Mercury Warning: It’s in the Fish

A recent government study of approximately 300 rivers and streams found mercury prevalent in all of the fish tested. Mercury is a metal. The substance is toxic and wreaks havoc on the nervous system, can lead to insanity and a host of other degenerative conditions.

The study by the U.S. Geological Survey is the most comprehensive look to date at mercury in the nation’s streams. From 1998 to 2005, scientists collected and tested more than a thousand fish, including bass, trout and catfish, from 291 streams nationwide.

Some of the highest mercury levels in fish were detected in the remote blackwater streams along the coasts of the Carolinas, Georgia, Florida and Louisiana, where bacteria in surrounding forests and wetlands help in the conversion. The second-highest concentration of mercury was detected in largemouth bass from the North Fork of the Edisto River near Fairview Crossroads, S.C.

“Unfortunately, it’s the case that almost any fish you test will have mercury now,” said Andrew Rypel, a post-doctoral researcher at the University of Mississippi who has studied mercury contamination in fish throughout the Southeast. He said other research has shown mercury in fish from isolated areas of Alaska and Canada, and species that live in the deep ocean.

It has been suggested to prepare the fish in a way which will lessen exposure to mercury. I question that. Mercury is systemic toxic, meaning it will be in the tissue of the fish itself. For example you cannot ‘rinse it away’. Apply caution when eating fish. Some reports suggest eating it once a week. But it might be better to eat is less frequently.

Click here to check the fish advisories where you live.

Eat to Live!

The Power of Food Choices

Food Inc. is a documentary of what is becoming its own genre, that of simply awakening the American public to the politics, economics, environmental and of course health implications of food. Similar movies also worth viewing include “King Corn“, and Super Size Me. Another independent movie, The Corporation, uses the DSM classification of sociopath as a way to make sense of the way huge corporate conglomerates operate. Insensitive, selfish and even brute behavior is the path some of these big businesses take and that is dangerous enough, but when they feed our nation it is not a small leap to see why “food” is about shelf life and profits vs. nutrition and well-being.

Is there an ever growing hubris in the world of agribusiness? The, “we are the experts, just trust us” is not sufficient, as the decisions made have far reaching effects. We, the public, the consumer need to assume a relationship with our food, beyond just buying it and eating it.

Whether you are a vegan, omnivore, meat-eater or any mix there of, food as we all know is essential to life. Food, Inc. discusses how we, the public and even the government have seemingly lost control of how our food comes to market. A few scenes display (not too graphically) what happens with the animals and the lack of care they receive in some cases. But please don’t let that stop you from seeing this movie! The old adage that “truth is stranger than fiction”, may come to mind during the watching of this flick.

Again, one of the key truths this movie highlights is the importance of food. We cannot underestimate the impact of food safety. Simply good, healthy food is essential to health. Our health as individuals, the planet, the animals, water, etc. depend on us caring about the earth’s resources. The diabetes epidemic can be reversed, our hearts can be healthier, public health can improve. When we understand that we have always had the power and simply start to make choices that take into account our generation and generations to come, improvement will come.

Pesticides in your food, the dirty dozen

Chances are you’ve seen or heard of this pesticide list, which ranks common foods by the amount of pesticide residue. The folks over at the Environmental Working Group (as far as I know), produce this guide. It is updated yearly. Print a copy and take it with you when grocery shopping.

The need to keep our food supply safe is of paramount importance.  It is absolutely necessary to eat nutritious food.  Take a peek at the list, below.

Finding Nutritious Produce

  • Buy local produce
  • there are organizations that will deliver organic produce to your home
  • join a co-op
  • grow your own vegetables when possible
  • take a trip to a local farm to purchase fresh from the farm.
  • By visiting a local farm you can ask questions and determine the quality of the produce and support the farmer, that’s win-win.

The Dirty Dozen

  1. Peach
  2. Apple
  3. Bell Pepper
  4. Celery
  5. Nectarine
  6. Strawberries
  7. Cherries
  8. Kale
  9. Lettuce
  10. Grapes (imported)
  11. Carrot
  12. Pear

Lower in Pesticides (15)

  1. Onion
  2. Avocado
  3. Sweet Corn
  4. Pineapple
  5. Mango
  6. Asparagus
  7. Sweet Peas
  8. Kiwi
  9. Cabbage
  10. Eggplant
  11. Papaya
  12. Watermelon
  13. Broccoli
  14. Tomato
  15. Sweet Potato

Fish in U.S. Rivers Tainted With Common Medications

Do you eat fish as a means to a healthy diet? Well, er before you take out that fishing rod, or purchase that package of fish you may want to check out where that fish swam. Turns out waste from the many medications in use by the American populace is ending up as effluent in the river. Does any one feel for the fish?

Federal standards for treating waste water do not govern pharmaceutical by products. Read the article here.

The medications and chemicals found from among the 36 tested for were, aside from diphenhydramine:

* the cholesterol drug gemfibrozil (Lopid), which researchers say had never before been found in wild fish;
* diltiazem (Cardizem), a medication that helps control high blood pressure;
* carbamazepine (Tegretol), a drug used for epilepsy and bipolar disorder;
* norfluoxetine, an active ingredient in the antidepressant fluoxetine (Prozac);
* the antidepressant sertraline (Zoloft);
* galaxolide and tonalide, common odor-enhancing ingredients in soap and other hygiene products.
Years ago, actually decades, the problem was mercury in the water…and I don’t think that ever went away, now add this.

Another reason to heal thyself.

Recycle Primer: Interpreting the Numbers on Plastic Packaging

Take time to locate this symbol on plastic containers. The SPI resin identification code assigns each of these resins a number from 1 to 6.What does the number mean? The plastics industry has determined the number should be in an inconspicuous location, so buying decisions are not influenced. For those concerned about their health and the planets health it is a number worth seeking out when making purchases.

The overwhelming majority of plastic packaging is made with one of six resins:

  1. polyethylene terephthalate (PETE): This plastic is the easiest to recycle. Used for soda bottles, water and medicines. It can be recycled into fibers used in polyester products.
  2. high density polyethylene (HDPE): Prevalent in water bottles, those ubiquitous plastic storage containers, plastic shopping bags and many other rigid plastic containers. Over 60 million tons are used world-wide. It can be recycled, but is not bio-degradable.
  3. polyvinyl chloride (PVC or vinyl): A lucrative plastic, pvc is widely used in the construction trade. PVC finds many routes to enter our lives, with the addition of plasticizers to soften the material it is used in shower curtains and baby bottles. The material has been determined to be hazardous as it leeches out toxic by products which affect the air quality. The chemical by products are potentially hazardous.
  4. low density polyethylene (LDPE): This is tough product, virtually unbreakable. One of its applications is the plastic that surrounds and holds six packs in place…and has wrapped itself around wildlife and fish, killing them. Used for toys and for durable rigid plastic containers. Can be recycled.
  5. polypropylene (PP): This plastic has a wide range of applications, from money to ink pens, fiber, rope, carpet. PP is also used to make clear films and roofing materials. It can be recycled.
  6. polystyrene (PS): Used to plastics and resin products, foam and packaging materials. Avoid this substance. It is often found in restaurant take out containers. It does not break down.
  7. Other, mainly polycarbonate or mixtures of the other plastics: Used in sunglasses, plastic drinking bottles, this resin has been studied extensively and leeches toxins, notably bisphenol A. Not favored by recycling companies.

For information of safe baby bottles, this green guide can help. And this green guide rates common household plastics.

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