Here is a vegan/vegetarian main dish recipe that can be used as the centerpiece for a meal or sandwiches.
2 cups cooked rice (I use brown rice, short grain or basmati)
1 cup of bread crumbs
3/4 cup of soy milk
1/2 teaspoon sage or marjoram
4 tablespoons of chopped onion
1 tablespoon of olive oil
1 cup chopped walnuts
salt (can be left out, or substitue tamari)
Saute onions, seasoning and oil in skillet or small sauce pan. Add milk and salt. Bring to a boil, then pour over the crumbs. Let stand for 10 minutes. Add nuts, mix in the steamed rice. Form into small patties and brown.
*Note: this is a very forgiving recipe. You can add a tablespoon of peanut butter which adds a flavor boost and increases nutritional content. Nutritional yeast will also enhance the flavor.
modified from The Back to Eden Cookbook
I am going to bookmark this and give it a try for a dinner next week. Thanks.
Your quinoa is now ready to serve as a substitute for rice with curry and other dishes. Nutrition Diet