http://continuumwellness.org/blog/2008/05/28/yoga-nidra-a-wonderful-way-to-relax/ Body, Mind & Soul Wellness Sun, 15 Jan 2012 19:07:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://continuumwellness.org/blog/2008/05/28/yoga-nidra-a-wonderful-way-to-relax/comment-page-1/#comment-515 sufi Thu, 29 May 2008 06:14:09 +0000 http://continuumwellness.org/blog/?p=232#comment-515 I just love yoga nidra... i never knew what relaxation truly means before experiencing this ultimate ancient technique. I got to know of it through www.yogawonders.com. They have an amazing <a href="http://www.yogawonders.com/" rel="nofollow">cd on yoga nidra</a> which has just fit in my daily schedule. it began with their free demo available on site and it struck the right chords in my head. I feel everyone must experience this beautiful yoga method of relaxation to say good bye to all kinds of stresses forever. I just love yoga nidra… i never knew what relaxation truly means before experiencing this ultimate ancient technique. I got to know of it through http://www.yogawonders.com. They have an amazing cd on yoga nidra which has just fit in my daily schedule. it began with their free demo available on site and it struck the right chords in my head. I feel everyone must experience this beautiful yoga method of relaxation to say good bye to all kinds of stresses forever.

]]> http://continuumwellness.org/blog/2008/05/28/yoga-nidra-a-wonderful-way-to-relax/comment-page-1/#comment-513 Yoga Nidra: A Wonderful Way to Relax Wed, 28 May 2008 02:13:25 +0000 http://continuumwellness.org/blog/?p=232#comment-513 [...] admin wrote an interesting post today onHere’s a quick excerptIt is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake (internally). This yoga benefits the mind/body and helps to regenerate your brain. … [...] [...] admin wrote an interesting post today onHere’s a quick excerptIt is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake (internally). This yoga benefits the mind/body and helps to regenerate your brain. … [...]

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