Health Tip: Benefits of Packing Lunch

Bringing lunch from home offers several benefits. The simple act of preparing a meal for yourself is a loving act you are offering to yourself. It shows that you are special and worth the 10 – 20 minutes it takes to plan ahead and pack a meal. Here are a few of the benefits of a meal from home:

  • you have a better chance of knowing the quality of the ingredients used in the food preparation.
  • your meal will have fresher ingredients
  • you can control your portion sizes
  • a restaurant or fast food place may use cheaper quality oils, or use rancid oils in the food preparation.
  • you can eat in a relaxed manner, as you don’t have to rush during your lunch hour to hunt for food.
  • and you can put the money you have saved towards, your savings, towards a vacation or some other special item.

Exercise, Potent Against Depression

Perhaps one of the most difficult aspects of depression is the sense of overwhelming blah, fatigue and stuckness. Depression can be debilitating. Some seek relief through prescription drugs, yet research continues to demonstrate the power of exercise. Doctors are increasingly understanding this and recommending it to patients.

  • Exercise improves circulation and enervates the body, which is powerful against the fatigue that builds up in depression.
  • Exercise encourages one to breathe deeper, oxygenating the tissues.
  • Find someone to exercise with you, to offer encouragement.
  • Walking for 30 minutes at least 3 times a week has been shown to reduce weight and build health esteem.

Blue Cross, Canceling Policies When Needed the Most

Healthy profits were reported by WellPoint, Inc, fourth quarter 2007 net income was $859.1 million. The company is pleased and is projected to reach its financial targets for 2008 which include 15.3% growth over 2007. WellPoint Inc. operates Blue Cross of California, which has been shown to drop enrollees with pre-existing medical conditions. If a past pregnancy is not reported, you may be dropped quicker than the time it takes to even get a doctor’s appointment.

In the bid to keep profits high, doctors are being asked to report back to the insurance company if a patient has any condition that may not have been earlier reported. If you are deemed risky, you’ve got to go. This jeopardizes the patient-doctor relationship of confidentiality and would only brew mistrust.

But, wait, isn’t the purpose of insurance, to insure, and to be used if needed? If an insurer prefers not to cover the cost of care, you would think there would be more interest in alternative/complementary medicine and prevention programs. Why not cover education and approaches that keep people healthy. Then there is less need for expensive procedures as less people would develop chronic health conditions.

Do you pay insurance premiums, simply to keep the shareholder’s happy? Do you think that if you have a pre-existing health condition you should still qualify for insurance? At what point, if any, should a consumer be denied access to insurance coverage? It is estimated that over 43 million Americans have little or no health care coverage.

What is the answer?

read the story here.

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