Yoga Nidra: A Wonderful Way to Relax
by Catherine Carter
Looking for a better way to relax? Here is a method of
relaxation that is enjoyable and easy. It is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake (internally). This yoga benefits the mind/body and helps to regenerate your brain. Yoga nidra helps you to overcome fear, tension and anger. Another benefit is improved sleep.
This yoga is performed lying down on your back. The name of the yogic posture is shavasana. One lies on the floor or blanket or mat. It is important to keep the eyes closed. During the session the entire body is relaxed, all of your muscles, bones and even your face and eyes!
Look for a yoga studio in your area that offers it. There are also CD’s available on line that are easy enough to locate. With regular practice you will find it much easier to stay relaxed and centered. It will be worth it.
May 28th, 2008 at 2:13 am
[...] admin wrote an interesting post today onHere’s a quick excerptIt is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake (internally). This yoga benefits the mind/body and helps to regenerate your brain. … [...]
May 29th, 2008 at 6:14 am
I just love yoga nidra… i never knew what relaxation truly means before experiencing this ultimate ancient technique. I got to know of it through http://www.yogawonders.com. They have an amazing cd on yoga nidra which has just fit in my daily schedule. it began with their free demo available on site and it struck the right chords in my head. I feel everyone must experience this beautiful yoga method of relaxation to say good bye to all kinds of stresses forever.