Fasting may reduce chemotherapy side-effects

This is an important bit of research. Other studies suggest that eating less overall also fosters longevity.

Short-term starvation may help avoid hair loss, nausea and other ills
April. 1, 2008

WASHINGTON – A few days of fasting might help protect patients from some of the unpleasant and dangerous side-effects of cancer chemotherapy, researchers reported on Tuesday.

They said mice given a high dose of chemotherapy after fasting thrived while half of a group of well-fed mice died, they reported in the Proceedings of the National Academy of Sciences.
The researchers stressed that people should not try this on their own yet but said the findings might lead to a way to use chemotherapy to more effectively kill tumors while sparing healthy cells.

Valter Longo of the University of Southern California and colleagues first tested yeast cells, then human cells in lab dishes. They found healthy cells starved of nutrients survived the ravages of chemotherapy – but not cancer cells.

“In theory, it opens up new treatment approaches that will allow higher doses of chemotherapy. It’s a direction that’s worth pursuing in clinical trials in humans,” cancer researcher Pinchas Cohen of the University of California, Los Angeles, who was not involved in the study, said in a statement.

Longo and colleagues said:

animals fed a low-calorie diet live longer, in part because their cells can resist stress better. They also noticed that starved cells go into a kind of hibernation mode, while cancer cells form tumors because they lack an “off” position, growing uncontrollably.

Chemo affects all cells, not just cancer.

Longo wondered if the starvation response might be a way to differentiate healthy cells from cancer cells. One reason chemotherapy causes side-effects is that it affects all active and growing cells – tumors, but also hair follicles, the lining of the intestines and other cells.

“Here, we tested the hypothesis that short-term starvation or low glucose/low serum can protect mammalian cells but not or to a lesser extent cancer cells, against high doses of oxidative damage or chemotherapy,” they wrote.

“We administered an unusually high dose of etoposide (80 mg/kg) to … mice that had been starved for 48 hours. In humans, one-third of this concentration of etoposide is considered to be a high dose and therefore in the maximum allowable range,” they wrote.

The high dose killed 43 percent of the mice that were fed normally but just one starved mouse. The starved mice regained their lost weight within four days.

An even higher dose killed all of the well-fed mice from a different genetic strain but none of the starved mice, and again the mice that fasted regained their weight.

Skipping food won’t harm most patients

Other cancer experts said a few days of fasting would not harm most cancer patients.

“This could have applicability in maybe a majority of patients,” said Dr. David Quinn of the University of Southern California.

“We have passed the stage where patients arrive at the clinic in an emaciated state. Not eating for two days is not the end of the world,” agreed Felipe Sierra, director of the Biology of Aging Program at the National Institute on Aging.

Copyright 2008 Reuters.

Poor Sleep and Depression in Young Adults

My suggestion for poor sleep is homeopathic care. Daily meditation and relaxation exercises are helpful too. Here’s the research study.

A new study confirms the persistent nature of insomnia and the increased risk of subsequent depression among individuals with insomnia. The study, conducted by Jules Angst, MD, of Zurich University Psychiatric Hospital in Switzerland, focused on 591 young adults, whose psychiatric, physical, and sleep symptoms were assessed with six interviews spanning 20 years. Four duration-based subtypes of insomnia were distinguished: one-month insomnia associated with significant distress, two-to-three-week insomnia, recurrent brief insomnia, and occasional brief insomnia.

According to the results, the annual prevalence of one-month insomnia increased gradually over time, with a cumulative prevalence rate of 20 percent and a greater than two-fold risk among women. In 40 percent of subjects, insomnia developed into more chronic forms over time. Insomnia either with or without comorbid depression was highly stable over time. Insomnia lasting two weeks or longer predicted major depressive episodes and major depressive disorder at subsequent interviews. here for rest of article

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