B Vitamins, Can Help Your Aging Brain

B vitamins–B-6, B-12 and folate–all nourish the brain. But much remains to be discovered about the relation between these essential nutrients and our brainpower.

U.S. Department of Agriculture (USDA) nutritionist Lindsay H. Allen has collaborated in ongoing research that has taken a closer look at the role these nutrients may play in preventing decline in brain function. The investigations, led by Mary N. Haan of the University of California-San Francisco, are part of the multiyear Sacramento (Calif.) Area Latino Study on Aging, or “SALSA.” Begun in 1996, the study attracted nearly 1,800 Hispanic seniors, ages 60 to 101, as volunteers.

According to Allen, the research is needed because many studies of B vitamins and brain function have given inconsistent or conflicting results. Allen is director of the Agricultural Research Service (ARS) Western Human Nutrition Research Center in Davis, Calif. ARS is the chief intramural scientific research agency of USDA. Scientists from the University of California-Davis (UCD) and the UCD Medical Center also are collaborating in the research.

An analysis of volunteers’ blood samples showed that lower levels of one B vitamin, folate, were associated with symptoms of dementia and poor brain function, also called “cognitive decline,” as determined by standard tests of memory and other factors. The impairments were detectable even though less than 1 percent of the volunteers were actually deficient in folate.

In women, but not men, low levels of folate were associated with symptoms of depression. In fact, female volunteers whose plasma folate levels were in the lowest third were more than twice as likely to have symptoms of depression as volunteers in the highest third. That finding provided new evidence of an association between lower blood folate and depression. Depression is already known to affect brain function.

In research with vitamin B-12, the SALSA team determined that a protein known as holoTC, short for holotranscobalamin, might be key to a new approach for detecting cognitive decline earlier and more accurately.

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The researchers have published these and other findings, beginning in 2003 and continuing through this year, in the American Journal of Clinical Nutrition, Clinical Chemistry and Laboratory Medicine, The European Journal of Clinical Nutrition, The Journal of Nutrition, and The Journal of Nutrition, Health, and Aging.

In Defense of Homeopathy

If the goal is improved health one would wonder why homeopathic medicine is relegated into a “fringe” category, especially in America. Homeopathy has its ardent fans who will never let it go, worldwide. The reason is simple, it works. If you have ever benefited from this therapy you would understand. Those that attack homeopathy, know nothing of it. There is gross misunderstanding on their part. Generally what ignorant people do when they do not understand a thing is to attack it. Perhaps there is fear of some sort. What is not present is a love for knowledge, understanding or the ability to allow space for something you do not understand.

Amy Lansky has written an insightful article to address some of these concerns, here is a link.

Also why do we need (allow) these individuals to decide if we want access to medical freedom, choices and options in our health care? Medical freedom is a necessity, not an option.

Pesticides in your food, the dirty dozen

Chances are you’ve seen or heard of this pesticide list, which ranks common foods by the amount of pesticide residue. The folks over at the Environmental Working Group (as far as I know), produce this guide. It is updated yearly. Print a copy and take it with you when grocery shopping.

The need to keep our food supply safe is of paramount importance.  It is absolutely necessary to eat nutritious food.  Take a peek at the list, below.

Finding Nutritious Produce

  • Buy local produce
  • there are organizations that will deliver organic produce to your home
  • join a co-op
  • grow your own vegetables when possible
  • take a trip to a local farm to purchase fresh from the farm.
  • By visiting a local farm you can ask questions and determine the quality of the produce and support the farmer, that’s win-win.

The Dirty Dozen

  1. Peach
  2. Apple
  3. Bell Pepper
  4. Celery
  5. Nectarine
  6. Strawberries
  7. Cherries
  8. Kale
  9. Lettuce
  10. Grapes (imported)
  11. Carrot
  12. Pear

Lower in Pesticides (15)

  1. Onion
  2. Avocado
  3. Sweet Corn
  4. Pineapple
  5. Mango
  6. Asparagus
  7. Sweet Peas
  8. Kiwi
  9. Cabbage
  10. Eggplant
  11. Papaya
  12. Watermelon
  13. Broccoli
  14. Tomato
  15. Sweet Potato

Enter the “Polypill” to reduce heart problems, hbp and stroke

The “miracle” of modern medicine has led to bizarre side effects such as a treatment for restless legs, that has caused compulsive gambling. A medicine for Parkinson’s has a similar problem for some. Sleep drugs that cause people to stumble out of their home and drive. Fertility drugs that lead to multiple births. Hallucinations are a “rare” side effect of some ADHD medications. These are the considered a-typical, but the typical side effects are no fun either.

Help for High Blood Pressure

Enter the Polypill.  Researchers want to create a pill a 3 in one that can reduce the risk of heart attack, stroke and high blood pressure in one.  article here
Truth is it has been created or should I say they have been. When we eat whole foods, contained therein is a synergistic blend of vitamins, proteins, amino acids, flavonoids, solar and lunar energy and maybe even (hopefully) love from the gardener. We cannot get this from a pill.

Run This Way

Instead of running from nature, run to nature. Nurture yourself with learning how to live in balance. It’s free. It’s the healthiest choice for yourself and the planet. Give it a try. Polypill? Try basking in the sun, or hugging a dear friend, cook yourself a meal with a big dose of love in it…you’ll be glad you did, for benefits no Polypill could ever provide.

At Continuum Wellness we offer homeopathic care and wellness coaching to promote wholeness, health and well-being.

More Americans Turning to Herbs

Sour Economy Sweetens Americans on Herbal Meds
The choice between $75 prescription sleeping pills or a $5 herbal alternative is a no-brainer for Cathy and Bernard Birleffi, whose insurance costs have skyrocketed along with the nation’s financial woes.

The Calistoga, Calif., couple seem to reflect a trend. With many Americans putting off routine doctor visits and self-medicating to save money, use of alternative treatments is on the rise — even though evidence is often lacking on their safety and effectiveness.

Climbing sales of herbal medicines have paralleled the tanking economy, according to an Associated Press review of recent data from market-watchers and retailers.

One prominent example: Austin, Texas-based Whole Foods Market Inc. says its stores nationwide have seen an increase in sales of nutritional supplements and herbal products in the past several weeks. That’s “noteworthy” given the retail industry’s financial slump, said Whole Foods spokesman Jeremiah C. McElwee.

While winter is usually a busy time for herbal medicine sales because it’s the season for colds and flu, “more people are value shopping” now because of the economy, McElwee said.

Cathy Birleffi says she’s among them.

“The doctors are so much higher (in cost), the insurance isn’t paying as much,” said the 61-year-old self-employed bookkeeper and notary. Her husband, a retired dispatcher, has high blood pressure and seizures. Recent changes in their health insurance coverage resulted in $1,300 in monthly premiums, double what they used to be.

Until they tried herbal alternatives, including valerian for insomnia, “every time I turned around, it was $50 here, $75 there” for prescriptions, Cathy Birleffi said.

Among data reflecting the trend:

For the three months that ended Dec. 28, nationwide retail sales of vitamins and supplements totaled nearly $639 million, up almost 10 percent from the same period in 2007. That includes a nearly 6 percent increase in sales of herbal supplements alone, according to Information Resources Inc., a Chicago-based market research firm. Its numbers do not include Wal-Mart or club stores.
Nationwide herbal and botanical supplement sales totaled $4.8 billion in 2007, when the recession began, up 4.3 percent over 2006. That was a marginally higher increase compared with the previous year, according to Jason Phillips of the Nutrition Business Journal, an industry-tracking publication. Sales of animal oil supplements — mostly fish oils — were up 29 percent from 2006. While that was a decline from the previous year, both categories continued to show strong growth in a faltering economy.
A government survey released in December said concerns about the cost of conventional medicine influenced Americans’ decisions to try alternative remedies. “Nonvitamin, nonmineral natural products,” including fish oil and herbal medicines, were the most commonly used alternatives, taken by almost 18 percent of Americans in 2007, the report said. Among those users, roughly a quarter said they delayed or didn’t get conventional medical care because of the cost.
Report co-author Richard Nahin of the National Institutes of Health’s National Center for Complementary and Alternative Medicine offered cautionary advice on the topic.

People taking herbal and other supplements should let their doctor know what they’re using, said Nahin, acting director of the center’s branch that oversees outside research the agency funds.

Copyright AP

Government Survey, Who Uses Complementary and Alternative Medicine?

Government survey shows 38 percent of adults and 12 percent of children use complementary and alternative medicine

Approximately 38 percent of adults in the United States aged 18 years and over and nearly 12 percent of U.S. children aged 17 years and under use some form of complementary and alternative medicine (CAM), according to a new nationwide government survey.* This survey marks the first time questions were included on children’s use of CAM, which is a group of diverse medical and health care systems, practices, and products such as herbal supplements, meditation, chiropractic, and acupuncture that are not generally considered to be part of conventional medicine.

The survey, conducted as part of the 2007 National Health Interview Survey (NHIS), an annual study in which tens of thousands of Americans are interviewed about their health- and illness-related experiences, was developed by the National Center for Complementary and Alternative Medicine (NCCAM), a part of the National Institutes of Health (NIH) and the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC). The survey included questions on 36 types of CAM therapies commonly used in the United States—10 types of provider-based therapies, such as acupuncture and chiropractic, and 26 other therapies that do not require a provider, such as herbal supplements and meditation.

“The 2007 NHIS provides the most current, comprehensive, and reliable source of information on Americans’ use of CAM,” said Josephine P. Briggs, M.D., director of NCCAM. “These statistics confirm that CAM practices are a frequently used component of Americans’ health care regimens, and reinforce the need for rigorous research to study the safety and effectiveness of these therapies. The data also point out the need for patients and health care providers to openly discuss CAM use to ensure safe and coordinated care.”

The 2007 survey results, released in a National Health Statistics Report by NCHS, are based on data from more than 23,300 interviews with American adults and more than 9,400 interviews with adults on behalf a child in their household. The 2007 survey is the second conducted by NCCAM and NCHS—the first was done as part of the 2002 NHIS.**

CAM Use Among Adults

Comparison of the data from the 2002 and 2007 surveys suggests that overall use of CAM among adults has remained relatively steady—36 percent in 2002 and 38 percent in 2007. However, there has been substantial variation in the use of some specific CAM therapies, such as deep breathing, meditation, massage therapy, and yoga, which all showed significant increases.

The most commonly used CAM therapies among U.S. adults were

* Nonvitamin, nonmineral, natural products (17.7 percent) Most common: fish oil/omega 3/DHA, glucosamine, echinacea, flaxseed oil or pills, and ginseng***

* Deep breathing exercises (12.7 percent)

* Meditation (9.4 percent)

* Chiropractic or osteopathic manipulation (8.6 percent)

* Massage (8.3 percent)

* Yoga (6.1 percent).

Adults used CAM most often to treat pain including back pain or problems, neck pain or problems, joint pain or stiffness/other joint condition, arthritis, and other musculoskeletal conditions. Adult use of CAM therapies for head or chest colds showed a marked decrease from 2002 to 2007 (9.5 percent in 2002 to 2.0 percent in 2007).

Consistent with results from the 2002 data, in 2007 CAM use among adults was greater among:.

* Women (42.8 percent, compared to men 33.5 percent)

* Those aged 30-69 (30-39 years: 39.6 percent, 40-49 years: 40.1 percent, 50-59 years: 44.1 percent, 60-69 years: 41.0 percent)

* Those with higher levels of education (Masters, doctorate or professional: 55.4 percent)

* Those who were not poor (poor: 28.9 percent, near poor: 30.9 percent, not poor: 43.3 percent)

* Those living in the West (44.6 percent)

* Those who have quit smoking (48.1 percent)

CAM Use Among Children

Overall, CAM use among children is nearly 12 percent, or about 1 in 9 children. Children are five times more likely to use CAM if a parent or other relative uses CAM. Other characteristics of adult and child CAM users are similar—factors such as socioeconomic status, geographic region, the number of health conditions, the number of doctor visits in the last 12 months, and delaying or not receiving conventional care because of cost are all associated with CAM use.

Among children who used CAM in the past 12 months, CAM therapies were used most often for back or neck pain, head or chest colds, anxiety or stress, other musculoskeletal problems, and Attention Deficit/Hyperactivity Disorder (ADD/ADHD).

The most commonly used CAM therapies among children were

* Nonvitamin, nonmineral, natural products (3.9 percent) Most common: echinacea, fish oil/omega 3/DHA, combination herb pill, flaxseed oil or pills, and prebiotics or probiotics

* Chiropractic or osteopathic manipulation (2.8 percent)

* Deep breathing exercises (2.2 percent)

* Yoga (2.1 percent).

“The survey results provide information on trends and a rich set of data for investigating who in America is using CAM, the practices they use, and why,” said Richard L. Nahin, Ph.D., MPH, acting director of NCCAM’s Division of Extramural Research and co-author of the National Health Statistics Report. “Future analyses of these data may help explain some of the observed variation in the use of individual CAM therapies and provide greater insights into CAM use patterns among Americans.”

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Americans’ Rising Debt Leads to Sleepless Nights


For millions of Americans who can’t stop thinking about their rising debt, dreaming it away is not an option. “A lot of debt can make it harder for people to sleep,” Corey Backes, a director and an ex-counselor at the Debt Counseling Corp. in Hauppauge, said yesterday.

They also get sick, according to the results of a new Associated Press-AOL Health poll. Respondents revealed that stress created from rising debt brought on neck pain and headaches, ulcers, severe depression and even heart attacks.

Dr. Elizabeth Carll, a clinical psychologist and author in Huntington, said the results are not surprising. She’s noticing more health-related issues in people whose businesses go under. “They might feel severe anxiety or find they are having panic attacks or bouts of depression,” she said. “Once the business has deteriorated, debt increases; and from that comes great stress.”

The study was conducted March 24-April 3 with 1,002 adults in all states except Alaska and Hawaii. The margin of error was plus or minus 3.1 percentage points. Among respondents:

27 percent had ulcers or digestive tract problems, compared with 8 percent of those with low levels of debt stress.

23 percent had severe depression, compared with 4 percent with low debt stress. (continue)

Yoga Poses can prevent falls in the Elderly

Research out of Temple’s Gait Study Center suggests basic yoga exercises could help prevent falls in elderly women

A specific type of yoga can help improve stability and balance in women over age 65, which could help to prevent falls, finds a preliminary study out of Temple University’s Gait Study Center.

Dr. Jinsup Song and researchers at the School of Podiatric Medicine and the College of Health Professions examined the gait and postural stability of 24 elderly females who were enrolled in an Iyengar yoga program specifically designed for those over 65. They found that at the end of the nine-week program, participants had a faster stride, an increased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance.

Song will present these findings at the Gait and Clinical Movement Analysis Society’s Annual Meeting on April 4.

The Centers for Disease Control and Prevention reports that among people 65 years and older, falls are the leading cause of nonfatal injuries and hospital admissions for trauma, and nearly one-third of older adults suffer from some type of fall each year.

Song and his researchers suggest that improving balance and stability through yoga could help reduce the risk of falling, as these are two areas that are often deficient when a fall occurs.

“We were very impressed at the progress our participants made by the end of the program,” said Song. “Subjects demonstrated improved muscle strength in lower extremities, which helps with stability. There was also a pronounced difference in how pressure was distributed on the bottom of the foot, which helps to maintain balance.”

Song and study coauthor Marian Garfinkel, Ed.D., a certified senior Iyengar Yoga instructor, consulted her mentor, renowned yoga master B.K.S. Iyengar, to craft a specific yoga program of poses tailored to the elderly who have had little to no yoga experience. The use of props in the Iyengar program allows participants to gradually master the poses while building their confidence level.

“In the past, similar studies have been done that look at gait and balance improvement in elderly females using a more aggressive form of yoga,” said Song, principal investigator and director of the Gait Study Center. “For this study, we worked to create a very basic regimen that taught participants proper ways to breathe, stand and pose.”

Before she started the program, Maryanne Brown wasn’t sure she’d even want to stick with it.

“I’ve never been one for exercise,” said the West Philadelphia native. “But I started attending the classes, and I thought, ‘Why not?’ I really did want to make an effort to get healthy, so I kept at it.”

Now, even after the program, Brown continues her regimen at the B.K.S. Iyengar Yoga Studio of Philadelphia, under the direction of Garfinkel, an adjunct associate professor at the School of Medicine.

“I feel more centered now. I have more confidence when I walk, and I’m able to walk further for longer periods of time,” Brown said.

Researchers also found that some participants, like Brown, who had unrelated back and knee pain at baseline, were pain-free by the end of the study.

“I’ve had that pain for years,” Brown said. “And during one session, I heard a ‘pop’ and was sure I wouldn’t be able to get up. But I did, and I felt better than I had in years.”

In addition to improving balance and stability, Song notes that participation in a group setting, such as an Iyengar yoga class, could have positive psychological effects for the elderly, as well.

“Throughout the program, participants consistently noted that they had a better outlook on their day-to-day lives,” he said. “The class gave them something to look forward to; they found it engaging, and said that if they couldn’t attend a class, they definitely missed it.”

“This program has been amazing,” said Brown, who now spends up to six hours a week practicing Iyengar yoga. “They’re really onto something with it. It’s made a tremendous difference in my quality of life.”

“The bottom line is, people want to stay active as long as possible,” Song said. “This can help elderly women maintain their mobility and independence, in several ways.”

Song noted that this preliminary information will pave the way for a larger study on how Iyengar yoga affects the function of the foot to improve balance and stability and prevent falls.

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Other researchers on this study are Roberta Newton, P.T., Ph.D., of Temple University’s College of Health Professions; and Ji Su Yun, B.A., Benjamin Heilman, M.S., and Emilie Zoltick, B.A., of the Gait Study Center at Tempe University. Funding was provided by the Office of the Vice President for Research and Development at Temple University.

Diabetes Continues to Rise

(HealthDay News) — News from the diabetes front seems to grow more discouraging by the day.

Rates of the disease, fueled by obesity and sedentary lifestyles, have risen unchecked in the United States, with diabetes now affecting about 7 percent of the population. That’s an estimated 20.8 million adults and children, according to the American Diabetes Association.

Federal projections estimate that by 2050, some 48 million Americans will have type 2 diabetes. And the disease will bring with it complications such as blindness, hearing loss, kidney disease, nervous system disorders and amputations of extremities.

“Studies have suggested that for the first time in history, the generation of people born in 2000 is probably going to have shorter life expectancy than their parents,” said Dr. Sue Kirkman, vice president of clinical affairs for the American Diabetes Association. “That’s attributable to obesity, diabetes and heart disease. Is that what we want for our children?”

What’s worse, one of the most promising medicines for treating type 2 diabetes — Avandia — now appears to increase a person’s risk of heart attack and heart failure, according to recent studies.

Still, medical experts say the fight against diabetes can be won — if everyone decides to do what’s best for themselves and their families.

That fight will get its yearly boost on Tuesday when the American Diabetes Association will “sound the alert” about diabetes on the 20th annual American Diabetes Alert Day. It’s a one-day “call to action” to encourage those at risk for developing type 2 diabetes or those with loved ones at risk to take the Diabetes Risk Test and, if they score high, to schedule an appointment to see their health-care provider. The Diabetes Risk Test is available in English and Spanish by calling the association at 1-800-DIABETES (1-800-342-2383) or online at www.diabetes.org/alert.

But the finding on Avandia calls into question the safety of the entire class of drugs known as thiazolidinediones. For now, Avandia — and other thiazolidinediones such as Actos — remains on the market. But last year, the U.S. Food and Drug Administration mandated stricter labeling, including “black box” warnings, for the medications.

Medical experts recommend that each person discuss with their physician the risks and rewards of using Avandia.

“Every patient is different,” said Kirkman. “Every patient has different risk factors. Every patient has reasons why one medicine might be better for them than another.”

But medicines are only part of the solution. A better response would be drastic changes to American lifestyles, starting with improved diets and more exercise, to avoid type 2 diabetes in the first place.

“The statistics are pretty gloomy, but we also know people who are at risk for diabetes can do a lot to prevent it from coming on,” Kirkman said. “There’s a lot people can do to try and control their fate.”

Diabetes comes in two types.

The most common form, type 2, or what used to be called adult-onset diabetes, occurs when either the body does not produce enough of the hormone insulin or the cells ignore the insulin. The body needs insulin to transport sugar in the blood to cells for energy. Being overweight, an unhealthy diet, and lack of exercise are common contributors to this form of the disease.

Type 1 diabetes, usually diagnosed in children and young adults, occurs when the body isn’t capable of producing insulin.

Researchers reviewing data from the National Health Interview Survey found that from 1990 to 2005, cases of diabetes increased 4.6 percent each year. They rose from 26.4 cases per 1,000 people to 54.5 per 1,000 people in the most recent year available.

The diabetes epidemic has grave implications for America, said Martha Funnell, a clinical nurse specialist for the University of Michigan and a past president of the American Diabetes Association. Health care costs are expected to soar as more people with diabetes complications fill doctors’ offices and emergency rooms.

Even the U.S. economy will be affected as potentially healthy people find themselves unable to work. “You’re losing folks in the prime of their years, and that has an impact on society and our economy,” Funnell said.

Fortunately, there are steps that can be taken, both large and small, to help fight diabetes.

On the large-scale side, Kirkman said, governments should spend more money on physical education in schools and on public transportation, instead of new road construction.

“We know people who take public transportation are more physically active,” she said. “Do we choose to encourage that?”

On a more personal level, people can make healthy lifestyle choices and help pass those choices along to their children, Funnell said.

But is anyone listening and willing to try?

“The messages are those same old ‘eat healthy and exercise,’ and we hear those to the point where we think, ‘Yeah, yeah, yeah, everybody knows we need to do these things,’ ” Funnell said.

However, even small measures — standing more often during the day or walking during a lunch break or eating an apple instead of ice cream — can help make a difference.

“Maybe it would seem to outsiders as a small step, but it’s just taking that one step and the next step and the next,” Funnell said. “Like global warming, it’s saying, ‘What can I do for myself and my family this week, this month, this year, that will make a difference?’ “

10 Million Baby Boomers Face Alzheimer’s

An estimated 10 million American baby boomers will develop Alzheimer’s disease in their lifetime, placing enormous strains on the U.S. health-care system and the already overburdened network of caregivers, a new report predicts.

Currently, at least 5.2 million Americans suffer from Alzheimer’s, including 200,000 to 250,000 people under age 65. By 2010, projections say there will be 500,000 new cases of the mind-wasting disease each year, and nearly one million new cases annually by 2050, the report estimates.

In addition, the report, released Tuesday by the Alzheimer’s Association, showed that the disease is now the seventh deadliest in the nation and that women are at greater risk than men.

The overall prediction for 10 million, which translates to 1 out of every 8 boomers, is a number that is “particularly significant because it’s people who are now just approaching what we refer to as the age of highest risk,” said Stephen McConnell, the association’s vice president for advocacy and public policy.

The age of highest risk for Alzheimer’s starts at 65, McConnell said. “Some of these people are already developing the disease, and those numbers are just going to increase dramatically over the next several decades,” he added.

This is going to have a huge impact on baby boomers’ lives, their families, and the nation’s health-care system, McConnell said.

Right now, there are 10 million caregivers providing care, many of them family members, at enormous personal cost, McConnell noted. “These caregivers tend to be spouses, but there’s evidence that 250,000 of these caregivers are children 8 to 18,” he said. “So you get the sense of an expanded circle of people who are affected by this disease. It’s not just the person with the disease. It’s not just their immediate caregiver — it’s the children and grandchildren.”

Most people with Alzheimer’s are eligible for Medicare, so a burgeoning number of Alzheimer’s patients will put a major strain on the federal health insurance program, McConnell pointed out.

Medicare currently spends more than three times as much money on people with Alzheimer’s and other dementias than it does for the average Medicare recipient. In 2005, Medicare spent $91 billion on people with Alzheimer’s and other dementias. By 2010, that number is expected to climb to $160 billion, and by 2015, to $189 billion annually, according to the report.

These high Medicare costs occur because Alzheimer’s tends to complicate the treatment of other medical conditions such as diabetes and heart disease, McConnell said. Also, while people with Alzheimer’s live an average of eight years, they can live more than 20 years, placing an additional strain on the health-care system.

The projected rise in Alzheimer’s cases will also burden the long-term care system, McConnell said. “Right now, it’s mostly families providing care at home, but most people with Alzheimer’s disease end up in a nursing home or an assisted living facility,” he said. “In fact, three-quarters of people with Alzheimer’s will die in such a facility.”

Complicating matters, long-term care isn’t covered by most regular health insurance, and most people don’t have long-term care insurance, McConnell said. “That’s going to have a devastating impact on society,” he said.

Still, McConnell said there’s hope for new treatments for Alzheimer’s, but it’s going to take a lot more money for research and testing to make those hopes a reality.

There seems to be a connection between Alzheimer’s and cardiovascular disease, McConnell said. Diet, exercise and blood-pressure control may help stave off cognitive decline and Alzheimer’s, he said.

Also, new drugs being tested “show promise in altering the course of the disease,” McConnell said.

“Eventually, this disease could be preventable. It’s certainly a disease we hope will be manageable if we catch it early,” McConnell said. “If we are just able to slow the progression of the disease and delay its onset, it could save many millions of people from having to deal with the consequences of the disease. And it could save billions of dollars in the health-care system.”

But, the U.S. government has cut spending on Alzheimer’s research, McConnell added. “Right now the government is spending about $640 million a year on Alzheimer’s research,” he said. “It seems like a lot, but we are spending over $5 billion a year on cancer, and more than $3 billion on heart disease each year. If we can just get that $640 million up to $1 billion a year, that would make a big difference.”

Dr. Gary Kennedy, director of geriatric psychiatry at Montefiore Medical Center in New York City, worries that there won’t be enough trained medical professionals to deal with the projected rise in Alzheimer’s patients.

“We are not training enough generalists or specialists in geriatrics, whether it’s medicine, psychiatry, family medicine, nursing or social work in the numbers we need to deal with people with dementia,” he said.

However, Kennedy also thinks the projected number of Alzheimer’s patients contained in the new report may be too high. Baby boomers are healthier, more active, better educated and wealthier than their parents, he noted, and this may help delay the development of the disease until the end of their natural lifespan.

Also, new medications may make Alzheimer’s manageable by slowing its progression, Kennedy said.

“Probably within the next five years we’re going to have medications that alter the course of the illness,” he said. “When that happens, you’re going to see pushing back of the disability of the illness even further. So we don’t have to cure Alzheimer’s disease, we just have to find interventions that are going to delay the disability.”
HealthDay

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