by Catherine Carter (5/16/2007)
continuumwellness.org
I originally wrote this article for my website and decided to include it on the blog. Enjoy.
The Energy or Chi Ball exercise is a basic method for learning how to sense chi. It is easy to do.
Assume a standing, sitting or kneeling position, then with:
- outstretched arms, bent at the elbow
- arms at elbow height
- palms facing one another
Breathe with awareness and begin to move your hands slowly towards one another. At some point you should ‘sense’ as if something is between your hands. Take your time. Repeat as often as needed. You will feel a sensation as if an unseen ball is between your hands.
Gently rotate your hands around your energy ball.
Variations:
Practice rotating your hands in a clockwise circle, pause with your palms facing one another as you sense the chi ball.
Another technique is to rub your palms together briskly and then proceed to sense the chi ball.
Notice if the ball is large or small. Does it feel dense or light?
When you are done, gently lower your arms.
Practice this exercise until you are comfortable.