Perhaps one of the most difficult aspects of depression is the sense of overwhelming blah, fatigue and stuckness. Depression can be debilitating. Some seek relief through prescription drugs, yet research continues to demonstrate the power of exercise. Doctors are increasingly understanding this and recommending it to patients.
- Exercise improves circulation and enervates the body, which is powerful against the fatigue that builds up in depression.
- Exercise encourages one to breathe deeper, oxygenating the tissues.
- Find someone to exercise with you, to offer encouragement.
- Walking for 30 minutes at least 3 times a week has been shown to reduce weight and build health esteem.
Depression that’s caused by trauma may start with a reaction to life events, but it can become chemical.
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