Archive for September 25th, 2008

Non-Dairy Maple Almond Milk

Posted by continuum wellness on Sep 25 2008

This delicious non-dairy recipe is easy to do year round and offers added variety to your diet.
Tools: requires a blender
Almonds: pre-soak in water for 2 days. Or soak overnight, the soaking process increases digestibility.
3 cups water
3/4 cup of pre-soaked and peeled almonds
1 tablespoon maple syrup
1/2 teaspoon pure vanilla extract
Combine 2 cups of [...]

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