Monthly Archives: August 2008

Calendula – Good for so many things

Woo-hoo! My e-book: Calendula: An Herb to Know is due out soon. The launch is being finalized.
If you are into self-healing, self-care and empowering your own health you need this handy guide. Here is a look at the plant on YouTube.

Pesticides or Organic, Both are Good for You?

This study by the chemical industry suggests that food grown with organic methods produce no indiscernible benefit compared to food grown with chemical, conventional methods. Let us not think for ourselves. The chemical industry will lead the way? The average U.S. citizen typically carries a pesticide load in their tissues, above government “accepted” levels. When is enough, enough? When we say, stop.
Read on…

Organic Food Has No More Nutritional Value Than Food Grown With Pesticides, Study Shows

New research in the latest issue of the Society of Chemical Industry’s (SCI) Journal of the Science of Food and Agriculture shows there is no evidence to support the argument that organic food is better than food grown with the use of pesticides and chemicals.

Many people pay more than a third more for organic food in the belief that it has more nutritional content than food grown with pesticides and chemicals.
But the research by Dr Susanne Bügel and colleagues from the Department of Human Nutrition, University of Copenhagen, shows there is no clear evidence to back this up.
In the first study ever to look at retention of minerals and trace elements, animals were fed a diet consisting of crops grown using three different cultivation methods in two seasons.

The study looked at the following crops – carrots, kale, mature peas, apples and potatoes – staple ingredients that can be found in most families’ shopping list.
The first cultivation method consisted of growing the vegetables on soil which had a low input of nutrients using animal manure and no pesticides except for one organically approved product on kale only. (more)

African American Women at Increased Risk for Type 2 Diabetes

Type 2 diabetes is increasing as a health problem among African American women. in a follow up of a study began in 1995 59,000 African American women reported on their consumption of sugar sweetened beverages and the study shows that the beverages are a huge risk factor.

The incidence of type 2 diabetes mellitus was higher with higher intake of both sugar-sweetened soft drinks and fruit drinks.

Conclusions Regular consumption of sugar-sweetened soft drinks and fruit drinks is associated with an increased risk of type 2 diabetes mellitus in African American women. While there has been increasing public awareness of the adverse health effects of soft drinks, little attention has been given to fruit drinks, which are often marketed as a healthier alternative to soft drinks.

(article)

Healthy Benefits of Grapefruit

When was the last time you ripped into a juicy grapefruit? A large, round fruit, the grapefruit is a hybrid of pummelo and sweet orange. Grapefruit is rich in heart healthy flavones and phenolic compounds. One of the phenolic compounds in grapefruit is naringin. Research studies show it to have a cholesterol reducing effect (hypercholesterolemia). Research into this grapefruit component also suggest that it can provide a protective retinal (eye) effect, which may be especially helpful for diabetic sufferers. In addition it has a mild stimulant when ingested along with coffee. This particular phenol is also problematic for those on certain medications, who should avoid eating grapefruit.

Grapefruit may have a slightly bitter taste and some people prefer to eat it sprinkled with a small amount of sugar on top. A research studies of, well, rats with their testicles removed demonstrated grapefruit pulp to have a protective antioxidant effect and a reduction of bone loss. (Nutrition, 2008, June 30). Research shows that a grapefruit a day may help those with hepatitis C.

At least one of the flavanoids compounds in grapefruit demonstrated an ability to inhibit tumor activity and provide a protective against cancer.

Caution
According to research study carried in Poland, “grapefruit contains active bioflavonoids that may change bioavailability of many medications and raise its concentrations above toxic levels.” If you are on medications you should check if grapefruit or grapefruit juice will produce any harmful reactions.

Help for Sunburn

Distressed at her daughter’s sun burnt skin, one mom reached for an aloe ointment as a remedy. It didn’t help. The best solution for the reddened child? A cool washcloth. The story was reported by NPR and is here.

If you want a little more additional relief beyond a cool washcloth, here are a few more solutions.

  • Instead of aloe ointment, use aloe leaf. I love this plant! Every home should have one. It is very easy to grow. Basically just sit it in a sunny window, don’t over water. That is nature’s pharmacy on your windowsill. Gently ask the plant for permission to use it for healing and thank it for its help. For sunburn just pull off the amount of leaf you need for the affected area. Use the edge, juice should be coming out, or slice the leaf open along the edge and smear the juice over the ailing area. Repeat as needed.
  • Calendula, another powerful healing herb. Make an infusion ( a weak tea) with the flowers. Apply with cotton balls to the affected area. Calendula tincture also can be used.
    Homeopathic Remedies
  • Arnica can be given for the pain, especially if there is a lot of soreness present. Use the 30c or if the discomfort is more intense the 200th (200c). The dose may be repeated as needed every 20 minutes – 2 hours. Discontinue as the pain is relieved.
  • Apis if the burn is painful with redness and swelling.
  • Arsenicum if the burn is accompanied by marked pain, anxiety and restlessness. The person prefers warmth, rather than cold compresses.
  • Homeopathic care works best when the remedy selected is correlated to the complaint. As with any health complaint if the situation worsens seek medical care.

Monitor the condition and if it worsens seek medical care.

Cancer Patients and Survivors Turn to Complementary Medicine

A paper by American Cancer Society researchers published this week in Cancer, one of the Society’s peer-reviewed journals, offers one of the largest and most detailed portraits of complementary and alternative therapy use among cancer survivors in the United States.

Complementary therapy refers to treatments, techniques, or methods that are used along with standard or mainstream medicine. Some complementary therapies may help relieve certain symptoms of cancer or its treatment. An alternative therapy refers to an unproven therapy that is used instead of conventional medicine. Some alternative therapies are bogus, and some have dangerous or even life-threatening side effects. Still others scientists don’t know enough about.

To date, information on just how many patients actually use complementary and alternative methods and on which patient characteristics influence that use has been limited.
Popular Therapies

ACS researchers surveyed more than more than 4,000 survivors who were participants in the American Cancer Society’s Study of Cancer Survivors-I (SCS-I) and found that more than half used some type of alternative or complementary therapy.

“Many complementary methods are extremely popular among cancer survivors, who are spending a lot of their time, money, and attention on them,” said Ted Gansler, MD, Director of Medical Content at the American Cancer Society and co-author of the study. “For this reason, it’s important to determine which are helpful, not only for shrinking tumors and extending survival, but also for relieving symptoms and improving quality-of-life.”

The researchers looked at 19 different complementary methods — from acupuncture to Tai Chi. Survivors listed the following practices most frequently: prayer/spiritual practice (61.4%), relaxation (44.3%), faith/spiritual healing (42.4%), nutritional supplements/vitamins (40.1%), meditation (15%), religious counseling (11.3%), massage (11.2%), and support groups (9.7%). Hypnosis (0.4%), biofeedback (1.0%), and acupuncture/acupressure (1.2%) were among the least cited.

A Detailed Picture

Of the group, younger, more affluent, and more educated cancer survivors were more likely to use the therapies. Women were more likely than men to use energy techniques such as Tai Chi and yoga (10.1 vs. 1.9%) and manipulative body practices such as massage (16.9 vs. 3.9%), though both men and women were only somewhat less likely to use non-spiritual mind-body methods such as aromatherapy, hypnosis, and meditation (58.6% vs. 42.8%).

Breast and ovarian cancer survivors were more likely to use alternative and complementary therapies than survivors of other cancer types, even when the researchers controlled for factors such as gender, stage of disease, and other characteristics. More research is needed into why these groups are more likely to embrace the methods.

This is the first of several reports that will tap American Cancer Society’s Study of Cancer Survivors-I (SCS-I) data to further investigate the topic of complementary and alternative medicine use among cancer survivors.

“We need to learn more about why some people use certain complementary methods, why other don’t, what benefits users expect, and how effective various complementary methods are in improving survivors’ length and quality of life,” said Gansler.

For more information on this topic and to learn more about some of the therapies mentioned in this story, see the American Cancer Society’s guide to Complementary and Alternative Therapies. *CW note: Homeopathy is not listed in the ACS review of therapies, yet it has helped many people who turn to its use. In every therapy one should work with a qualified therapist.

A New HBP Drug – Cleviprex

A novel high blood pressure drug has been approved by the FDA. It is injectable. It may be useful as as an acute hypertensive treatment as drug studies suggest. “Novel” and new drugs may rouse cheers in stockholders but the public continues to be one huge test market with those injured deemed “acceptable risks.” Doctors primarily learn about drugs and medications from the pharmaceutical industry. And the public at times is left in the dark as to what these substances are and what side effects they produce which may cause harm.

For information about dihydropyridine calcium channel blockers read here
About Cleviprex:(from Medical News)

Cleviprex is a novel, investigational drug rationally designed to meet the needs of the acute care practitioner for an intravenous hypertensive agent. It is the first third-generation dihydropyridine calcium channel blocker that acts rapidly and reliably, is vascular- and arterial-selective, and has an ultrashort half-life. Cleviprex recently completed Phase III clinical trials.

Approval was based on clinical studies involving 1,406 people. The most common side effects were headache, nausea and vomiting, the company said.

Abstract

Dihydropyridine calcium antagonists play an important role in the treatment of hypertension and angina pectoris. They lower blood pressure by a well-characterized mechanism of blocking L-type calcium channels in smooth muscle cells. Additionally, there is growing evidence that dihydropyridines also modulate endothelial functions by other mechanisms, since macrovascular endothelial cells do not express L-type calcium channels. A number of studies have demonstrated that dihydropyridine calcium antagonists enhance bioavailability of endothelial nitric oxide (NO). (more)

A Number of Marketed Dihydropyridine Calcium Channel Blockers Have Mineralocorticoid Receptor Antagonist Activity (abstract link)
…our data suggest that, in addition to their calcium channel blocking activity, a number of dihydropyridine calcium channel blockers also have mineralocorticoid receptor antagonist activity at high doses, a finding which may thus prove useful for the design of novel antihypertensive drugs in the future.