Author Archives: continuum wellness

10 Tips for a Healthy Thanksgiving

Thanksgiving is a holiday with many meanings, family, connection, food and appreciation. Here are some tips for healthy eating this season:

  1. Have a light healthy breakfast.  Try a smoothie with added protein powder, or steel cut oats.
  2. Skip the soda and drink water or tea through the day.
  3. Consider including vegan, vegetarian dishes or gluten-free options on the menu.
  4. Eat slowly.  Chew your food thoroughly.
  5. Are if you are in the process of changing your diet, plan and prepare ahead of time what you will eat.
  6. Reduce or elimante the use of meat in gravies and sauces.  Use vegetable bouillon cubes or broth to season vegetables and for gravy.
  7. Consider allowing guests to mix the size of their plates. Plenty of research shows that people tend to eat all the food on their plate.  Small plate size=less eating all around.
  8. Just because there will be food everywhere, don’t throw all caution to the wind.  Avoid over eating.
  9. Consider saving an animal and have a meatless thanksgiving celebration.
  10. Skip the white bread and white rice.  Add whole grains to the menu.

Easy Do-It-Yourself Recipe for Cleaner, Whiter Teeth

Here is a simple to make and easy to use toothpaste.  I kind of feel like calling it a “tooth scrub” because it is a little gritty, but not much.  I’ve tried this and it is good for occasional use.

1 part sea salt
2 or 3 parts of baking soda

If the sea salt is coarse crush it before adding to the baking soda.  Mix together in a container.  Shake or stir before using.  To use: wet toothbrush apply the tooth powder and scrub.  Rinse the mouth well when done.

This mix has antiseptic properties and promotes gum health.

Healing the Pain: White Tara Mantra

Drug Resistant Tuberculosis on the Rise

Are we healthier?  Disease such as gonorrhea and tuberculosis continue to plague mankind.  Antibiotics are just about played out and real medicine focused on healing is needed.  Herbal medicine, homeopathic medicine, nutrition, emotional and spiritual healing approaches are all needed.  The following article addresses the need to bring back sanatoriums to help heal tuberculosis.  For more info on sanatoriums.  Vaccines are on the rise primarily to boost profits of a failed medical approach.

Diseases are made up,  such as shift work sleep disorder and medicine that makes you sicker than what you originally had are offered as treatment.  I heard a commercial for this medication and the side effects are numerous.  How can we call this medicine?

Read on about the continuing rise of tuberculosis.

A call to bring back sanatoria to help deal with the growing threat of extensively drug-resistant tuberculosis

A viewpoint published Online First by The Lancet calls for new-age sanatoria to be created in countries with a high burden of drug-resistant tuberculosis, in order to deal with the growing threat of extensively-drug resistant tuberculosis (XDR-TB). The Viewpoint is by Professor Keetan Dheda, University of Cape Town, South Africa, and Professor Giovani Miglori, WHO Collaborating Centre for TB and Lung Diseases, Tradate, Italy.

Sanatoria were used across many countries up to the 1970s to help isolate people with tuberculosis from the general community, but were gradually dismantled as living conditions improved, and vaccination and drug treatments arrived, leading to huge falls in infection rates especially in high-income countries. However, years of using the antibiotics rifampicin and isoniazid has led to some half a million cases of multi-drug resistant TB (MDR-TB) globally. Of these, between 25,000 and 50,000 cases are XDR-TB. In high-burden countries such as South Africa, MDR-TB and XDR-TB treatment eats up around half of the TB drug budget, despite only representing a small proportion (1-2%) of total cases. Large numbers of treatment failures occur in XDR-TB cases, and also in many MDR-TB cases, but such patients can survive for months or even years, exposing the community to potential infection. These cases are not responsive to any known treatment (many of them are completely drug-resistant). The authors say that once again, after 60 years, we are faced with TB patients for whom there is no effective treatment.

The authors ask: “How should we deal with these people who are living with failed treatment and who still have the capacity to transmit disease…Is the discharging of these patients, who often live in a single room with many other family members, into impoverished communities justifiable?” They add that the lack of or restricted palliative care facilities means there is nowhere for patients to die in dignified surroundings while infection control in ensured.

This is not just a problem for high-burden, resource-constrained countries. In high-income countries, XDR-TB patients are usually treated in isolation rooms in respiratory or infectious disease departments. But this can mean extremely long hospital stays with no guarantee of successful treatment. Furthermore, soon to be published data from five reference centres in the European Union* show that infection control procedures are far from ideal, exposing other patients and health-care workers to risk of contracting XDR-TB.

The authors advocate for facilities where state-of-the-art palliative care and laboratory facilities can be provided to dying patients in a safe and dignified setting; there, destitute people for whom treatment has failed could voluntarily reside on a long-term basis with social, educational, and recreational facilities, and receive good nutrition and care from support groups and a multidisciplinary team within an infection-controlled setting, thereby reducing transmission within the community and to family members, including children.

They conclude: “The time for rebuilding so-called new sanatoria under a new vision has come and is overdue…We have now come full circle and once again there are large numbers of patients for whom there are no effective antituberculosis drugs. The pool of untreatable cases is accumulating and will need swift action to avoid a human catastrophe.”

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The 5 EU Countries cannot be disclosed as per ECDC policy, but they include 2 central European EU countries, 2 western EU countries at low incidence, and 1 western EU country at intermediate incidence.

Crystal Healing: Energy Bracelet

From Continuum Wellness shop:
Color Harmony for your chakras
Chinese coin symbolizes good fortune
red, orange, yellow, green, blue, indigo and purple resonate with each of the seven chakras.
12k gold filled beads
Swarovski crystal
Czech crystal
adjustable – 7.5″

available in our shop

Late on Bills? Stay Positive

Mortgage delinquency associated with mental health impairments and lack of access to health-related resources             

A national study released today in the American Journal of Public Health found that mortgage delinquency increased the risk of declines in health, particularly depressive symptoms, in Americans over the age of 50; mental health impairments were exacerbated by the lack of sufficient access to health-relevant resources.

Researchers investigated whether mortgage delinquency was associated with decreases in health and access to health-relevant resources over a two-year period in a nationally representative cohort of Americans older than 50 years.

In 2008, 2,474 participants reported whether they had fallen behind on mortgage payments since 2006. They compared changes in health, including any incidence of elevated depressive symptoms and major declines in self-rated health, as well as monitored changes in access to health-relevant resources, such as food and prescription medications. Compared with nondelinquent homeowners, the mortgage-delinquent group developed elevated depressive symptoms, food insecurity and cost-related nonadherence with prescription medications.

The study’s authors said, “The rise in mortgage defaults may have important public health implications that could ultimately prove costly to affected individuals, employers, the health care system, and society…Our results also suggest that the housing crisis may be exacerbating health disparities because lower-income and minority homeowners were at higher risk than other homeowners for mortgage default.”

[From: “Mortgage Delinquency and Changes in Access to Health Resources and Depressive Symptoms in a Nationally Representative Cohort of American Older than 50 years.” Contact: Bill Seiler, Media Relations, University of Maryland School of Medicine, Baltimore, bseiler@umm.edu or 410-328-8919].

He Healed His Life: My Ex- Wife’s Wedding Dress

File this under making lemon out of lemonades.  Or see this as ultimate re-framing.  As the story goes Kevin Cotter’s wife of 12 years walked out, leaving behind her wedding dress.  The wedding dress launched a blog, a new book and a new life for Kevin.  His website is  MyExWifesWeddingDress.com

It has been said that nothing is good or bad it is thinking that makes it so.  Instead of wallowing in pain over the breakup of his marriage he found healing in humor.  His life has changed and he as a new family, career and successful blog.

I find this story inspiring because of course he had challenges, but the greater story is that when you flow with what is instead of wanting what you do not have, there is a genuine opportunity to create anew; and come up smiling.

 

Research: Help for Drug Resistant Gonorrhea

Plants to the Rescue

I posted on a new strain of Gonorrhea that is resistant to all currently known antibiotics, click here for the article.  The following abstract highlights several plants that have a level of efficacy in the treatment of Neisseria gonorrhea.

Extracts of Canadian first nations medicinal plants, used as natural products, inhibit neisseria gonorrhoeae isolates with different antibiotic resistance profiles.

Background: Neisseria gonorrhoeae (Ng) has developed resistance to most antimicrobial agents and the antibiotics recommended for therapy are restricted, for the most part, to third generation cephalosporins. In order to investigate new potential sources of antimicrobial agents, the antibacterial properties of 14 Canadian plants used in traditional First Nations’ medicine were tested against Ng isolates having differing antimicrobial susceptibility profiles.

Methods: Ethanolic extracts of 14 Canadian botanicals, analyzed by high-performance liquid chromatography, were tested for their antimicrobial activity (disc diffusion and/or agar dilution assays) against susceptible Ng reference strains and a panel of 28 Ng isolates with various antimicrobial resistance profiles.

Results:
Extracts of Arctostaphylos uva ursi (kinnikinnick or bearberry),
Hydrastis canadensis (goldenseal),
Prunus serotina (black cherry), and
Rhodiola rosea (roseroot) inhibited the growth of all Ng isolates with minimum inhibitory concentrations of 32 ?g/mL, 4 to 32 ?g/mL, 16 to >32 ?g/mL, and 32 to 64 ?g/mL, respectively.

Extracts of Acorus americanus (sweet flag),
Berberis vulgaris (barberry),
Cimicifuga racemosa (black cohosh),
Equisetum arvense (field horsetail),
Gaultheria procumbens (wintergreen),
Ledum groenlandicum (Labrador tea),
Ledum palustre (marsh Labrador tea), Oenothera biennis (common evening primrose), Sambucus nigra (elderberry), and
Zanthoxylum americanum (prickly ash) had weak or no antimicrobial activity against the Ng isolates with minimum inhibitory concentrations ?256 ?g/mL.

The phytochemical berberine from H. canadensis inhibited the growth of all Ng isolates.
The phytochemicals, salidroside and rosavin, present in R. rosea, also showed inhibitory activity against Ng strains.

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Conclusion: Canadian botanicals represent a potential source of novel compounds which inhibit Ng, including isolates resistant to antibiotics.

 

Source: Journal of Sexually Transmitted Diseases 2011 Jul;38(7):667-71

Teens and Asthma, Prayer Can Help

Integrative medicine, spirituality improves outcomes in urban adolescents with asthma

CINCINNATI—A new study by researchers at the University of Cincinnati (UC) shows that urban adolescents with asthma may experience worse outcomes when not using spiritual coping and often use complementary and alternative medicine, or integrative medicine, like prayer or relaxation, to manage symptoms.

These findings, being presented at the National Conference in Pediatric Psychology in San Antonio April14-16, could help physicians and other providers gain insight into additional ways to help pediatric populations self-manage chronic illnesses.

The study, led by Sian Cotton, PhD, assistant professor in the department of family and community medicine, looked at urban adolescents dealing with asthma and uncovered the ways that they were both coping with their illness as well as ways coping methods affected their mental and physical health outcomes.

One set of analyses examined ways these adolescents used complementary and alternative medicine strategies for symptom management; the other set of analyses looked at spiritual struggles in adolescents with asthma to see whether they contributed to health-related quality of life.

“Few studies have examined the role of spiritual struggles in children, and none have examined the relationship between spiritual struggles, secular coping and their outcomes; we wanted to see if spiritual struggles contribute uniquely to a patient’s quality of life, beyond demographic variables,” says Cotton.

“Similarly, prior studies have shown that 50 to 80 percent of adolescents with asthma have used complementary and alternative medicine and feel that these actions are successful in treating symptoms. We wanted to understand more about which sorts of patients might benefit from being approached on this subject by a physician.”

The analyses involved 151 adolescents with asthma between the ages of 11 and 19 at a children’s hospital in the Midwest who were given questionnaires assessing spiritual coping, secular coping, complementary alternative medicine use and other psychosocial, clinical and demographic variables.

In the spiritual struggles analyses, outcome variables included anxiety and depressive symptoms as well as quality of life. Researchers then determined the association between spiritual struggles and health outcomes after accounting for age, gender, ethnicity and asthma severity.

Those who were male African-Americans, experiencing more spiritual struggles and using more negative secular coping methods, had poorer quality of life.

In addition, researchers found that non-African-Americans, adolescents who struggled spiritually and adolescents with more severe disease had increased anxiety symptoms. Also, non-African-Americans and females had increased depressive symptoms.

“As hypothesized, religious or spiritual coping and secular coping predicted similar amounts of variance in these outcomes, similar to previous findings in adult populations, suggesting that spiritual coping is an important element to consider when caring for adolescents with asthma,” Cotton says.

“These issues may be particularly relevant among urban African-American adolescents for whom religion and spirituality is especially important. Future studies should examine the effectiveness of interventions or screening efforts to address spiritual struggles in these populations.”

In the second analysis, the same group of adolescents completed a survey looking at 10 forms of complementary and alternative medicine methods used for symptom management, including prayer, guided imagery, relaxation, meditation, yoga, massage, herbs, vitamins and rubs as well as dietary changes.

Eight-five percent of participants were African-American and 52 percent had persistent asthma.

“We asked how often they used these methods, if they would consider using any of these methods for symptom management, if they told their doctor or provider about the use of these methods and if they thought it helped their symptoms,” Cotton says.

Response frequencies for all four questions were examined for each method. Researchers then examined characteristics associated with alternative medicine use, consideration of use, disclosure and perceived efficacy for the two most commonly used modalities.

“Seventy-one percent of participants reported using complementary or alternative medicine, most commonly relaxation, at 64 percent, and prayer, at 61 percent, for symptom management in the last month,” Cotton says. “Adolescents would most often consider using relaxation (85 percent) and prayer (80 percent) in the future for symptom management.”

Participants were most likely to tell their provider about their use of yoga and dietary changes and least likely to discuss their use of prayer and guided imagery. Relaxation and prayer were perceived to be most efficacious, while imagery and massage were perceived to be least helpful.

In addition, adolescents with more frequent asthma symptoms used prayer more often than those with less frequent symptoms. African-Americans were more likely to report using prayer and consider using prayer in the future for symptom management compared with non-African-Americans.

Also, older adolescents perceived relaxation to be more efficacious for symptom management.

“These findings show that this group of chronically ill adolescents is using complementary methods and finding them helpful,” says Cotton. “Providers should consider discussing the use of complementary or alternative medicine with their patients with asthma to help improve outcomes.

“These analyses point to findings that will help physicians care not only for patients with asthma but also for those with other chronic illnesses to ensure the best outcomes physically, mentally, emotionally and spiritually, producing a better quality of life.”

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This study was funded by the National Institute of Child Health and Human Development.

Improve Your Medical Care: Key Questions to Ask Your Doctor

Is it time to schedule a doctor’s appointment?  One thing we know, these are not leisurely meetings.  Everyone is on a schedule and key questions you intended to ask can be overlooked.  Preparation can help.  The following list of ten questions will help you to save time and maximize the quality of your care.  If you would like your questions more tailored,  you can build your own question list with The Question Builder.

  1. What is the test for?
  2. How many times have you done this procedure?
  3. When will I get the results?
  4. Why do I need this treatment?
  5. Are there any alternatives?
  6. What are the possible complications?
  7. Which hospital is best for my needs?
  8. How do you spell the name of that drug?
  9. Are there any side effects?
  10. Will this medicine interact with medicines that I’m already taking?

Reference: Agency for Healthcare Research and Quality