Daily Archives: May 28, 2008

Mobile phones ‘more dangerous than smoking’

Brain expert warns of huge rise in tumours and calls on industry to take immediate steps to reduce radiation

Mobile phones could kill far more people than smoking or asbestos, a study by an award-winning cancer expert has concluded. He says people should avoid using them wherever possible and that governments and the mobile phone industry must take “immediate steps” to reduce exposure to their radiation.

The study, by Dr Vini Khurana, is the most devastating indictment yet published of the health risks.

It draws on growing evidence – exclusively reported in the IoS in October – that using handsets for 10 years or more can double the risk of brain cancer. Cancers take at least a decade to develop, invalidating official safety assurances based on earlier studies which included few, if any, people who had used the phones for that long. (more)

Yoga Nidra: A Wonderful Way to Relax

by Catherine Carter

Looking for a better way to relax? Here is a method of relaxation that is enjoyable and easy. It is Yoga Nidra. Known also as ‘the sleep of the yogis’. This is a form of ‘wakeful’ sleep. While performing the method it is important to stay awake (internally). This yoga benefits the mind/body and helps to regenerate your brain. Yoga nidra helps you to overcome fear, tension and anger. Another benefit is improved sleep.

This yoga is performed lying down on your back. The name of the yogic posture is shavasana. One lies on the floor or blanket or mat. It is important to keep the eyes closed. During the session the entire body is relaxed, all of your muscles, bones and even your face and eyes!

Look for a yoga studio in your area that offers it. There are also CD’s available on line that are easy enough to locate. With regular practice you will find it much easier to stay relaxed and centered. It will be worth it.