Monthly Archives: March 2008

Weekly Reflection #4 – Our Deepest Fear

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This poem is my Marianne Williamson and provides excellent food for contemplation.

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.”

Research Favors Vegan Diet in Patients with Rheumatoid Arthritis

Gluten-free vegan diet induces decreased LDL and oxidized LDL levels and raised atheroprotective natural antibodies against phosphorylcholine in patients with rheumatoid arthritis: a randomized study.

Arthritis Res Ther. 2008 Mar 18;10(2):R34

ABSTRACT: INTRODUCTION: The purpose of this study was to investigate the effects of vegan diet in patients with rheumatoid arthritis (RA) on blood lipids oxidized low-density lipoprotein (oxLDL) and natural atheroprotective antibodies against phosphorylcholine (anti-PCs). METHODS: Sixty-six patients with active RA were randomly assigned to either a vegan diet free of gluten (38 patients) or a well-balanced non-vegan diet (28 patients) for 1 year. Thirty patients in the vegan group completed more than 3 months on the diet regimen. Blood lipids were analyzed by routine methods, and oxLDL and anti-PCs were analyzed by enzyme-linked immunosorbent assay. Data and serum samples were obtained at baseline and after 3 and 12 months. RESULTS: Mean ages were 50.0 years for the vegan group and 50.8 years for controls. Gluten-free vegan diet induced lower body mass index (BMI) and low-density lipoprotein (LDL) and higher anti-PC IgM than control diet (p <0.005). In the vegan group, BMI, LDL, and cholesterol decreased after both 3 and 12 months (p <0.01) and oxLDL after 3 months (p = 0.021) and trendwise after 12 months (p = 0.090). Triglycerides and high-density lipoprotein did not change. IgA anti-PC levels increased after 3 months (p = 0.027) and IgM anti-PC levels increased trendwise after 12 months (p = 0.057). There was no difference in IgG anti-PC levels. In the control diet group, IgM anti-PC levels decreased both after 3 and 12 months (p <0.01). When separating vegan patients into clinical responders and non-responders at 12 months, the effects on oxLDL and anti-PC IgA were seen only in responders (p <0.05).

CONCLUSION: A gluten-free vegan diet in RA induces changes that are potentially atheroprotective and anti-inflammatory, including decreased LDL and oxLDL levels and raised anti-PC IgM and IgA levels

A vegan diet free of gluten improves the signs and symptoms of rheumatoid arthritis: the effects on arthritis correlate with a reduction in antibodies to food antigens.

Rheumatology (Oxford). 2001 Oct;40(10):1175-9.

Department of Rheumatology, Karolinska Institutet at Huddinge University Hospital, Stockholm, Sweden.

OBJECTIVE: Whether food intake can modify the course of rheumatoid arthritis (RA) is an issue of continued scientific and public interest. However, data from controlled clinical trials are sparse. We thus decided to study the clinical effects of a vegan diet free of gluten in RA and to quantify the levels of antibodies to key food antigens not present in the vegan diet. METHODS: Sixty-six patients with active RA were randomized to either a vegan diet free of gluten (38 patients) or a well-balanced non-vegan diet (28 patients) for 1 yr. All patients were instructed and followed-up in the same manner. They were analysed at baseline and after 3, 6 and 12 months, according to the response criteria of the American College of Rheumatology (ACR). Furthermore, levels of antibodies against gliadin and beta-lactoglobulin were assessed and radiographs of the hands and feet were performed. RESULTS: Twenty-two patients in the vegan group and 25 patients in the non-vegan diet group completed 9 months or more on the diet regimens. Of these diet completers, 40.5% (nine patients) in the vegan group fulfilled the ACR20 improvement criteria compared with 4% (one patient) in the non-vegan group. Corresponding figures for the intention to treat populations were 34.3 and 3.8%, respectively. The immunoglobulin G (IgG) antibody levels against gliadin and beta-lactoglobulin decreased in the responder subgroup in the vegan diet-treated patients, but not in the other analysed groups. No retardation of radiological destruction was apparent in any of the groups.

CONCLUSION: The data provide evidence that dietary modification may be of clinical benefit for certain RA patients, and that this benefit may be related to a reduction in immunoreactivity to food antigens eliminated by the change in diet.

Get To Know Tempeh

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Interested in soy foods? Consider trying tempeh. Tempeh is derived from cooked soy beans. While tofu has become a star of sorts, tempeh offers solid, healthy, delicious nutrition. Tempeh is a fermented food. Tempeh is made by fermenting boiled soybeans with Rhizopus oligosporus.
In Indonesia it is a staple food. Preparing tempeh involves inoculating cooked soy beans with a starter, which is then wrapped in banana leaves and left to ferment in the humidity. The beans are bound together by a ‘furry’ mushroom-like culture which has grown through them.

Basically tempeh is a cake of cooked soybeans, bound together by a white mycelium, similar to Camembert or Brie which have soft, white mantels. The spore culture is rhisopus oligosporus. The mold penetrates the beans and makes them more digestible. It results in a very nutritious product, high in vitamin B12, it is also a source of complete protein.

Good quality tempeh should be firm, dense and covered completely with white mycelium. It should have a pleasant, clean, subtly sweet or mushroom-like aroma.

Tempeh is often enjoyed fried. It can be marinated first, it can also be steamed and then incorporated into dishes.  Typical condiments used with tempeh are chilli, coconut milk, cucumber, and raw or steamed vegetables. Tempeh can also be pureed and used as a part of other dishes or baked goods. Keep tempeh refrigerated and use according to package directions. It can even be left unrefrigerated for about a day. Just wipe or rinse off any spores.  Dark spots on tempeh are signs of maturity and ‘increase nutrition and flavor’.

Tempeh is a traditional Indonesian food. For more info on tempeh, click here

References:

Downes, John 1987. The Soy Source, 1987: A practical guide to cooking with soy foods.
image credit: brownie points

Tips for Nourishing The Body Mind, Healthy Eating

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by Catherine Carter www.continuumwellness.org

Love yourself. The phrase has become trite. However it remains alive as there is a kernel of truth to it. Have you sought it out? The concept of love itself is abused and misunderstood as well. So for this discussion “love” is used in the sense of “to care for, to nurture.” The body is the mind. This is one reason why medicine people could assess someones well being by looking at them. They understood the body map, its terrain and how it related to the world of spirit.

Research tests cannot do that. When we lose our connection to the spiritual we can easily become tools…for whomever. Marketers are sophisticated in the application of this and develop advertisements that play on fears, passions and unmet emotional needs.

If you are interested in strategies to promote your health and well-being here are a few tips you can use.

  1. Avoid “fortified foods”.
  2. Read the labels of food items that you purchase. Does that pancake mix have bleached flour as an ingredient?
  3. Calcium in orange juice, why?
  4. Learn where the local farmer’s market produce outlets are in your community and support them.
  5. Eat fresh fruit. A guideline from DASH is 4-6 servings a day. Ask yourself would that work for you to eat, say, 4 or 5 apples a day? Perhaps the old adage of, “an apple a day, keeps the doctor away”, is more appropriate.
  6. Eat fresh vegetables.
  7. Prefer frozen vegetables over canned. The least processed your foods the better.
  8. Ask yourself, is what I am eating food? Or is this something that is a laboratory creation intended to stimulate my taste buds, but in no way promotes my health, well-being and revitalization?
  9. Avoid, eliminate artificial colors. This includes many confectionery, sweet candy, items. However, you could still feed this habit without artificially colored snacks which are available at a “natural foods grocer”.
  10. Want a sweet treat? Blend a frozen banana. Quick sweet and nourishing.

More to come. The emphasis is to apply what you know. A journey of 1000 miles, begins with one step. If you are already doing this short list let me know how it is working for you.
Be Well

Fibroids more severe for African-American women

NEW YORK (Reuters Health) – Among women with uterine fibroids, African Americans tend to be younger and more severely affected than white women, researchers report.

“There are underlying genetic liabilities in some women to develop uterine fibroids, and this finding is reinforced by our study identifying race as a risk factor for symptom severity and age at diagnosis,” Dr. Cynthia C. Morton told Reuters Health.

Morton, from Brigham and Women’s Hospital and Harvard Medical School, Boston, and her colleagues examined data on women with fibroids who had at least one sister who also had the condition.

Compared with white participants, the investigators report in the American Journal of Obstetrics & Gynecology, African-American women were significantly younger at diagnosis, had fewer days between periods, and more severe menstrual pain.

The team is currently scanning DNA samples from about 375 affected sister-pairs and their family members to try to identify genes linked to a predisposition to develop fibroids. “We will be looking at all of the environmental variables,” Morton explained, to look for factors that increase or decrease any genetic predisposition.

“Due to the health disparity of uterine fibroids for black women, it is especially critical to the success of our research to have them participate” in research, Morton emphasized.

“Participation involves completion of a questionnaire survey and providing a blood or saliva sample, as outlined on our Web site (www.fibroids.net) concerning the ‘Finding Genes for Fibroids’ study,” she added.

SOURCE: American Journal of Obstetrics & Gynecology, February 2008.

10 Million Baby Boomers Face Alzheimer’s

An estimated 10 million American baby boomers will develop Alzheimer’s disease in their lifetime, placing enormous strains on the U.S. health-care system and the already overburdened network of caregivers, a new report predicts.

Currently, at least 5.2 million Americans suffer from Alzheimer’s, including 200,000 to 250,000 people under age 65. By 2010, projections say there will be 500,000 new cases of the mind-wasting disease each year, and nearly one million new cases annually by 2050, the report estimates.

In addition, the report, released Tuesday by the Alzheimer’s Association, showed that the disease is now the seventh deadliest in the nation and that women are at greater risk than men.

The overall prediction for 10 million, which translates to 1 out of every 8 boomers, is a number that is “particularly significant because it’s people who are now just approaching what we refer to as the age of highest risk,” said Stephen McConnell, the association’s vice president for advocacy and public policy.

The age of highest risk for Alzheimer’s starts at 65, McConnell said. “Some of these people are already developing the disease, and those numbers are just going to increase dramatically over the next several decades,” he added.

This is going to have a huge impact on baby boomers’ lives, their families, and the nation’s health-care system, McConnell said.

Right now, there are 10 million caregivers providing care, many of them family members, at enormous personal cost, McConnell noted. “These caregivers tend to be spouses, but there’s evidence that 250,000 of these caregivers are children 8 to 18,” he said. “So you get the sense of an expanded circle of people who are affected by this disease. It’s not just the person with the disease. It’s not just their immediate caregiver — it’s the children and grandchildren.”

Most people with Alzheimer’s are eligible for Medicare, so a burgeoning number of Alzheimer’s patients will put a major strain on the federal health insurance program, McConnell pointed out.

Medicare currently spends more than three times as much money on people with Alzheimer’s and other dementias than it does for the average Medicare recipient. In 2005, Medicare spent $91 billion on people with Alzheimer’s and other dementias. By 2010, that number is expected to climb to $160 billion, and by 2015, to $189 billion annually, according to the report.

These high Medicare costs occur because Alzheimer’s tends to complicate the treatment of other medical conditions such as diabetes and heart disease, McConnell said. Also, while people with Alzheimer’s live an average of eight years, they can live more than 20 years, placing an additional strain on the health-care system.

The projected rise in Alzheimer’s cases will also burden the long-term care system, McConnell said. “Right now, it’s mostly families providing care at home, but most people with Alzheimer’s disease end up in a nursing home or an assisted living facility,” he said. “In fact, three-quarters of people with Alzheimer’s will die in such a facility.”

Complicating matters, long-term care isn’t covered by most regular health insurance, and most people don’t have long-term care insurance, McConnell said. “That’s going to have a devastating impact on society,” he said.

Still, McConnell said there’s hope for new treatments for Alzheimer’s, but it’s going to take a lot more money for research and testing to make those hopes a reality.

There seems to be a connection between Alzheimer’s and cardiovascular disease, McConnell said. Diet, exercise and blood-pressure control may help stave off cognitive decline and Alzheimer’s, he said.

Also, new drugs being tested “show promise in altering the course of the disease,” McConnell said.

“Eventually, this disease could be preventable. It’s certainly a disease we hope will be manageable if we catch it early,” McConnell said. “If we are just able to slow the progression of the disease and delay its onset, it could save many millions of people from having to deal with the consequences of the disease. And it could save billions of dollars in the health-care system.”

But, the U.S. government has cut spending on Alzheimer’s research, McConnell added. “Right now the government is spending about $640 million a year on Alzheimer’s research,” he said. “It seems like a lot, but we are spending over $5 billion a year on cancer, and more than $3 billion on heart disease each year. If we can just get that $640 million up to $1 billion a year, that would make a big difference.”

Dr. Gary Kennedy, director of geriatric psychiatry at Montefiore Medical Center in New York City, worries that there won’t be enough trained medical professionals to deal with the projected rise in Alzheimer’s patients.

“We are not training enough generalists or specialists in geriatrics, whether it’s medicine, psychiatry, family medicine, nursing or social work in the numbers we need to deal with people with dementia,” he said.

However, Kennedy also thinks the projected number of Alzheimer’s patients contained in the new report may be too high. Baby boomers are healthier, more active, better educated and wealthier than their parents, he noted, and this may help delay the development of the disease until the end of their natural lifespan.

Also, new medications may make Alzheimer’s manageable by slowing its progression, Kennedy said.

“Probably within the next five years we’re going to have medications that alter the course of the illness,” he said. “When that happens, you’re going to see pushing back of the disability of the illness even further. So we don’t have to cure Alzheimer’s disease, we just have to find interventions that are going to delay the disability.”
HealthDay

Having a Heart Attack? Ethnicity Matters?

White men who arrive in emergency rooms complaining of chest pains get treatments for heart trouble faster than African-Americans or women do, a new U.S. government study finds.

Researchers looked at more than 19 million emergency room visits and found that whites who reported angina were 1.6 times more likely than nonwhites to be seen by a medical staff member within 10 minutes, and men were 1.5 times more likely than women to get that quick reaction, said study author Dr. Jing Fang, an epidemiologist with the U.S. Centers for Disease Control and Prevention. He was expected to report the findings at the American Heart Association’s Cardiovascular Disease Epidemiology and Prevention Annual Conference in Colorado Springs.

Those numbers are not clear-cut evidence of discrimination on the basis of race and sex, Fang said, since emergency room responses may be based on evidence that ischemic heart disease — blockage of coronary arteries that causes chest pain — is more common among those who get faster treatment, and that chest pains are more likely to have other causes in nonwhites and women.

“When you see that the percentage of ischemic heart disease is higher among whites than nonwhites and among men than women, maybe the health-care providers who decide who gets treated first are thinking that whites are more likely to have ischemic heart disease, men are more likely to have ischemic heart disease,” she said.

The study found no difference in response time or treatment based on age. Emergency room service was the same for visitors complaining of chest pains who were over 65 and those who were younger.

But treatments were different for the sexes and races. Men were 1.5 times more likely than women to get an electrocardiogram and 1.7 times more likely to be given a beta-blocker heart drug. Whites were 1.8 times more likely than nonwhites to get an electrocardiogram and 1.5 times more likely to be prescribed drugs for chest pain.

The study did not show whether the difference in treatment made a difference in outcomes such as mortality or hospitalization, Fang said. “We were unable to note the outcome, short-term or long-term mortality,” she said. “A follow-up study would be nice.”

Two other reports presented at the same conference showed clear ethnic influences on incidence and awareness of cardiovascular disease in the American population.

A study of Native Americans done at the University of Oklahoma found they had a higher incidence of stroke and were more likely to have a first stroke at an early age than whites and African-Americans. The incidence of stroke among Native Americans in the study was 679 per 100,000 person-years, higher than among other Americans, and the average age when a first stroke occurred was 66.5 years, earlier than in the general population.

And a study of health beliefs done at Columbia University found that members of racial or ethnic minorities were less likely to adopt prevailing views of cardiovascular disease prevention than other Americans. Minorities were more likely to place faith in a higher power than on personal actions to prevent disease, the researchers found. The finding “may represent a unique opportunity for education and early intervention,” they said.
HealthDay

Strange Fruit On the Horizon?

lemon-sm.jpgResearchers have identified a gene that controls the shape of fruits. Frankly, this concerns me. Much of the research that is done is only deemed of use if it has a commercial application. Is it too far fetched to think that designer shaped fruit is on the horizon?

Has anyone noticed just how large lemons are at the grocery store? I find that I have to go to the farmers market for a small lemon as they used to be sized. article here

$200 Billion Bail Out and Spitzer

For my dear readers, every now and then there is some financial info posted. When this article came my way, I considered it worth sharing..

istock_coins_000002762799small.jpgEliot’s Mess
The $200 billion bail-out for predator banks and Spitzer charges are intimately linked

by Greg Palast


While New York Governor Eliot Spitzer was paying an ‘escort’ $4,300 in a hotel room in Washington, just down the road, George Bush’s new Federal Reserve Board Chairman, Ben Bernanke, was secretly handing over $200 billion in a tryst with mortgage bank industry speculators.

Both acts were wanton, wicked and lewd. But there’s a BIG difference. The Governor was using his own checkbook. Bush’s man Bernanke was using ours.

This week, Bernanke’s Fed, for the first time in its history, loaned a selected coterie of banks one-fifth of a trillion dollars to guarantee these banks’ mortgage-backed junk bonds. The deluge of public loot was an eye-popping windfall to the very banking predators who have brought two million families to the brink of foreclosure. (article continues here)

Weekly Reflection #3

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Meditation has been laid stress upon by all religions. The meditative state of mind is declared by the yogis to be the highest state in which the mind exists. When the mind is studying the external object, it gets identified with it, loses itself. To use the simile of the old Indian philosopher: the soul of man is like a piece of crystal, but it takes the color of whatever is near it. Whatever the soul touches…it has to take its color. That is the difficulty. That constitutes the bondage. The color is so strong, the crystal forgets itself and identifies itself with the color. Suppose a red flower is near the crystal: the crystal takes the color and forgets itself, thinks it is red. We have taken the color of the body and have forgotten what we are. All the difficulties that follow come from that one dead body. All our fears, all worries, anxieties, troubles, mistakes, weakness, evil, are from that one blunder-that we are bodies. This is the ordinary person. It is the person taking the color of the flower near to it. We are no more bodies than the crystal is the red flower. – Vivekananda