Polyvgal Theory

What if you felt safe in the world, instead of holding on to fear?  What if you understood how important it is to regulate your reactions and to have a deeper understanding of how to interpret your reactions?  Check out this interesting video. To learn more about Dr. Porges and his work, here is a link …

What is Wellness?

Wellness is a way of being in the world where you can rely on your inner resources to help you navigate through your life.  Wellness allows you to find yourself more a contributor to life than a taker.  Wellness for me is also a synonym for well-being, and it is more of journey than a destination. …

Homeopathy Freedom From Bias

I have mentioned previously that homeopathy is different from the standard medical care we are exposed to in the West.  Recently there was bit of an expose about the influence of large pharmaceutical companies paying writers for “research” on their medication.  In addition, the pharmaceutical company reviewed the final article for approval. In this case the drug …

Another Reason to Avoid Eating Meat

                The law which mandated listing the origins of your meat has been repealed, thanks to the World Trade Organization and Congress. Specifically muscle cuts of beef, chicken, pork, lamb, and goat do not have to list country of origin. Consumer preferences have come in last in favor of …

A Winter Haiku

The first day of the new year 2016. Usually by now in eastern Pa there has  at least been snow flurries. Just last week the temperature nearly reached the 70 degree mark. Records have been blown away.  The weather is weird. I am missing the cold days of winter. Not because I like snow, but …

Defeating the Enemy Within

Sensual passions are your first army. Your second is called Discontent. Your third is Hunger & Thirst. Your fourth is called Craving. Fifth is Sloth & Drowsiness. Sixth is called Terror. Your seventh is Uncertainty. Hypocrisy and Stubbornness, your eighth. Gains, Offerings, Fame, and  Status wrongly gained, and whoever would praise self & disparage others. That, Namuci, …

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