Monthly Archives: February 2009

Living Well Holistic Health Fair

We’re having a holistic health fair. The why is simple, there is a need. From time to time I do informal research into if an individual is aware of natural therapies or alternative forms of healing or how to care for themselves beyond the “give me a pill approach”. Perhaps, it doesn’t come as a surprise that a lot of people may not have access to other approaches to healing. But it was a surprise to me!

Chronic disease rates continue to climb and the latest twist shows more individuals with more than one chronic condition. Disease is managed. It offers a measure of relief, at least for some, yet there is a need for more choice. It helps simply to know that there are options. How deeply one chooses to explore is, and should be a personal matter. In the spirit of empowerment…bring on the healing at the:
Living Well Holistic Health Fair, 28 February 2009.  This event will provide an opportunity to hear lectures through out the day, chat with the practitioners and shop with our conscious vendors.

Homeopathy and Acupuncture Beneficial

Homeopathy, acupuncture and reflexology are among a range of complementary and alternative therapies a new trial concludes should be provided on the NHS.

The major new Government-funded study found there would be a range of benefits to patients in providing access to complementary and alternative medicine, and that the treatments could even save the health service money.

As many as 81% of patients receiving the treatments on referral from their GP reported improvements in their physical health, and 79% in their mental health. (article continues, here)

Key Findings
• 81% of patients reported improvement in their physical health, 79% in their mental health.
• 84% of patients directly linked improvements in their health and wellbeing to the complementary treatment.
• 62% of patients were suffering less pain, with 55% said they had been able to reduce their use of painkillers.
• 64% of patients in employment said they took less time off work after treatment.
• Half of GPs reported prescribing less medication for chronic or acute patients during the trial.
• In 65% of cases, GPs reported a health improvement.

Source: Evaluation of Government-funded pilot project in Northern Ireland, carried out by Social & Market Research (SMR)

Happy Birthday Blog

A year has passed and now this blog is one year old today!
Happy Birthday Continuum Wellness News Blog. As any blogger knows, blogging can be quite time intensive, so at times we blog more and other times less, but blog we will. Yea.

Peace and love

Reflexology Feels Good

I thought I’d share just how wonderful my feet feel! Yes, I give reflexology sessions, and I appreciate that people enjoy our sessions together and experience relief and healing. Well, I love when I can get a session in too. Many of the areas of the foot you can reach on your own foot, but it is not the same as you relaxing…and receiving. Also doing your own foot still leaves much to be desired regarding technique.

Benefits of Reflexology

Have you tried reflexology? I’m fortunate to trade sessions with another reflexologist, yea! But who is rubbing your feet? Foot reflexology offers an easy way to treat the whole body/mind. It is relaxing, boosts your circulation, immunity, helps you to detox and get in touch with your own body.

It is amazing how easy it is to ignore one’s own body. The standard protocol of if it isn’t broke, don’t fix it, doesn’t tell the whole story when applied to the body. For example many deep seated illnesses have very few symptoms, there are symptoms, but they are subtle. If we ignore our internal energy systems, we increase the chance for a more serious breakdown to occur. To make a difference take a break, listen to your body. Learn the art of wise self-care. Prevention is worth a pound of cure…and then some.

Helping Soldiers Heal: Quick Acupuncture Pain Relief

Battlefield Acupuncture Introduced
Air Force Print News | March 14, 2008

LANDSTUHL REGIONAL MEDICAL CENTER, Germany – A medical procedure dating back thousands of years was introduced to patients and medical staff for one week in March at Landstuhl Regional Medical Center.

A limited form of acupuncture, called battlefield acupuncture, was introduced to LRMC doctors who applied the procedure to war-wounded servicemembers and local patients for pain relief, and often with significant results.

Major (Dr.) Conner Nguyen was exposed to acupuncture as both a patient and physician and was equally impressed in both roles. As a patient, Major Nguyen experienced 25 percent increased range of motion and a 50 percent reduction in pain for chronic shoulders and upper back pain he endured for several years.

As a pain physician specialist at LRMC, Major Nguyen recruited his most challenging patients with whom traditional pain treatment offered limited relief. Within minutes of the short golden studs inserted on their ears, many said they enjoyed a pain reduction of up to 75 percent.

A reduction of 25 percent would be considered a success with traditional pain medications, Major Nguyen said. In one case, a patient broke into tears when the severe pain he had been suffering from for more than a year subsided within moments.

When the military acupuncturists who introduced battlefield acupuncture return to conduct the follow-up certification training required to practice ancient form of medicine, Major Nguyen will be among the list of LRMC physicians desiring to add acupuncture as another tool in their medical kit.

“It allows a provider like me to confidently complete a treatment and expect a good result within minutes,” Major Nguyen said. Other advantages he noted are virtually no significant complications, patients are subjected to little or no discomfort, and immediate results that can be “quite spectacular sometimes.”

Major Nguyen received his interim hands-on training during the weeklong visit by Col. (Dr.) Stephen Burns and Col. (Dr.) Richard Niemtzow, two of the 40 Department of Defense doctors trained as a licensed acupuncturist.

Colonel Niemtzow developed and named the battlefield acupuncture technique in 2001. It is a radical departure from classical Chinese, French and German ear acupuncture. He said he realized its possible military value and the events of the World Trade Center influenced him to name it battlefield acupuncture.

As an Air Force acupuncturist, Colonel Niemtzow has trained hundreds of his military counterparts. Battlefield acupuncture focuses on locations on the ear that he said have been known for hundreds of years as effective areas for pain control. The ear is also practical because it can be readily accessed whether on the battlefield or in a hospital bed.

Acupuncture can also be a practical means for treating pain in the military, he said, in instances such as a Soldier who develops a migraine headache at the onset of a mission. Where pain medication could cloud the mind and compromise the mission, acupuncture could offer long-lasting relief within minutes.

Introducing acupuncture to doctors trained in traditional Western medicine often meets with raised eyebrows, but the reception is warming.

“In the beginning, many people were skeptical, but after seeing it demonstrated on patients and the benefits achieved — especially in the area of pain — the majority of physicians embraced it and learned how to use it in their practice as an adjunctive therapy,” said Colonel Niemtzow, who is the consultant for alternative and complimentary medicine to the Air Force surgeon general.

The ancient form of medicine was readily received at LRMC, said Col. (Dr.) Stephen Princiotta, the deputy commander for clinical services here.

“The doctors who saw it in action and heard about it have been very excited about the opportunity to add acupuncture as an adjunctive therapy to what we already have been able to accomplish with western medicine,” Colonel Princiotta said.
One LRMC doctor previously trained under Colonel Niemtzow as well as well attending the Helms Medical Institute at the University of California in Los Angeles for an additional 300 hours of acupuncture training. Maj. (Dr.) Teri Simpson is an anesthesiologist by trade, but uses acupuncture one day a week at the LRMC pain clinic with great success.

“I love it,” Major Simpson said. “It can be life-changing when the patient responds immediately and looks at you like you’re a magician.”

Major Simpson said she tells them she doesn’t completely understand how it works but is always happy to see a patient break into a smile who was in misery only minutes before.

In addition to using the small studs that resemble a small pierced earring, Major Simpson uses the longer needles more commonly associated with acupuncture. The frequency of application and the duration of relief vary with each patient, but treatment can progress from about two times a week to as little as once a month or longer. In some cases, further acupuncture treatment may not be required.

Acupuncture doesn’t work for all of her patients; however. About 15 percent do not respond to acupuncture, Major Simpson said, but of the patients that do, their pain reduction often averages about 75 percent.

One of those patients was Army Spc. Bradley Phillips, an Army scout whose back pain while deployed to Iraq increased to the point where he required treatment at LRMC. Specialist Phillips, a 21 year old with the 3rd Armored Cavalry Regiment out of Fort Hood, Texas, had successfully received acupuncture treatment before by an Army medic and enthusiastically agreed to for the opportunity to be a part of the battle acupuncture program.

Specialist Phillips said he preferred acupuncture because it allowed him to avoid taking pain medications and their side effects. As Major Simpson applied two studs in his left ear and five in his right, as well as a few probes into his lower back with a longer needle, Specialist Phillips’ pain slowly eased away.

“While I’m just standing here I feel a lot better,” he said. In addition, the young Soldier edged the closest he’d been to touching his toes in six months.

For Senior Airman Jillian Sandbothe, traditional pain medication could never ease the headaches and upper back pain resulting from whiplash caused by a rear-end collision last April.

“It was amazing,” she said of her initial acupuncture treatment that provided total relief from her headache. “I couldn’t believe it the first time it happened. I could almost function like a normal person again.”
Studs used for battlefield acupuncture barely penetrate the skin and fall out in about three days. When that occurred, her headaches returned and Airman Sandbothe arrived at the LRMC pain clinic for follow-up treatment. As before, the pain diminished as Simpson plied her acupuncture craft.

“I don’t know how it works and I don’t really care as long it keeps working,” said Airman Sandbothe, who is assigned to the 52nd Component Maintenance Squadron at Spangdahlem Air Base, Germany.

Copyright 2009 Air Force Print News.