Easy Way to Grow Your Own Salad Greens

There’s nothing like fresh! Imagine have fresh salad greens at your fingertips. No need to run to the market. Not only will you save money, gas and time combined together these can be called opportunity costs. You will have more time to contemplate your navel.

Deciding to prepare a salad is easier when your vegetables are so nearby in the yard, deck or patio. An educator at the University of Maryland came up with a novel design, called a salad table that makes this possible and very affordable. It’s very cool, there is less dirt to rinse off the greens than if they grew in the ground.

Check it out here, it was featured on the Martha Stewart show. Additional information is available at the University of Maryland too, provided at their website: Grow It, Eat It.

Healthy Eating Often Overlooked in Diabetics

A research study with over 2,500 participants diagnosed with type 2 diabetes discovered poor eating habits often remained unchanged. Even when participants had healthier food in the refrigerator the preferred foods eaten had too much salt, sugar and saturated fats. Read the abstract below.

Abstract
Background

Little has been reported regarding food and nutrient intake in individuals diagnosed with type 2 diabetes, and most reports have been based on findings in select groups or individuals who self-reported having diabetes.
Objective

To describe the baseline food and nutrient intake of the Look AHEAD (Action for Health in Diabetes) trial participants, compare participant intake to national guidelines, and describe demographic and health characteristics associated with food group consumption.
Methods

The Look AHEAD trial is evaluating the effects of a lifestyle intervention (calorie control and increased physical activity for weight loss) compared with diabetes support and education on long-term cardiovascular and other health outcomes. Participants are 45 to 75 years old, overweight or obese (body mass index [BMI]?25), and have type 2 diabetes. In this cross-sectional analysis, baseline food consumption was assessed by food frequency questionnaire from 2,757 participants between September 2000 and December 2003.
Statistical analysis

Descriptive statistics were used to summarize intake by demographic characteristics. Kruskal-Wallis tests assessed univariate effects of characteristics on consumption. Multiple linear regression models assessed factors predictive of intake. Least square estimates were based on final models, and logistic regression determined factors predictive of recommended intake.

Results
Ninety-three percent of the participants exceeded the recommended percentage of calories from fat, 85% exceeded the saturated fat recommendation, and 92% consumed too much sodium. Also, fewer than half met the minimum recommended servings of fruit, vegetables, dairy, and grains.

Conclusions
These participants with pre-existing diabetes did not meet recommended food and nutrition guidelines. These overweight adults diagnosed with diabetes are exceeding recommended intake of fat, saturated fats, and sodium, which may contribute to increasing their risk of cardiovascular disease and other chronic diseases.

American Dietetic Association

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