What is Wellness?

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Wellness is a way of being in the world where you can rely on your inner resources to help you navigate through your life.  Wellness allows you to find yourself more a contributor to life than a taker.  Wellness for me is also a synonym for well-being, and it is more of journey than a destination.
Of course wellness is much, much more.  The journey of a thousand miles begins with the first step…wellness can be like that too.  But your wellness journey should be joyful, if it is not, hit delete and begin again!

If you have thoughts to share about what wellness is to you, please share your thoughts!

Love and Joy,



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