Monthly Archives: March 2008

HPV vaccine mandates

Viruses are not the cause per se of cervical cancer. There has to be exposure to the virus and their has to a susceptibility to it. Their are many factors involved and by changing those inputs (behavior, diet,nutrition, life focus, spiritual focus of an individual, teaching wise choices vs. risky behaviors, etc.) outcomes can be changed. There are healthier approaches beyond vaccination.

A Research Study

HPV vaccine mandates: just say ‘no’ to the “great big public health experiment”

While many states are seriously considering requiring vaccination of pre-teen girls as a condition of middle school admission, the case for mandatory human papillomavirus (HPV) vaccine is very weak. Such a requirement lacks the traditional justification for vaccine mandates and therefore represents an unjustified usurpation of parental authority. Moreover, serious questions remain as to whether the vaccine is effective in preventing cervical cancer. The vaccine is the most expensive pediatric vaccine in history. Given the uncertainties surrounding the vaccine, Missouri lawmakers and taxpayers should reject this expensive and intrusive “public health experiment”.

Washington University School of Medicine, St. Louis, USA. Bob.Onder@house.mo.gov

Study Finds Link Between Cancer Diagnosis and Insurance Coverage

A recent research study found links between insurance coverage, ethnicity and a cancer diagnosis. Those who are uninsured and those who are covered by a Medicaid insurance plan often do not receive a diagnosis until the condition has reached the point of an advanced stage cancer. Twelve common cancer sites were studied: breast [female], colorectal, kidney, lung, melanoma, non-Hodgkin lymphoma, ovary, pancreas, prostate, urinary bladder, uterus and thyroid.

Uninsured and Medicaid-insured patients were significantly more likely to present with advanced-stage cancer compared with privately insured patients. Also more African-Americans were found to receive a later stage diagnosis. This finding was most prominent for patients who had cancers that can potentially be detected early by screening or symptom assessment. (full study here)

What If You Are Uninsured?

If you are uninsured take advantage of free cancer screenings. Many hospitals and clinics offer free screening services throughout the year or at annual health fairs.

Make health an enthusiastic priority. Many cancers develop over a 10 -20 year period. An interesting fact about the body is that our cells renew every seven years.

Learn about the symptoms and behaviors that lead to cancer.

Be Well.

Energy Sensing – Chi Energy Ball

by Catherine Carter (5/16/2007)
continuumwellness.org

I originally wrote this article for my website and decided to include it on the blog. Enjoy.

The Energy or Chi Ball exercise is a basic method for learning how to sense chi. It is easy to do.
Assume a standing, sitting or kneeling position, then with:

  • outstretched arms, bent at the elbow
  • arms at elbow height
  • palms facing one another
  • Breathe with awareness and begin to move your hands slowly towards one another. At some point you should ‘sense’ as if something is between your hands. Take your time. Repeat as often as needed. You will feel a sensation as if an unseen ball is between your hands.
    Gently rotate your hands around your energy ball.

    Variations:

    Practice rotating your hands in a clockwise circle, pause with your palms facing one another as you sense the chi ball.
    Another technique is to rub your palms together briskly and then proceed to sense the chi ball.
    Notice if the ball is large or small. Does it feel dense or light?
    When you are done, gently lower your arms.
    Practice this exercise until you are comfortable.

Kombucha, Ancient Wonder Drink

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Kombucha is easily found in the refrigerated beverage section of health food stores. Having been around for some 2,000 years, it certainly has longevity. Kombucha is a live drink. It is created through a process that combines yeast and a bacterial culture, which is why you might want to buy it, instead of making your own. Here is a link for more information about the fermented beverage.
The FDA has not studied the drink.

I find that it helps digestion and increases energy.

My favorite brand is Synergy and my second favorite is the Kombucha Wonder Drink. I’m not sure if you can be neutral about the beverage. It has a sharp, tangy, pucker your taste buds kind of taste. Be careful if you shake the bottle, you’ll have fizz everywhere.

According to a survey done at Get Kombucha the top benefits of a daily drink of Kombucha are:

+ Prevents Acid Reflux

+ Assists With Weight Loss

+ Aids in Digestion of Heavy Meals

+ Strengthens Hair, Restores Hair

+ More Energy in the Morning

+ Helps With Sleep

+ Relieves Constipation

+ Post Work Out Recovery Drink (Cardiovascular and Resistance Training)

+ Reduces Severity of Hangovers

+ Better Skin Complexion, Tighter Skin Tone

Ingesting fermented food may benefit those who suffer from candidiasis (yeast). Adequate B12 may be difficult to obtain in a vegetarian diet and this is another benefit of fermented food in the diet.

Vaccines – Flu Shots and Mercury Content

A law went into effect on April 1, 2006 that changed the amount of mercury allowed in vaccines for certain groups.

After April 1, it is illegal for children under three and knowingly pregnant women to receive vaccines with more than a trace amount of mercury (one microgram of mercury per 0.5 milliliter dose, according to the FDA).

The mercury found in some multi-dose vials of vaccine is commonly called “thimerosal,” and is used as a preservative for the vaccine. In the 1990s, thimerosal was removed from all vaccines, except for multi-dose vials of influenza and Td.

Within the Vaccines for Children Program, the only vaccines containing thimerosal are:

  • Multi-dose vials of Henry Schein Td Vaccine (for adults only)
  • Multi-dose vials of Fluzone (Influenza vaccine)
  • Multi-dose vials of Fluvirin (Influenza vaccine)
  • Discover your state laws on this issue, click here.
  • American Teenage Girls, One in Four May Have an Sexually Transmitted Disease

    “What we found is alarming,” Dr. Sara Forhan, from the U.S. Centers for Disease Control and Prevention, said during a teleconference Tuesday. “One in four female adolescents in the U.S. has at least one of the four most common STDs that affects women.”"These numbers translate into 3.2 million young women nationwide who are infected with an STD,” Forhan said. “This means that far too many young women are at risk of the serious health effects of untreated STDs, including infertility and cervical cancer.”

    These common STDs include human papillomavirus (HPV), chlamydia, herpes simplex virus and trichomoniasis, Forhan said.

    Forhan announced the results as part of the CDC’s 2008 National STD Prevention Conference, in Chicago.

    “These findings are really giving us a lot of pause about how we provide care to adolescent girls who are sexually active,” said Dr. Elizabeth Alderman, an adolescent medicine specialist at Children’s Hospital at Montefiore in New York City and chairperson of the Executive Committee of the Section of Adolescent Health of the American Academy of Pediatrics. “The numbers are really astonishing.”

    Forhan noted that most of the burden of STDs falls on young African-American women. “Among African-American teenagers, about one in two were affected compared to one in five white teens,” she said.

    In terms of the racial disparity, “it’s what we’ve always seen, which is very unfortunate,” Alderman said.

    In the study, Forhan’s team collected data on 838 girls aged 14 to 19 who took part in the 2003-2004 National Health and Nutrition Examination Survey. The study did not include syphilis, gonorrhea or HIV, as earlier studies found very low prevalence of these diseases in this age group.

    HPV and chlamydia are the most common STDs found among teenage girls, Forhan said. “Almost one in five overall had a strain of HPV associated with cervical cancer or genital warts,” she said.

    “We need to be screening adolescent girls who are sexually active and providing them with HPV vaccine,” Alderman said. “The recommendations are to screen sexually active girls, but many girls don’t disclose to their health-care provider that they are sexually active, even when asked,” she said.

    As for chlamydia, 4 percent of teenaged girls had this STD, Forhan said. “The majority of chlamydia infections do not have symptoms. If left untreated, it can lead to pelvic inflammatory disease, which leaves these young women at risk for atopic pregnancy, chronic pelvic pain or infertility,” she said.

    In addition, the study found that 2.9 percent of young women had trichomoniasis, and 2 percent were infected with genital herpes, Forhan said.

    According to Forhan, about 50 percent of the teens reported having sex, and the prevalence of STDs in this group was 40 percent. “Even for young women with only one reported lifetime sexual partner, one in five had an STD,” she noted.

    “If you choose to be sexually active, you need to protect yourself and be screened for these infections,” Alderman said. “And all girls between the ages of 11 and 26 should get vaccinated for HPV.”

    Among women with an STD, 15 percent had more than one infection, Forhan added.

    “These data provide a clearest picture to date of the overall burden of STDs in adolescent women in the United States,” Forhan said. “The study also underscores the importance of addressing racial disparities in STD rates among young women.”

    Race itself is not a risk factor for STDs, Forhan said. However, factors such as limited access to health care, poverty, community prevalence of STDs, and misperceptions about individual risk are some of the reasons that STD rates are particularly high among African-Americans, she said.

    Comments:

    The female population in the United States ages 0-19 is estimated to be 40,328,895. This sample consisted of slightly over 800 girls. Who were they? What is their way of life? Based on this sample, it is recommended to vaccinate all girls. There are less risky ways to foster the health (if that is the goal) of young girls.

    Prescription Drugs – Pharmaceuticals End Up in the Drinking Water

    istock_bottled-water_xsmall.jpgMany American’s use prescription medications. A 2004 government report stated that almost half of the American population takes at least one prescription medication. Many others take more than one. Anti-depressant medication, hormonal medication, antibiotics and others are turning up, in an unlikely place, in our drinking water. The municipal tap water that flows from our faucets contains residues of prescription drugs.

    Here are some of the key test results:

    • Officials in Philadelphia, Pennsylvania, said testing there discovered 56 pharmaceuticals or byproducts in treated drinking water, including medicines for pain, infection, high cholesterol, asthma, epilepsy, mental illness and heart problems. Sixty-three pharmaceuticals or byproducts were found in the city’s watersheds.

    • Anti-epileptic and anti-anxiety medications were detected in a portion of the treated drinking water for 18.5 million people in Southern California.

    • Researchers at the U.S. Geological Survey analyzed a Passaic Valley Water Commission drinking water treatment plant, which serves 850,000 people in Northern New Jersey, and found a metabolized angina medicine and the mood-stabilizing carbamazepine in drinking water.

    • A sex hormone was detected in the drinking water of San Francisco, California.

    • The drinking water for Washington, D.C., and surrounding areas tested positive for six pharmaceuticals.

    The situation is undoubtedly worse than suggested by the positive test results in the major population centers. (full story)

    Weekly Reflection #2

    th_lotus.jpgDear Reader, “Weekly Reflection” is the theme of my Monday weekly post, hopefully it offers something to think, reflect or meditate on. Enjoy.

    “Do not believe in anything simply because you have heard it.

    Do no believe in anything simply because it is spoken and rumored by many.

    Do not believe in anything simply because it is found written in your religious books.

    Do not believe in anything merely on the authority of your teachers and elders.

    Do not believe in traditions because they have been handed down for many generations.

    But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

    -Buddha

    Better Heath – The Easy Body Cleanse

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    by – Catherine Carter www.continuumwellness.org
    We live in a go, go world. Constant busyness can lead to increased stress, and stress has been identified as a root cause of many illnesses. What to do? An ancient method is to undertake a fast. Fasting has been used to build health for thousands of years. Fasting helps the body to detox. Fasting is also a useful tool to assist one in tuning in to their inner wisdom.

    The body is helped by periodically fasting. A fast, or cleanse helps the body to rest. Springtime is a legendary time to fast. The power of springtime is evident all around us. Flowers burst forth, trees full of lush, leafy growth beautify the landscape and grass erupts to the surface. One can smell life, bursting forth all around, in the air. This same energy is flowing in your veins. You can take advantage of this powerful energy by going on a short fast. For optimum timing have your detox coincide with the spring equinox.

    It is important to eat clean, healthy, organic foods, fruits and juices while fasting. Eliminate meat, seafood and caffeine. Focus on fresh squeezed juices, fresh vegetables, salads with simple lemon juice dressing, fruit and herbal tea. Eat peacefully. Chew your foods thoroughly.

    If you have never fasted before following are some simple, easy fasting, easy detox diets to help you get started.

    Eat once a day this allows the body to enjoy a brief rest. A twenty- four hour fast will help you to detach from constant thoughts of eating. Select a day when you can be at home to rest as needed. Fasting is more than not eating it is also a rest from incessant mental chatter and constant doing. Use this time for restoration.

    Skip lunch this allows you to eat two meals a day, breakfast and dinner. This is a good way to reduce the amount of food eaten, especially if you find that you eat often. This will help you acclimate your body and mind so that you can fast for longer periods.

    Eat every other day which allows you to eat two to three meals and to fast on the next day.

    Fast one day a week this might be on the weekend when you can rest or a day where you know you can work quietly.

    Three day fast or longer gives the body enough time to begin detoxing. There are a number of approaches to doing a three day or longer fast. A water fast is not recommended for most people. Simply extend your one day fast to three days. Eliminate salt and sugar from the diet, have salad, drink herbal tea (e.g. peppermint). You might find it helpful to eat a raw food diet for your three day fast.

    As the body does eliminate stored waste when one fasts’ (detoxes) it is beneficial to go slowly, so that one doesn’t have headaches etc. Avoid fasting if you have a chronic health condition or if your body has been weakened in any way.

    Here’s to your best health.

    If you’ve fasted before and would like to share your experience, please do. And, if you like this article, please Digg it.

    A Double-Blind Trial of a Homeopathic Proving

    A double-blind, randomized, homeopathic pathogenetic trial with healthy persons: comparing two high potencies.

    Möllinger H, Schneider R, Löffel M, Walach H.

    Health Center Sokrates, Güttingen, Switzerland.

    BACKGROUND AND OBJECTIVE: According to homeopathic theory, symptoms provoked by the homeopathic remedy in a pathogenetic trial (PT) make up the remedy picture serving as the basis for the homeopathic treatment. Little is known whether the symptoms produced by the remedy differ from symptoms produced by placebo. This is because both homeopathic remedy and placebo also produce so-called unspecific effects due to psychological reasons. We therefore explore the distinctiveness of homeopathic symptoms and placebo symptoms. DESIGN: A three-armed, randomized PT pilot study. SETTING: A blinded materia medica expert identifies symptoms with regard to their number and specificity. PARTICIPANTS: 21 healthy homeopathic practitioners note symptoms produced after remedy intake. INTERVENTIONS: Patients are randomly assigned to receive either (1) Calendula officinalis, (2) Ferrum muriaticum, or (3) placebo. After a seven-day baseline symptoms recording period, proving substances are taken until symptoms occur. In daily supervision phone calls, symptoms are verified by the supervisor. MAIN OUTCOME MEASURE: Total number of symptoms produced and number of specific symptoms produced. OUTLOOK: The results showed that both remedies ‘produced’ significantly more symptoms than placebo. With regard to the specificity, the Calendula officinalis group displayed more remedy-specific symptoms than placebo. However, in the Ferrum muriaticum group more Calendula symptoms than placebo were also recorded.