of potassium, because high blood potassium levels can cause sudden death.

One growing source of dietary phosphorous and potassium is through “enhanced” fresh meat and poultry products. These foods are injected with a solution of water with sodium and potassium salts (particularly phosphates) as well as antioxidants and flavorings. While ingesting phosphates and potassium can be dangerous for dialysis patients, there is no requirement that these ingredients be included in nutrition labels. There also have been no studies on the levels of phosphates and potassium contained in fresh meat and poultry products that have been “enhanced.”

Richard Sherman, MD, and Ojas Mehta, DO (University of Medicine and Dentistry of New Jersey, Robert Wood Johnson Medical School), examined the potassium and phosphate content in a variety of “enhanced” and additive-free meat and poultry products available in local supermarkets. They found that products that were labeled as “enhanced” had an average phosphate concentration that was 28% higher than additive-free products, with some products almost 100% higher. Potassium content was variable. Additive-free products all contained < 387 mg of potassium per 100 gm of protein while 5 of the 25 products with additives that were studied contained at least 692 mg of potassium per 100 gm of protein (maximum 930 mg/100 gm). Most foods with phosphate and potassium additives reported the additives on the labeling; however, 8 of the 25 “enhanced” products included in the study did not list the additives.

“The burden imposed on those seeking to limit dietary phosphorus and potassium could be ameliorated by more complete food labeling by manufacturers,” the authors wrote.

###

The study was funded by grants from Genzyme, Inc. and Dialysis Clinics, Inc. The authors reported no other financial disclosures.

National Health Care, Why?

One of the odd things about insurance is that organizations that provide it generally do not want their customers to use the product. Regardless whether it is home insurance, business, auto, or health the typical claimant is not particularly embraced with open arms. Premiums are paid monthly for a product you hope you never have to use. Highly paid mathematical whiz types calculate myriad ways to offset risky policy holders and the “losses”, they could produce, so the bottom line stays healthy.

Television commercials, offer insurance products to individuals say, over age 60. A payout benefit of $50,000 or so is guaranteed. I wonder where does the money come from? The individual has not put that amount in. How is the system structured to pay the benefit? Is it some kind of scheme?

Honestly I haven’t been too engaged in listening to the debate. In my humble view, we are asking the wrong questions. The players, meaning the doctors, hospitals and perhaps the government seem to have agendas. Health, is in my view, precious and shouldn’t be bandied about in any kind of one up manship. The public is advised to poo-poo anything out of the mainstream, when it comes to health care. All of the dollars are for drugs, pills, surgery, vaccines and high tech medical devices. The health care model is not focused on health. It thrives on people being sick. This model hasn’t produced the most healthiest citizenry. And it is so expensive. Some Americans live longer now. Women still live longer then men. But with the health care system currently in place, Americans are fatter, diabetes is epidemic and juvenile diabetes is growing, more people are depressed and the drugs are showing up in the public water supply. The only health approach suggested is check-ups and vaccines. When a healthy diet is suggested food industry groups lobby because they don’t want anyone to say for example avoid dairy milk, or drink less milk or eat less cheese, sugar or any other commodity. How as a nation can we be healthy when we want to corral people into being mindless automatons?

Instead of national health care, why not promote national responsibility? Why is our food supply always being tampered with? Instead of debating insurance coverage, let’s debate responsibility. Why not allow the public real choice? Provide the public with real food from healthy soil.

How To Find a Qualified Homeopath

If you are seeking respite from endless visits for a health complaint. You may want to consider homeopathy. The focus of homeopathic care is “the restoration of health” – these are words from the originator of homeopathy, Samuel Hahnemann. Classical Homeopathy focuses on whole person healing. Your practitioner typically allows 1-2 hours with you as part of the process of finding the appropriate homeopathic remedy.

First you have to locate a trained, qualified homeopath. Homeopathic care is not licensed in the US and most states do not oversee the practice. Search national organizations such as the North American Society of Homeopaths or the Council for Homeopathic Certification. Both are sources of qualified homeopaths. A certification is not a license or a recommendation. What it demonstrates is a certain amount of education, training and the ability to meet certain requirements. However, there are excellent homeopaths who may choose not to be included in a directory. Ask family and friends if they know of someone. Check for local workshops given by a practitioner.

At the minimum you want a homeopath who has undertaken training at a school run by homeopaths. It is even better if the school had a training clinic whereby there was mentoring. In the final selection, just like any health practitioner make sure there is appropriate rapport between you. Ask questions. Check to see if they have training in other therapies. What kind of success have they experienced?

Healing is a process and it happens on many levels. You have to allow yourself time for it to develop and manifest. It can be rapid or it may take more time, especially if someone is beset with deep seated or multiple ailments. Homeopathy has been helping people for centuries.