Monthly Archives: March 2009

Women’s Health Week

Not only will tulips and cherry blossoms be in bloom in May, throughout the country Women’s Health programs will be in full force. The week of May 10 – 16 2009, is National Women’s Health Week. Check this site to see what is going on in your state. Many programs are free or low cost. Click here.

The site also allows you to post a link to your event supporting Women’s Health Week.

Children seriously affected when a parent suffers from depression

The article below outlines some of the challenges that are thrust on a child when a parent is sad or depressed. Homeopathic care (with a qualified homeopath) can offer solutions to those seeking an alternative to allopathic care. Homeopathy is of help for the entire family and as the article below suggests, health services must help the whole family. Visit our site, continuumwellness.org and contact us for more information.

Children seriously affected when a parent suffers from depression

Life is hard for the children of a parent suffering from depression. Children take on an enormous amount of responsibility for the ill parent and for other family members. It is therefore important for the health services to be aware of this and have support functions in place for the whole family, and not just for the person who is ill. This is the conclusion of a thesis from the Sahlgrenska Academy, University of Gothenburg, Sweden.

Registered Nurse Britt Hedman Ahlström has examined the way in which family life is affected when a parent is suffering from depression. Nine families, including ten children and young adults between the ages of 5 and 26, and eleven parents were included in the study.

The results show how the family’s daily life changes and becomes more complicated when a parent is suffering from depression. Uncertainty about what is happening has an effect on the daily life of the entire family. Depression also means that the parent becomes tired and exhausted, which then affects and weighs heavily on the children’s daily life. Depression changes the relationship between a parent and his/her children, since they no longer communicate with each other as they used to. Family interplay and reciprocity decrease. The depressed parent withdraws from the family, and the children feel that they have been left to themselves.

Daily family life becomes unfamiliar to the children

The family members try their utmost, both as individuals and together, to cope with the situation, so that daily life can be restored to a more manageable level. The children take responsibility for both the depressed parent, siblings and themselves, when they notice that the parent cannot cope.

“The toughest burden of responsibility that children take on is ensuring that the depressed parent doesn’t commit suicide. So children take on an extremely heavy responsibility by monitoring and keeping an eye on the depressed parent,” says Britt Hedman Ahlström.

For children, the parent’s depression means both a sense of responsibility and a feeling of loneliness The feelings of responsibility and loneliness include a striving and yearning for reciprocity with the parent, and for things to return to a state of normality.

“Even if the depression goes away for a time, the family is never entirely free from anxiety over it coming back. This means that there is a prolonged period of suffering associated with depression,” says Britt Hedman Ahlström.

Health services must help the whole family

Involving the entire family when a parent becomes ill is important, both for the children and the parents. It is essential to have a well-defined level of guaranteed care on how, when and from whom the families will get support. Psychiatric healthcare personnel meet people suffering from depression at an early stage, and therefore have the opportunity to focus the care on the family, in order to together identify ways of helping the family get through the depression.

“We need a new approach within the health services, in which the focus is on the family’s own perspective when a parent is suffering from depression. It’s vital to be aware of the whole family’s needs in terms of help and support, and not just those of the person who is ill. It’s particularly important to be aware of the children’s situation. Research can therefore focus on how to develop various ways of providing families with care and support, and introduce them into the existing organisation, as well as evaluating the consequences for the whole family, the parents and the children,” says Britt Hedman Ahlström.

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Living Well Holistic Health Fair update (Feb 2009)

Yea!!!!!! Continuum Wellness with the help of angels and dear friends held her first Holistic Health Fair. The turnout was good and when you consider the short time frame we had, it was g-r-e-a-t. I appreciate all the wonderful practitioners who participated.

Some of the comments that I received is that it was a quality event, that the vibe was very soothing, nourishing and uplifting. Attendees said how so many others could benefit from the information provided at the program. And then a lot of folks wanted to know when will we have the next one.

Ahem, cough, cough… let me just say that while I thoroughly enjoyed pulling this together it is a major to do, so, you can mark your calendars now, we will have it again next February 2010.

Last but not least (forgive the cliche) were the wonderful vendors, who came out to share their products.
And thanks to all who came out to participate in the 1st Annual Living Well Holistic Health Fair.
*each one, teach one*

stay tuned, some pic’s will be posted

Ukelele music, unplugged

Recently I had a rather odd dream, about the ukelele.  It prompted me to google the instrument and I discovered this video.  Incredible artist, so I’m sharing it here.

The ukulele perhaps like you’ve never heard it. Nice music to soothe your spirit.

Why you should read the drug package inserts

If for some reason you need to take pharmaceutical drugs, protect yourself and loved ones by reading the package inserts. According to this research adverse drug events happen to the the tune of $3.5 billion dollars, and those are the reported incidents.

The new Food and Drug Administration drug package insert: implications for patient safety and clinical care.

Watson KT, Barash PG.
Department of Anesthesiology, Yale University School of Medicine, New Haven, Connecticut 06520-8051, USA.

The United States Food and Drug Administration (FDA) is the scientific, regulatory, and public health agency that regulates many products, including food products, drugs, medical devices, radiation emitting devices, and cosmetics for the federal government of the United States. The FDA’s mission is to assure that consumer products made and sold in the United States are safe, effective, and pure. The purpose of the package insert (also known as prescription drug product insert or professional labeling) is to provide detailed drug information compiled and distributed by the drug manufacturer, after FDA review and approval.

In 2006, the standard format for the package insert was changed in an attempt to make it more user-friendly and a more efficient resource tool for practitioners.

According to the Institute of Medicine, in-hospital adverse drug reactions occur at a rate of 400,000 per year and incur $3.5 billion of extra hospital expense. It is expected that the new package insert format will enhance rapid access to important pharmacologic information and improve patient safety by decreasing medication errors.

Rice-Nut Patties Recipe

Here is a vegan/vegetarian main dish recipe that can be used as the centerpiece for a meal or sandwiches.

2 cups cooked rice (I use brown rice, short grain or basmati)
1 cup of bread crumbs
3/4 cup of soy milk
1/2 teaspoon sage or marjoram
4 tablespoons of chopped onion
1 tablespoon of olive oil
1 cup chopped walnuts
salt (can be left out, or substitue tamari)

Saute onions, seasoning and oil in skillet or small sauce pan. Add milk and salt. Bring to a boil, then pour over the crumbs. Let stand for 10 minutes. Add nuts, mix in the steamed rice. Form into small patties and brown.

*Note: this is a very forgiving recipe. You can add a tablespoon of peanut butter which adds a flavor boost and increases nutritional content. Nutritional yeast will also enhance the flavor.
modified from The Back to Eden Cookbook

Vaccine Aquisition Costs

These prices reflect the current cost for a particular state as of February 2009. Thought some of you might like to know. Some doctors feel as the prices are high, here’s an article from the NY Times, here.

2009 List of Immunizing Agents and Average Wholesale Prices

Product Name, Company

Brand/Product Name NDC Number Unit Dose AWP/
Dose*
Diphtheria Tetanus acellular Pertussis Vaccine (DTaP):
sanofi pasteur Tripedia 49281-0298-10 10 × 1 0.5 ml $26.37
sanofi pasteur Daptacel 49281-0286-10 10 × 1 0.5 ml $27.19
GlaxoSmithKline Infanrix 58160-0810-46 5 × 1 0.5 ml $23.02
GlaxoSmithKline Infanrix 58160-0810-11 10 × 1 0.5 ml $24.70
Tetanus Diphtheria acellular Pertussis Vaccine (TdaP):
sanofi pasteur Adacel 49281-0400-10 10 × 1 0.5 ml $44.46
sanofi pasteur Adacel 49281-0400-15 5 × 1 0.5 ml $44.46
GlaxoSmithKline Boostrix 58160-0842-11 10 × 1 0.5 ml $44.61
GlaxoSmithKline Boostrix 58160-0842-46 5 × 1 0.5 ml $44.61
Diphtheria Tetanus pediatric Vaccine (DT pediatric):
sanofi pasteur DT Pediatric 49281-0278-10 10 × 1 0.5 ml $34.57
Diphtheria Tetanus acellular Pertussis/Haemophilus Influenzae B (DTaP-HIB):
sanofi pasteur TriHIBit 49281-0597-05 5 × 1 0.5 ml $53.26
Tetanus Diphtheria adult Vaccine (Td adult):
sanofi pasteur Decavac 49281-0291-83 10 × 1 0.5 ml $23.09
sanofi pasteur Decavac 49281-0291-10 10 × 1 0.5 ml $23.09
Diphtheria, Tetanus, acellular Pertussis, Haemophilus Influenzae B, Polio (DTaP, HIB, IPV):
sanofi pasteur Pentacel 49281-0510-05 5 × 1 0.5 ml $86.74
Diphtheria, Tetanus, acellular Pertussis, Polio (DTap, IPV):
GlaxoSmithKline Kinrix 58160-0812-46 5 × 1 $57.00
GlaxoSmithKline Kinrix 58160-0812-11 10 × 1 $57.00
Diphtheria, Tetanus, acellular Pertussis, Hepatitis B, Polio (DTaP, Hep B, IPV):
GlaxoSmithKline Pediarix 58160-0811-11 10 × 1 0.5 ml $84.12
GlaxoSmithKline Pediarix 58160-0811-46 5 × 1 0.5 ml $84.12
Tetanus Toxoid:
sanofi pasteur Tetanus toxoid 49281-0820-10 10 × 1 0.5 ml $25.99
MassBiologics (Akorn, Inc) Tetanus toxoid
Haemophilus Influenzae Type B Vaccine (HIB):
sanofi pasteur ActHIB 49281-0545-05 5 × 1 10 mcg $27.25
Merck & Co. Pedvax HIB 00006-4897-00 10 × 1 7.5 mcg $27.32
Merck & Co. Recombivax HB Hepatitis B vaccine (Recombinant) Dialysis Formulation 4992-00-4992 each 1.0 ml $165.29
Injectable Polio Vaccine Inactivated (Salk Enhanced IPV):
sanofi pasteur IPOL 49281-0860-55 5.0 ml 0.5 ml $32.99
sanofi pasteur IPOL 49281-0860-10 5.0 ml 0.5 ml $28.53
Measles Mumps Rubella Vaccine (MMR):
Merck & Co. MMR II 00006-4681-00 10 × 0.5 0.5 ml $55.40
Measles Vaccine (Rubeola):
Merck & Co. Attenuvax 0006-4589-00 10 × 0.5 0.5 ml $20.48
Meningococcal Conjugate Vaccine (MCV4):
sanofi pasteur Menactra 49281-0589-05 5 × 1 0.5 ml $118.08
sanofi pasteur Menactra 49281-0589-15 5 × 1 0.5 ml $118.08
Meningococcal Polysaccharide Vaccine:
sanofi pasteur Menomune-A/C/Y/W-135 49281-0489-91 10 × 1 0.5 ml $118.08
sanofi pasteur Menomune-A/C/Y/W-135 49281-0489-01 each 0.05 mg $120.37
Mumps Vaccine:
Merck & Co. Mumpsvax 00006-4584-00 10 × 0.5 0.5 ml $26.54
Rubella Vaccine:
Merck & Co. Meruvax II 00006-4673-00 10 × 0.5 0.5 ml $22.83
Hepatitis A Vaccine (HEP-A):
Merck & Co. VAQTA syringe 00006-4096-31 1.0 ml 1.0 ml $77.89
Merck & Co. VAQTA syringe 00006-4096-06 6 × 1 1.0 ml $77.87
Merck & Co. VAQTA 00006-4841-00 1.0 ml 1.0 ml $76.21
Merck & Co. VAQTA 00006-4841-41 10 × 1 1.0 ml $71.99
Merck & Co. VAQTA Pediatric 00006-4831-41 10 × 0.5 0.5 ml $36.44
GlaxoSmithKline Havrix Pediatric 58160-0825-46 5 × 1 0.5 ml $34.34
GlaxoSmithKline Havrix Pediatric 58160-0825-11 10 × 1 0.5 ml $34.34
GlaxoSmithKline Havrix 58160-0826-46 5 × 1 1 ml $72.68
GlaxoSmithKline Havrix 58160-0826-11 10 × 1 1 ml $72.68
GlaxoSmithKline
Varicella Virus Vaccine:
Merck & Co. Varivax 00006-4826-00 each 1350 pfu $97.41
Merck & Co. Varivax 00006-4827-00 10 × 1 1350 pfu $92.86
Merck & Co. Zostavax 00006-4963-00 each 19400 pfu $193.80
Merck & Co. Zostavax 00006-4963-41 10 × 1 19400 pfu $184.72
Human Papilloma Virus Vaccine:
Merck & Co. Gardasil 00006-4045-00 each 0.5 ml $150.51
Merck & Co. Gardasil 00006-4045-41 10 × 1 0.5 ml $150.18
Merck & Co. Gardasil syringe 00006-4109-06 6 × 1 0.5 ml $152.54
Merck & Co Gardasil syringe w/o needle 00006-4109-09 6 × 1 0.5 ml $152.54
Rotavirus Vaccine:
Merck & Co. Rotateq 00006-4047-41 10 × 1 2 ml $83.35
GlaxoSmithKline Rotarix 58160-0805-11 10 × 1 1.0 ml $122.85
Influenza Virus Vaccine:
Novartis Fluvirin 66521-0109-01 10 × 1 0.5 ml $18.24
Novartis Fluvirin 66521-0109-10 10 × 1 0.5 ml $14.81
Sanofi pasteur Fluzone 49281-0008-10 10 × 1 0.5 ml $19.16
Sanofi pasteur Fluzone 49281-0008-50 10 × 1 0.5 ml $19.16
Sanofi pasteur Fluzone 49281-0382-15 10 × 1 0.5 ml $13.91
Sanofi pasteur Fluzone Pediatric 49281-0008-25 10 × 1 0.25 ml $17.77
GlaxoSmithKline Fluarix 58160-0873-46 5 × 1 0.5 ml $15.75
MedImmune Flumist 66019-0106-01 10 × 1 0.2 ml $24.44
CSL Biotherapies Afluria 33332-0108-10 Multidose 0.5 ml $13.20
CSL Biotherapies Afluria 33332-0008-01 10 × 1 0.5 ml $17.40
Hepatitis B Vaccine (HEP-B):
Merck & Co. Recombivax HB Pediatric 00006-4981-00 10 × 0.5 ml 0.5 ml $27.85
Merck & Co. Recombivax HB 00006-4995-00 1.0 ml 1.0 ml $71.64
Merck & Co. Recombivax HB 00006-4995-41 10 × 1.0 ml 1.0 ml $70.81
Merck & Co. Recombivax HB syringe 00006-4094-31 1.0 ml 1.0 ml $73.31
Merck & Co. Recombivax HB syringe 00006-4094-06 6 × 1.0 ml 1.0 ml $73.31
Merck & Co Recombivax HB syringe w/o needle 00006-4094-09 6 × 1.0 ml 1.0 ml $73.31
GlaxoSmithKline Engerix-B Pediatric 58160-0820-11 10 × 1 0.5 ml $25.49
GlaxoSmithKline Engerix-B Pediatric 58160-0820-46 5 × 1 0.5 ml $25.49
GlaxoSmithKline Engerix-B Pediatric 58160-0856-35 5 × 1 0.5 ml $25.49
GlaxoSmithKline Engerix-B 58160-0821-46 5 × 1 1.0 ml $62.85
GlaxoSmithKline Engerix-B syringe 58160-0821-11 10 × 1 1.0 ml $62.85
Hepatitis B / HIB:
Merck & Co. COMVAX 00006-4898-00 10 × 0.5 ml 0.5 ml $52.27
Hepatitis A & Hepatitis B Vaccine:
GlaxoSmithKline Twinrix 58160-0815-11 10 × 1.0 1.0 ml $103.43
GlaxoSmithKline Twinrix 58160-0815-46 5 × 1.0 1.0 ml $103.43
Pneumococcal Vaccine:
Wyeth Pharmaceuticals Prevnar 00005-1970-50 10 × 1 0.5 ml $100.51
Merck & Co. Pneumovax 23 00006-4739-00 2.5 ml 2.5 ml $197.93
Merck & Co. Pneumovax 23 00006-4943-00 10 × 1 0.5 ml $44.43
Measles, Mumps, Rubella and Varicella Vaccine
Merck & Co. ProQuad 00006-4999-00 10 × 0.5 0.5 ml $149.24

Feeling Sad? Be Careful, You May Spend More

According to the research abstract below, feeling down may lead to an increase in spending.

Misery is not miserly: sad and self-focused individuals spend more.

Psychol Sci. 2008 Jun;19(6):525-30.

Misery is not miserly: Sadness increases the amount of money that decision makers give up to acquire a commodity. The present research investigated when and why the misery-is-not-miserly effect occurs. Drawing on William James’s concept of the material self, we tested a model specifying relationships among sadness, self-focus, and the amount of money that decision makers spend. Consistent with our Jamesian hypothesis, results demonstrated that the misery-is-not-miserly effect occurs only when self-focus is high. That is, self-focus moderates the effect of sadness on spending. Moreover, mediational analyses revealed that, at sufficiently high levels, self-focus mediates (explains) the relationship between sadness and spending. Because the study used real commodities and real money, the results hold implications for everyday decisions, as well as implications for the development of theory. For example, economic theories of spending may benefit from incorporating psychological theories — specifically, theories of emotion and the self — into their models.