Research: Reflexology and Other CAM Therapies Reduce Pain in Hospital Patients

Non-traditional therapies relieve pain among a wide range of hospitalized patients as much as 50 percent, according to a first-of-a-kind study in the Journal of Patient Safety.

The study shows that an inpatient integrative medicine program can have a significant impact on pain in an environment where pain management continues to be a major challenge, and traditional medications can have negative consequences.

“Roughly 80 percent of patients report moderate to severe pain levels after surgery,” says Gregory Plotnikoff, M.D., one of the study’s authors and medical director of the Penny George Institute for Health and Healing at Abbott Northwestern Hospital.

“We struggle to provide effective pain control while trying to avoid the adverse effects of opioid medications, such as respiratory depression, nausea, constipation, dizziness and falls.”

The study included 1,837 cardiovascular, medical, surgical, orthopedics, spine, rehabilitation, oncology, and women’s health patients at Abbott Northwestern between January 1, 2008, and June 30, 2009. They scored their pain verbally on a zero-to-ten scale before and after treatments.

The treatments included non-pharmaceutical services and mind body therapies to elicit the relaxation response including:

  • acupuncture
  • acupressure
  • massage therapy
  • healing touch
  • music therapy
  • aromatherapy
  • reflexology.

The study, “The Impact of Integrative Medicine on Pain Management in a Tertiary Care Hospital” was published March 5 in the Journal of Patient Safety.

“Earlier studies narrowly focused on whether specific integrative therapies manage pain in either cancer or surgical patients,” says Jeffery A. Dusek, Ph.D., research director for the George Institute.

“Our real-world study broadly shows that these therapies effectively reduce pain by over 50 percent across numerous patient populations. Furthermore, they can be clinically implemented in real time, across, and under the operational and financial constraints within an acute care hospital.”

Dusek says future research will focus on defining appropriate intervention doses, duration of pain relief, and developing profiles of which patients are most likely to respond to nonpharmacologic treatments. Reductions in total hospitalization costs, medication use and adverse events will be quantified in future prospective research using the electronic medical record.

“I think we will find that integrative approaches to pain management during the hospital stay will improve patient satisfaction and outcomes, and we will see cost savings from patients using fewer drugs and experiencing fewer adverse events,” said Lori Knutson, RN, BSN, HN-BC, executive director of the George Institute.

Boy Born with 15 Fingers and 16 Toes

A six-year-old boy with 15 fingers and 16 toes has undergone surgery to remove his extra digits. The unnamed Chinese child had four fingers on one hand and three on the other fused together.

He now has ten fingers and ten toes following a six-and-a-half hour operation at a hospital in Shenyang, Liaoning, to remove the surplus 11 digits. The story is here the photos are amazing. Although it is not that unusual to have extra digits, this is most ever recorded.

Choose Whole Grains to Boost Your Health

What’s for breakfast? The selection is huge. The menu can include such items as waffles, pancakes, omelets, bagels, fruit bars, power bars, protein shakes, a piece of fruit, sausages, or cold cereal. With all this to choose from, which items will best fuel the brain of your growing child or an aging adult? You guessed it. Whole grains.

Whole Grains
Whole grains are the nutritious foods that have sustained humanity since ancient times. Whole grains offer variety to the diet and provide healthy bulk (fiber) allowing you to feel full and satisfied. Whole grains do not include refined cereals. Nope. They may be tasty but the nutritional value of two simply do not compare. Whole grains help the body to stay in balance warding off diabetes and heart problems.

Whole grains:
brown rice
buckwheat
bulgur (cracked wheat)
oatmeal
popcorn

Ready-to-eat breakfast cereals:
whole wheat cereal flakes
muesli

whole grain barley
whole grain cornmeal
whole rye
whole wheat bread
whole wheat crackers
whole wheat pasta
whole wheat sandwich buns and rolls
whole wheat tortillas
wild rice

Less common whole grains:
amaranth
millet
quinoa
sorghum
triticale

Refined grains:
cornbread*
corn tortillas*
couscous*
crackers*
flour tortillas*
grits
noodles*

Pasta*
spaghetti
macaroni

pitas*
pretzels

Ready-to-eat breakfast cereals
corn flakes

white bread
white sandwich buns and rolls
white rice.
*Most of these products are made from refined grains. Some are made from whole grains. Check the ingredient list for the words “whole grain” or “whole wheat” to decide if they are made from a whole grain. Some foods are made from a mixture of whole and refined grains.

Some grain products contain significant amounts of bran. Bran provides fiber, which is important for health. However, products with added bran or bran alone (e.g., oat bran) are not necessarily whole grain products.

Add the Power of Whole Grains to Your Diet

According to a recent study teens and young adults were at risk for developing health problems because of the low daily amount of whole grain consumption.

One of the easiest ways to put whole grains in your diet, is to shop for them so you can cook up whole grains to eat for breakfast and/or dinner. It will save you money, time and your health.

Tofu Recipe: Sesame Peanut Crusted Tofu

This recipe looked so yummy, I wanted to share it here. If you have tried tofu and didn’t care for it, hang in there. Tofu itself is bland. With the help of flavorful recipes you’ll be on your way to incorporating tofu into your diet.

For all of the details, go here. Here is the recipe below.

Sesame Peanut Crusted Tofu
vegan, serves two

Ingredients:
2 cups diced tofu, extra firm
3 Tbsp creamy peanut butter
1/4 cup white sesame seeds
3 Tbsp peanut or olive oil
1 lime, juiced
3 Tbsp soy sauce
2 Tbsp water
2 Tbsp agave syrup
1 tsp red pepper flakes (or cayenne)
2 Tbsp fresh ginger, chopped
3 garlic cloves, grated or chopped
garnish: chopped cilantro and fresh chopped ginger/garlic

Instructions:

In a soup or saute pan:
Add oil, garlic, ginger, peanut butter, agave syrup, lime juice and a pinch of sesame seeds.
Saute on medium-high heat for a minute.

Tofu:
Chop into cubes or thin slices and marinate in 3-4 tbsp soy sauce soy sauce and 2 Tbsp water for five minutes (while you do the first saute above).

Add tofu to pan with the peanut mixture.
Stir/toss well over high heat for a minute to coat tofu.
Turn heat to medium.
Cover pan and allow steam and heat to cook tofu for a few minutes.
Constantly move covered pan around, to preventing burning.

Uncover pan and check for doneness of tofu. It should be fluffy from the steam and cooked through.
If the mixture looks dry, add a Tbsp of water and a tsp of soy sauce and re-cover to steam.

Once the tofu looks fluffy with a few browned edges, turn heat to medium-low.
Sprinkle in red pepper flakes and toss tofu a few times-gently.

Pour in sesame seeds. Allow the seeds to stick to tofu.
Add more or less if necessary to coat about 1/2 of the total surface area of the tofu.

Saute sesame crusted tofu for a few minutes- uncovered.
Sesame seeds should be crusted and lightly toasted.

Serve over a bed of fresh chopped cabbage or on a bed of steamed veggies and brown rice.

Garnish with garlic/ginger/cilantro.

Homeopathy: An Evidence Based Approach

The following article comes from the Indian homeopath Dr. Anil Singhal, MD (Homeo)

Practicing evidence based homeopathy

Evidence based practice (EBP) revolves around improved patient outcomes. Health professionals use the best evidence possible to make clinical decisions for individual patients. It involves complex and conscientious decision making based on the available evidence, and also on patient characteristics, situations, and preferences.

EBP recognizes that health care is individualized and ever changing. Finally, I would say EBP is the formalization of the care process based on requirements of individual patient. This individualization is practiced by homeopathic physicians for the last 200 years.

Homeopathy is a system of therapeutics founded in 1796 by Samuel Hahnemann on the principle that “like cures like”. Homeopathy, since its inception, has been used to treat a wide range of illnesses based on individualisation or in a way EBP. Hahnemann was the first person who advocated this strongly. (more…)

Is Agave Nectar Healthy?

Sugar is over consumed in the West and its over consumption is an underlying cause of numerous ailments. In a search for ‘healthy sweeteners’ agave nectar will inevitably surface on the list. Agave nectar is touted as suitable for diabetics and is seen as a healthy alternative to highly refined sugars. However there are differing points of view. The following article is written by the Nourished Kitchen. It offers food for thought.

When Natural Foods Aren’t Natural: Agave Nectar
Agave nectar seems to be taking the health and natural foods communities by storm. Why wouldn’t it? After all, it’s labeled as a “natural” sweetener. It’s not sugar. It’s not high fructose corn syrup. It’s mildly flavored and can therefore be used in a variety of recipes unlike honey or maple syrup with their unique flavors that can overpower a mild-flavored dish. And it’s proponents are quick to point out that that it’s lower on the glycemic index than other sweeteners. (more…)

Do You Really Need Daily Cholesterol Medication?


Even the boss doesn’t follow the doctor’s orders

ANN ARBOR, Mich.—Only 68 percent of corporate executives took their cholesterol lowering medication as prescribed by a doctor, a new study shows.

Overall, the executives who took their medication even sporadically were twice as likely to meet their cholesterol goals. The study finding also questions the prevailing wisdom that income is a primary factor in medication adherence.

University of Michigan researchers studied 1,607 executive level managers at a major financial institution from 1995 to 2004, said Alyssa Schultz, health science research associate at the U-M School of Kinesiology Health Management Research Center, and one of the study authors.

Researchers wanted to discover the rate of medication adherence, and also what happened to cholesterol levels in executives who did or didn’t take statins. Statin drugs lower the low-density lipoprotein (LDL) cholesterol, or the so-called bad cholesterol. Statins are proven effective and are a first-line treatment for lowering cholesterol.

Adherence was defined as taking medication as prescribed at least 80 percent of the time. Overall, statin users were twice as likely to meet the near optimal goal of 130 mg/dL or less, than non-statin users. Among executive who took statins, 70 percent achieved the near-optimal goal and 30 percent achieved the optimal goal of 100 mg/dL or less, compared to 55 percent and 21 percent, respectively, for non-statin users who weren’t prescribed the drug

Even executives who took their medication sporadically did much better than the non-statin users, Schultz said. “It seems to show that some medication use is better than none, however adherence is associated with the best outcome of all,” she said. The executives who actually did adhere to the statin regimen were significantly more likely to achieve their cholesterol goals than those who took the medication sporadically.

Researchers in this study did not look at reasons why the executives did or didn’t follow their doctor’s orders, but past research on the topic suggests cost is a factor. However, this study population was predominately white male and more highly educated and compensated than more than the average person.

“Many people think cost is the main reason for medication non-adherence but this doesn’t appear true since these people have relatively high salaries,” said Schultz.

Using statins could actually save money. Previous research on the effectiveness of statin use in a population at high risk for cardiovascular disease found that a health plan with 210,000 covered lives and 9,336 at-risk employees could yield a $1,735 reduction in costs per treated patient.

So what can employers do? Make sure statins are a covered benefit, said Schultz. Do screening to identify at-risk employees. Partner with health care and pharmacy providers to address reasons for poor medication adherence.

###
And suggestions from Catherine at Continuum Wellness:
Actually 68% is rather high. There have been numerous studies describing the problem with statins, and the questioning their need. Why should a company partner to have statin medications paid for? Why isn’t their choice to cover my healthy way of eating or herbs, or acupuncture of homeopathic remedies? Why is everything slanted to covering drug costs? Let us explore other options…they do exist. And many prefer them.

Employers can promote wellness activities, and programs. High cholesterol isn’t a given. It is the result of eating certain food groups, inactivity, inflammation, stress and other factors. If we focus on restoring balance and increasing our innate ability for well-being, cholesterol won’t be a problem. Perhaps intuitively the bosses wonder why they have to take medication daily to be healthy. This is a first in the human history, where the populace is encouraged to take prescription medication, for an unspecified amount of time, supposedly as a necessity to be healthy. Does this make sense? Is this truly medicine?

Healing ourselves and the planet: The Water & Peace Global Forum

Message from Masaru Emoto, Author of “Message from Water”

Announcement of “Water & Peace” Global Forum 2010 at Lake Biwa
March 20-22, 2010
Biwako Hall, Otsu City, Shiga, Japan

http://www.masaru-emoto.net/english/lake-biwa/main.html

========================================================================

To Those Whose Body Is Mainly Composed Of WATER:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am Masaru Emoto, a missionary of water and an author of “Message from
Water” and “The Hidden Messages in Water”.

Recently, many forums and conferences have been organized with water as
its main theme. Yet, most of them are focusing only the physical aspect
of water.

However, in addition to the physical body, we have the mind (and spirit).

We have learned from water itself, through “Message from Water”, that
water is not only essential to our body but also it has an intimate
relationship to our mind.

In other words, water is the mirror to reflect our mind.

As a matter of fact, we believe that the abnormal weather conditions
such as floods and droughts and natural disasters like tsunamis and
earthquakes are caused by the pollution of water on Earth, which in
turn is ultimately brought by the distortion and disharmony in our
mind, thoughts and emotions.

Other serious problems in politics, economy, education, medicine and
so on are also concerned with the mind of our collective consciousness,
and therefore it can be said that water is ultimately involved in all
of those problems.

Don’t you think that we can take a step toward the solution of these
water-related problems by considering the aspect of water which is
connected with our mind, thoughts and emotions?

For this purpose, we have decided to hold “Water & Peace” Global Forum
2010 at Lake Biwa, Mother Lake in Japan, on March 20 to 22 (March 22 is
the World Water Day declared by the United Nations).

Musicians and artists who understand water deeply will perform their
music, dance and art, and scientists and spiritual leaders will talk
about water and consciousness. There will be a lecture on a completely
novel method to extract energy from liquid water.

Also, there will be several live experiments that will scientifically
prove that our consciousness affects water. And, all the participants
will pray for the water of Lake Biwa and the whole world with our
sincere Love and Gratitude at the closing ceremony.

The energy of our Love and Gratitude will be amplified and expanded
by the power of the Golden Pyramid of Peace, which is presented by our
co-organizer Gudni Gudnason, and carried to every corner of this planet.

This will be the world’s first Water Forum of this kind with “Water &
Peace” as its main theme. After this Forum, our consciousness toward
water will be elevated significantly, and the water on this planet
will be changed completely and become crystal clear!

There will be a new vortex of energy, like a pair of dragon gods,
emerging from Lake Biwa to create a world of Truth and Great Harmony.

We are honored by the presence of Princess Martha Louise of Norway at
the Forum. Also, Sergey Viktorovich Lavrov, the Ministry of Foreign
Affairs of Russia, will send us his official message regarding this
Forum.

Would you please join us in this Forum and become one of those who
co-create this historical moment?

If, unfortunately, you could not come to Lake Biwa and attend this
Forum directly, we would really appreciate if you could send us a
donation to show your intention that you agree with the purpose of
this Forum and support this Forum financially.

For each one of you who have made a donation, we will prepare a bottle
of water with your name on it and put it under the Golden Pyramid of
Peace during the ceremony so that the amplified energy of Love and
Gratitude will come to you through the water.

We would be grateful if you could send your prayer of Love and
Gratitude to Water on March 22 simultaneously with our prayer ceremony
in the Forum.

You will experience by yourself the energetic connection of Love and
Gratitude through the water with you.

By the way, if you are interested in spreading the Truth of Water to
the general public, we strongly recommend you to attend the
International HADO Instructor School which will be held on March 23
and 24 at Lake Biwa and learn the Secret of Water directly from myself.

Down South: Blacks Have Increased Risk of Strokes

UAB Study Shows African-Americans Have Highest Stroke Rate, Southerners More Likely to Die

February 26, 2010
BIRMINGHAM, Ala. – African-Americans age 65 and younger are more than twice as likely to have a stroke compared with Caucasians in any region, and people who have a stroke are more likely to die in the South than elsewhere, according to researchers at the University of Alabama at Birmingham (UAB) School of Public Health.

The findings are from UAB’s Reasons for Geographic and Racial Differences in Stroke (REGARDS) study, one of the largest ongoing health studies that includes more than 30,200 U.S. participants.

This new report is among the first to show major regional and racial disparities in stroke rates. It also underscores the need for targeted stroke-prevention and care strategies in those at greatest risk, said Virginia Howard, Ph.D., a UAB associate professor of epidemiology and a REGARDS co-principal investigator.

The study was presented Feb. 26 at the International Stroke Conference in San Antonio.

“This is the first study to take national data and really lay it out on the table,” Howard said. “We found in the 45-54 age group that blacks have a 2.5-fold greater stroke rate compared to whites, which is startling.”

The study also shows a stroke rate greater than 12 percent higher in eight Southeast states known as the Stroke Belt – Alabama, Arkansas, Georgia, Louisiana, Mississippi, North and South Carolina and Tennessee – with the highest stroke rate in the coastal states of Georgia, North and South Carolina.

“These are stroke-incidence data. It doesn’t tell us how to fix the problem, but it gives us our clearest stroke picture to date in this country,” Howard said.

In the new study, REGARDS researchers reviewed data on more than 26,500 participants with no history of stroke. They kept in periodic telephone contact with the participants for nearly five years and documented 299 strokes to which they applied a rate formula. In the 45-54 age group, the stroke rate is 192 percent for African-Americans compared with 74 percent for whites.

“That disparity in the incidence rate evens out and changes as you monitor stroke in older Americans. In fact the racial differences reverse, so by the time they reach about age 80 and older, whites have a higher stroke rate compared with blacks,” Howard said. It is not clear why the differences change with age, but it may have to do with different types of strokes occurring in different age groups.

The bottom line is that certain subgroups are at greater risk and need to pay closer attention to their stroke-risk factors, said George Howard, Dr.PH., a UAB professor of biostatistics and a REGARDS co-principal investigator. Stroke-risk factors include family history, high blood pressure and high cholesterol, diabetes, obesity, tobacco use and other variables.

The new study was collaboration between UAB, the University of Cincinnati, the University of Vermont in Burlington, Wake Forest University in Winston-Salem, N.C. and the National Institute of Neurological Disorders and Stroke (NINDS). Funding for this study comes from NINDS.

About the UAB School of Public Health

The UAB School of Public Health is a community of scholars and professionals working and teaching in varied arenas of public health with the goal of fostering research and best practices crucial to the health of our nation and its peoples. The school offers more than 20 areas of study and manages dozens of research and community-service centers.

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