Guest Post: What is Pure Yoga?

I’m pleased to present this guest post written by Sa Mut A. Scott, yoga teacher and empowerment coach, and for full disclosure, a dear friend. Her topic is “What is Pure Yoga”? A great question. If you are a yoga practitioner why do you engage in your practice? Is it for tight abs, enlightenment or because yoga is “in”?
Do you have a view on what is Pure Yoga? Read on…

What is pure yoga?

One of the most interesting things about life is that at any moment one can receive a revelation as to the next course of action or the next open pathway of the living journey. I recently applied to teach yoga at the local gym. After my demonstration the fitness coordinator explained that although my style of teaching was very accessible to the prospective student, it was too spiritually based and they were looking for “pure” yoga teachers.
Pure yoga?
I thanked her for the opportunity and went on my way. Later that evening during my daily review and reflection, it occurred to me that most yoga Studios, gyms etc… are teaching Yoga purely as a form of exercise. In contrast, I and thousands of other yoginis learned yoga for the purpose of spiritually reuniting mind, body and spirit. I am well aware that yoga as a form of exercise can really help the body tone up and will use muscles you never knew you had, giving the body a leaner more fit appearance. Yoga for this purpose has been popularized by many celebrities, athletes, and entertainers. And while these are all very fine additional benefits from the practice of yoga, what I want to suggest is perhaps a less popular view.

Using yoga merely as a form of exercise is like buying a Ferrari and driving it 5 blocks everyday and parking it back in the garage. There are far greater depths one can ascertain from a focused, spiritually intentioned yoga practice. Even if the practitioner focuses on the breath flow more than insisting that the body perfects bone contorting asanas or positions, the spirit will oblige with some healing revelation or other gift of the spirit the person needs for their life journey. And with the state of humanity these days we all need our “gifts” to be front and center. So continue to use yoga for exercise. Enjoy the fitness and vitality the local gym classes provide, but during your quite time, or personal practice at home really begin to focus on the true meaning of yoga which is to reunite mind body and spirit, and add your healing gifts to the collective to make a better world starting with yours. Peace Love & Joy (Namaste)

Submitted by Sa Mut A Scott of Magical Mother Women’s Coaching & Empowerment Services. www.magicalmother.com

Food Companies Choosing to Cut the Salt

Salt is necessary for life in the right proportions. In excess it can lead to hypertension and heart attacks. Salt also has an amazing ability to enhance the flavor of many foods which is partially why it is a favorite of food manufacturers. The majority of the excess salt in our diet comes from the salt added by food manufacturers. To help stem the rising tide of cardiac conditions and other ailments, the food industry is voluntarily reducing the amount of salt used in various products.
Below is a list of participating food companies.
It’s a good thing this is happening, however in some cases it will take up to 5 years for changes to take effect. Growing your own food when you can and buying and preparing food fresh enables one to assert more control over the amount of salt added to one’s food. Then there is no need to wait.

Boar’s Head

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture products in 14 categories and are currently meeting 10 NSRI targets. We are committed to working toward meeting at least 1 additional 2012 and 2014 category target.
* Additional statement: Boar’s Head Provisions Co., Inc. is proud to say we already meet the 2012 NSRI targets in our core business categories; and we’ve been meeting these targets for the last 25 years.

Boar’s Head Provisions Co., Inc. does not currently meet the targets for Uncooked Whole Muscle Meat (e.g. Fresh Corned Beef), Uncooked Sausage (e.g. Breakfast and Italian Sausage), or Soups. However, individual projects are underway to investigate sodium reduction opportunities for these categories. In addition, although we meet the category targets for the other food areas in which we participate, projects are underway to continue sodium reductions in individual products.

FreshDirect

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture/serve products in 18categories and are currently meeting 16 NSRI targets. We are committed to working toward meeting 5 additional 2012 and 2014 category targets.
* Additional statement: FreshDirect is proud to join the National Salt Reduction Initiative, and is already preparing food with New York City’s health in mind. FreshDirect’s team of expert chefs and nutritionists develop the fresh, microwavable Smart & Simple 4-Minute-Meals that are under 500 calories and lower in fat and sodium. FreshDirect’s culinary health and wellness team also extends to 4-Minute-Meals created in partnership with New York City restaurant Tabla and EatingWell Magazine. All these great meals can be found in FreshDirect’s 500 Calories or Fewer section of its 4-Minute-Meals fresh microwavable meals department.

Goya Foods

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture products in 24 categories and are currently meeting 1 NSRI target. We are committed to working toward meeting 2 additional 2012 and 2014 category targets.
* Additional statement: Goya has pledged to bring one of its best sellers, our canned bean line, to meet 2012 and 2014 targets. We look forward to redoubling our efforts to reducing sodium and to maintaining flavor & quality in this key line. We believe that reducing sodium levels in this high volume line will reduce the public’s sodium intake and as a result improve health outcomes.

Our tomato sauce line already meets 2012 targets.

Our other lines are still under review, and we hope to make further commitments in the near future.

Hain Celestial

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture products in 34 categories and are currently meeting 16 NSRI targets. We are committed to work toward meeting 13 additional 2012 and 2014 category targets.
* The Hain Celestial Group, Inc., a leading natural and organic products company in North America and Europe supports the National Salt Reduction Initiative (NSRI) led by the New York City Department of Health and Human Hygiene. Hain Celestial has always been an advocate for healthy eating as part of our mission to support ‘A Health Way of LifeTM’.

We have completed preliminary sodium assessment on 34 categories and we believe that approximately 50% of categories represented by our products minimally meet 2012 NSRI targets.

Heinz

* Date: April 2010
* Overall Commitment: We are committed to working toward the NSRI targets through a transparent, public process. As the makers of America’s Favorite Ketchup and the largest manufacturer of Ketchup in the U.S., we are committed to reducing sodium by 15 percent across our base Ketchup line, which will put Heinz Ketchup below the 2012 NSRI target.
* Additional statement: As a global food company committed to health and wellness, Heinz is participating in the National Salt Reduction Initiative to demonstrate our leadership in sodium reduction. Heinz publicly announced on February 4, 2010, that it will voluntarily reduce sodium by 15 percent across the U.S. Heinz Ketchup base product line, starting May 1, 2010. The reduction will put the base line of Heinz Ketchup below the 2012 NSRI target.

Our commitment to reducing sodium extends beyond Heinz Ketchup. For example, in the U.S. Heinz has already reduced sodium in Bagel Bites frozen pizza snacks by more than 20 percent, which puts the product line below the 2012 target. In addition, our complete line of Classico red pasta sauces are below the 2012 targets.

Heinz will continue its efforts to substantially reduce sodium in its products and to meet targets where feasible while offering products that meet consumer expectations for quality and taste, as well as high food safety standards.

Kraft Foods

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture/serve products in 23 of categories and are currently meeting 2 NSRI targets. We are committed to working toward meeting 1 additional 2012 and 2014 category target, which we have selected for illustrative purposes.
* Additional statement: We applaud the leadership that New York City has provided in working to reduce sodium, and support the intent of the NSRI, as Kraft Foods shares the goal of reducing sodium in food and is already working toward a 10% average sodium reduction across our NA food portfolio. This translates into more than 10 million pounds of salt from some of North America’s most popular foods. We are pleased to inform you that those plans should enable us to meet or exceed the 2012 sodium reduction targets in 50% of the relevant NSRI categories, which represents the large majority of the foods that we sell. For example, on Oscar Mayer bacon, our internal reduction target is more than double that of NSRI.

We would be delighted to publicly demonstrate our support for your plans. But beyond our example of Oscar Mayer bacon, we have not provided category by category details. As discussed on numerous occasions, we require the flexibility to implement our plans in a way that makes the most sense for our company. For us, that means working toward a total average reduction across our North American business. However, as can be seen by our overall sodium reduction plans, we recognize that working to reduce sodium in our products is the right thing to do for our consumers and for our business.

We look forward to working together to support the National Salt Reduction Initiative.

LiDestri.Foods

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture products in 2categories and are currently meeting 1NSRI targets. We are committed to working toward meeting 1additional 2012 and 2014 category target.
* Additional statement: We are currently meeting the 2014 NSRI target in the salsa category with our Spike’s Santa Fe Salsa line.

We are committed to meet both the 2012 and 2014 NSRI targets in the Major Main Entrée Sauce category with our Francesco Rinaldi pasta sauce line.

The Francesco Rinaldi brand has proudly offered a low sodium alternative in this category with our No-Salt Added Traditional Pasta Sauce, which has been available well over 10 years. Additionally, we have expanded our low-sodium offerings with our To Be Healthy line extension, which is comprised of 4 reduced-sodium pasta sauces.

We look forward to working towards the 2012 and 2014 NSRI targets and are proud to be part of this groundbreaking initiative.

Mars Food

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture/serve products in 4 of categories and are currently meeting 3 NSRI targets. We are committed to working toward meeting 1 additional 2012 and 2014 category target.
* Additional statement: We, Mars Food US – including our category and nutrition leading brand, Uncle Ben’s®, and certified organic Seeds of Change® food and seed brand – remains committed to making healthful and great tasting products consumers can trust, and promoting healthy lifestyles through our products. This commitment compliments our broader, long-term health and nutrition strategy work. Mars Food US applauds Mayor Bloomberg and New York City for their leadership and continued efforts on the NSRI. We believe that sodium is one of many important health and nutrition issues, and that the success of the NSRI can serve as a model voluntary public/private partnership for future efforts on Health and Nutrition.

As part of our strategy work, which began in2008, we have lowered sodium in our flavored rice category in Retail & Foodservice (dry & microwavable flavored rice) channels, and have been successful in delivering up to 35% in some varieties. In 2010, Uncle Ben’s Retail segment launched Whole Grain White Flavored Rice which averages 540 mg/cup cooked serving. As part of our commitment to improving the quality of foods served in schools, we will this year launch an Uncle Ben’s® 100% Whole Grain flavored brown rice with an average sodium level of < 430 mg/cup cooked serving. The Mars Food US portfolio currently meets the NYC NSRI targets for pasta Seeds of Change® Pasta Sauce, Simmer Sauce & Salad Dressings. We’re committed in working towards meeting NYC NSRI targets for the Flavored Rice category for 2012 & 2014 as part of our ongoing work towards delivering healthful wholegrain and fiber options, which are currently deficient in the American diet.

McCain Foods

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture products in 7of categories and are currently meeting 3 NSRI targets. We are committed to working toward meeting 2 additional 2012 and 2014 category targets.
* Additional statement: We have received your information regarding the National Salt Reduction Initiative (NSRI) and McCain Foods USA is pleased to join your agency’s efforts to reduce population sodium intake.

Our corporate target, which we set in advance of this initiative, is for a 10% sodium reduction per year for the next three years. We are happy to report that many of our current products are lower than the guidelines the NSRI has set for sodium levels in certain foods and we have also been proactive in lowering sodium in our products that are primarily consumed in schools.

We have attached our completed national Salt Reduction Initiative Company Commitment which contains additional information about our goals and our participation.

We look forward to working with you on this important process.

Red Gold

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture products in 6 of categories and are currently meeting 3 NSRI targets. We are committed to working toward meeting 6 additional 2012 and 2014 category targets.

Unilever

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture for retail sale consumer packaged food products in 10 categories and are currently meeting 4 NSRI targets. We are committed to working toward meeting 3 additional 2012 category targets.
* Additional Statement: Unilever has established category-based sodium targets for our products set to target a dietary intake of 2400 mg of sodium per day by the end of 2010, with the ambition to further reduce to 2000 mg sodium per day by the end of 2015. This is in line with World Health Organization Guidelines and corresponds with 6 and 5 grams salt per day, respectively. Unilever will continue, as we have in the past 5 years as part of our Nutrition Enhancement Program, to work toward reducing sodium levels in our products over time based on technical feasibility, product safety and consumer acceptability. Unilever is pleased to join the NSRI program as part of Unilever’s overall sodium reduction efforts.

White Rose

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We are currently meeting 3NSRI 2012 targets. We are committed to working toward meeting 33additional 2012 targets and 36 2014 category targets.

Company Commitments to NSRI Restaurant Targets
Au Bon Pain

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We serve products in 11of categories and are currently meeting 2 NSRI 2012 targets and 1 2014 target. We are committed to working toward meeting an additional 5 2012 and 6 2014 category targets.
* Additional statement: We applaud NYC on their National Salt Reduction Initiative and we want to be one of the first restaurant companies to formalize our support of and commitment to the initiative. Au Bon Pain has been a leader in providing healthy options to guests and this initiative is in keeping with that philosophy. At this point, we meet two of the targets but we are taking action to meet the 2012 goals in at least 5 others within 6 months and the remaining four that we are tracking, before the target date. While not among the targeted items, Au Bon Pain’s fresh fruit offering and Portions, our line of 200 or fewer calorie items, provide other lower sodium options for guests.

McCain Foods

* See information under Company Commitments to NSRI Packaged Food Targets

Starbucks Coffee Company

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We manufacture/serve products in 9 categories and are currently meeting 3 2012 and 2 2014 NSRI targets. We are committed to working toward meeting 1additional 2012 and 2014 category target
* Additional Statement: Providing wholesome options to our customers is a top priority for Starbucks. Our customers have told us they want food made with high-quality ingredients and simple recipes; they have specifically requested smaller portions and the removal of unnecessary ingredients. Beginning June 30, 2009, Starbucks improved the quality of our entire food menu while eliminating artificial flavors, artificial dyes and artificial trans fats. We have also removed artificial preservatives and artificial sweeteners wherever possible. And we have publicly committed to increase the scope of our wholesome food and beverage choices, continue to reduce calories, lower the levels of sodium in our food and make it easier for customers to find the healthier options in our stores.

SUBWAY®

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We serve standard/year round products in 8of categories and met 3 NSRI targets as of January 2009. We are committed to working toward meeting 4 additional 2012 and 2014 category targets.
* Additional statement: The Subway® restaurant chain is committed to reducing the sodium content of our sandwiches and menu items while ensuring that the quality and taste are not compromised. Over the last several years Subway® has taken several steps to reduce the overall sodium content of its menu items and is proud to have already met the sodium targets for several categories.

Uno Chicago Grill

* Date: April 2010
* Overall Commitment: We are committed to working toward meeting the NSRI targets through a transparent, public process. We serve products in 16 categories and are currently meeting 9 NSRI 2012 targets and 6 NSRI 2014 targets. We are committed to working toward meeting 6 additional 2012 and 9 additional 2014 category targets.

Note: NSRI baseline is January 2009.

Recipe: Vegan Cornbread

First I want to give credit to the source of my recipe here:
(Cathie’s Southern-Style Cornbread) . I’ve made a couple of changes and highly recommend this recipe for a quick, tasty cornbread. Give it a try.

Vegan Cornbread
1 cup cornmeal
1 cup whole wheat pastry flour
1/2 to 3/4 cup sugar ( I used 1/2 cup sugar)
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon EnerG Egg Replacer Powder (don’t premix per package instructions)
1 1/2 cups “buttermilk” (add one tablespoon of vinegar to a measuring cup and fill the rest of the way with soymilk) I used vanilla soymilk.
1/3 cup oil ( I used organic olive oil)
1/4 cup very warm water

Directions:

1) Preheat oven to 400 degrees F. Place skillet into the oven to heat up.

2) Coat the baking pan with Spectrum vegetable shortening. Use wax paper scoop up the shortening and coat the baking pan. Set aside.

3) Sift together all dry ingredients.

4) Pour the oil, 1 cup of the “buttermilk”, and the water into the dry ingredients and whisk to combine. The batter should be somewhat thin and puffy (i.e. the leavening agents should really be working), if not add the other 1/2 cup of “buttermilk”. I used all of the “buttermilk”

5) After stirring, note: don’t over beat the batter, pour the batter into the skillet.

6)Bake for 25-35 minutes or until a inserted toothpick comes clean.

7) Let cool for a few minutes and then carefully flip the cornbread onto a plate.

Serves: 8 Pieces
Preparation time: From start to finish about 45 minutes
Enjoy!

Minorities hit hardest by arthritis

If the following article, below, is true, then don’t wait to be a statistic. What are willing to do, to make a difference in your life? Start now to change your diet, begin now to exercise more and walk more. Surround yourself with people who also want to live healthier, create a support team. Claim your power to live in ways that produce well-being.

Minorities hit hardest by arthritis

The burden of arthritis is greater for African Americans and Hispanics, despite lower prevalence among these groups according to a Centers for Disease Control and Prevention (CDC) report published in the May issue of Preventing Chronic Disease. According to the Arthritis Foundation, these findings suggest a critical need to expand the reach of effective strategies aimed at arthritis prevention and management, particularly among groups bearing a disproportionate burden.

The report finds that the prevalence of activity limitation, work limitation and severe joint pain are significantly higher among African Americans and Hispanics. These two groups are nearly twice as likely as whites to have severe joint pain and work limitations and 1.3 times as likely to have activity limitations.

“Arthritis is a debilitating disease that profoundly impacts the lives of millions of Americans on a daily basis,” said Dr. Patience White, vice president of public health for the Arthritis Foundation. “The effects of the 46 million Americans with arthritis on the economy are enormous; the direct and indirect medical costs of this disease are estimated to be $128 billion each year.” With the aging of the baby boomer population, the prevalence of arthritis is expected to rise significantly from 46 million Americans to 67 million Americans by 2030, adds White.

Fortunately, there are simple steps everyone can take to prevent and decrease the pain and disability of arthritis. Small amounts of weight loss and physical activity can make a big difference. For example, for every one pound of weight loss, there is a four-pound reduction in the load exerted on each knee. In addition, safe and effective self-management education programs are available. People living with arthritis can benefit from participating in one of the Arthritis Foundation’s exercise or self-management programs, such as the Arthritis Foundation Walk With Ease Program, Arthritis Foundation Aquatic Program, Arthritis Foundation Exercise Program, and Arthritis Foundation Self-Help Program.

Spirituality and Health by Sherry of Daily Spiritual Tools

I’m pleased to present a guest post by Sherry Woodcock over at Daily Spiritual Tools. At her blog she shares insights on how to integrate spirituality into your daily life. Her posts are insightful and I wanted to help bring them to others. Her guest post is on Spirituality and Health. Such an important area of life! How do you incorporate spirituality into your life? I invite you to read the following article for some wonderful tips.
Thanks Sherry!

Spirituality and Health


Current scientific findings are confirming what we know intuitively to be true, that spirituality is good not only for the soul but for the body as well. A growing amount of research is beginning to define the complex connections between religious and spiritual beliefs and practices and an individual’s physical and psychological health. According to a recent WebMD article, “. . .studies have also shown that spirituality may be beneficial: People who attend religious services, or who feel they are spiritual, experience lower levels of depression and anxiety; display signs of better health, such as lower blood pressure and fewer strokes; and say they generally feel healthier.”
As a nutritionist and clinical health educator for a major HMO, I have been very encouraged in recent years by the increasing acceptance of the mind-body connection into mainstream medicine. Although we have a long way to go, I see more and more providers considering emotional, mental and spiritual causes for illness, and also those same providers referring their patients to stress management, mindfulness meditation and other programs for help in healing.
In my own experience as a hands-on healer, I’ve been honored to witness many people enjoy relief from physical and emotional pain, a reduction in the symptoms of chronic health conditions, and increased vitality and enthusiasm in their lives as a result of clearing the spiritual energy channels in the body. Spiritual healing techniques have a profound effect on enhancing the communication between the spirit and the body, and restoring a person’s natural state of joy and ease.
A spiritual focus guides us toward that truth that we are unique expressions of God, unlimited in our ability to create the best and highest that we can envision. In accepting that truth about ourselves, we are able to use our thoughts, our words, and our own spiritual practice to manifest health not only in our own body, mind and emotions, but in our world as well.
What we think, the cells of the body perceive as real. Our beliefs and expectations are expressed in our lives. It is, therefore, a very healthy practice to guard our thoughts, and release those that don’t serve our highest expression.

One method for nurturing health in mind and body is to practice a simple affirmation. Sit quietly, close your eyes, and begin to notice your breathing. Feel yourself relax as you allow yourself to breathe comfortably and deeply. As you breathe in, say to yourself “I am.” Hold the breath for a moment. As you breathe out, say to yourself “perfect and healthy.”
Another option for a breathing affirmation would be to say “God is,” with the in-breath, and “I am” with the out-breath. Do this as many times as you feel comfortable with.
As we think and speak the words of well-being, the cells of the body respond, and the infinite wisdom that is our divine nature makes it real.
May you create your most healthy self!!

Sherry Woodcock
www.DailySpiritualTools.blogspot.com
www.DailySpiritualTools.com

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